6616
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 06, 2018, 11:11:37 am »
"If one of us succeed, the whole crew feel it" -- Jake Robertson (or a rap song)
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
6618
Football / Re: 2017-2018 NFL Season
« on: February 05, 2018, 04:46:48 pm »OMG What a game, my first and best super bowl I have witnessed.
That interception changed the game towards the end when ball fumbled out of tom brady.
I didn't understand why the runner touchdown was questionable he ran and did touch down and the other time when the guy ran through the zone and they said ball was out of control and his leg was out so confusing I saw he had ball in hand and was in the end zone.
but omg what a game I was nervous when they were making the decision and the patriots know how to take advantage of time especially towards the end and that final throw could have caused it to over time but saw it was time up and so happy.
memorable moment nick foles played the same game as brady and did touch down.
just awesome
amazing game.
Ajayi is from the UK too
http://miami.cbslocal.com/2018/02/04/jay-ajayi-from-north-london-to-super-bowl-lii/
6619
Football / Re: 2017-2018 NFL Season
« on: February 05, 2018, 04:46:03 pm »<a href="http://www.youtube.com/watch?v=thlcyATLPi0" target="_blank">http://www.youtube.com/watch?v=thlcyATLPi0</a>
i missed that.
brutal.
6620
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 05, 2018, 01:45:20 pm »
ate too much food at the superbowl party last night.. eh.
02/05/2018
bw = 147
bw before bed last night = ?
soreness = calves slightly, adductors slightly, quads slightly
aches/injuries = right behind knee slightly tight (from a few standing hamstring stretches a few days ago), top of right foot form tying shoes too tight i think, left knee slightly (probably from standing around so much at the party) .. LAME AS FU*K
- a bit better today
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 6.5
wakeup = 06:00 AM
log:
06:15 AM: food: oatmeal, banana, water
07:00 AM: workout: walk + bw
08:30 AM: food: protein + vanilla almond milk, water
09:30 AM: food: 4 x egg sandwich on toasted sourdough, 3 x banana, water
02:30 PM: food: veggie fried rice with chicken/egg! lots of water
08:00 PM: food: bunch of cashews, prunes, oatmeal with blueberries/raspberries, water
08:40 PM: leg drain: 25 minutes
workout: recovery walk (~1 hour) in grass/dirt, bw
dead hang ng pullups: BW x 10
full dips: BW x 12
standing single leg abductions: x 20
walking lunges: BW x 5 each
- even 10 total got my glutes burning .. not good, and good.
calf raises: BW x 25
feel shitty today.. hope I feel way better tomorrow morning, big workout planned:
^^ workout.
02/05/2018
bw = 147
bw before bed last night = ?
soreness = calves slightly, adductors slightly, quads slightly
aches/injuries = right behind knee slightly tight (from a few standing hamstring stretches a few days ago), top of right foot form tying shoes too tight i think, left knee slightly (probably from standing around so much at the party) .. LAME AS FU*K
- a bit better today
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 6.5
wakeup = 06:00 AM
log:
06:15 AM: food: oatmeal, banana, water
07:00 AM: workout: walk + bw
08:30 AM: food: protein + vanilla almond milk, water
09:30 AM: food: 4 x egg sandwich on toasted sourdough, 3 x banana, water
02:30 PM: food: veggie fried rice with chicken/egg! lots of water
08:00 PM: food: bunch of cashews, prunes, oatmeal with blueberries/raspberries, water
08:40 PM: leg drain: 25 minutes
workout: recovery walk (~1 hour) in grass/dirt, bw
dead hang ng pullups: BW x 10
full dips: BW x 12
standing single leg abductions: x 20
walking lunges: BW x 5 each
- even 10 total got my glutes burning .. not good, and good.
calf raises: BW x 25
feel shitty today.. hope I feel way better tomorrow morning, big workout planned:
Quote
Cool, thanks Scott! Andrea & I plan (who knows 😎) to try and hit: 5 x (3k @ 6:20, 1k float @ 7:00). So 15k/9.3mi total @ 6:20 with moderate float recovery. It's basically a half marathon prep workout. Switched my watch to km's today
^^ workout.
6621
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 05, 2018, 12:11:07 pm »
love Ross Detman's photos
6622
800m+ Running and/or Conditioning / Re: really nice running calculator
« on: February 05, 2018, 12:09:59 pm »6623
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: February 05, 2018, 11:22:25 am »6624
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: February 04, 2018, 03:12:58 pm »
Chelimo finally goes sub 4.. an hour or so after winning a 3km. That's nuts.
http://www.greensboro.com/blogs/wooten_running_shorts/paul-chelimo-breaks-four-minutes-for-first-time-in-camel/article_77ef6c78-092a-11e8-ae80-bf2152d068cc.html
he's a beast.
<a href="http://www.youtube.com/watch?v=fEHQ_rzJVoQ" target="_blank">http://www.youtube.com/watch?v=fEHQ_rzJVoQ</a>
he held back on the 3k, to make sure the college students enjoyed it..... LOL.
http://www.greensboro.com/blogs/wooten_running_shorts/paul-chelimo-breaks-four-minutes-for-first-time-in-camel/article_77ef6c78-092a-11e8-ae80-bf2152d068cc.html
he's a beast.
he held back on the 3k, to make sure the college students enjoyed it..... LOL.
6625
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2018, 10:29:03 am »
rest/bw
02/04/2018
bw = 143
bw before bed last night = ?
soreness = calves slightly, hamstrings slightly, adductors moderately, quads moderately
aches/injuries = right behind knee slightly tight (from a few standing hamstring stretches a few days ago)
- a bit worse today, especially on calf raises :/
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7.5
wakeup = 05:30 AM
log:
05:45 AM: food: oatmeal w/ almond milk, banana, water
07:00 AM: workout: bw
08:30 AM: food: protein + vanilla almond milk, water
09:00 AM: ice: iced behind right knee
11:30 AM: food: 4 egg sandwich on toasted sourdough with butternut lettuce (?)/blueberries/raspberries/honey, water
01:45 PM: food: rxbar, water
04:25 PM: leg drain: 25 minutes
TODO: superbowl party/food (lool!)
workout: bw
- 08:15 AM
S1: dead hang ng pullups: BW x 11
S1: full dips: BW x 12
S1: standing single leg abductions: x 15
S1: walking lunges: BW x 2
S1: calf raise variation: BW x 10
S2: dead hang chinups: BW x 9
S2: pushups: BW x 20
S2: standing single leg abductions: x 10
S2: walking lunges: BW x 2
S2: calf raise variation: BW x 10
S3: dead hang wide grip pullups: BW x 7
S3: full dip variation (hips abducted): BW x 10
S3: walking lunges: BW x 2
S3: calf raise variation: BW x 10
S4: dead hang ng pullups: BW x 10
S4: full dips: BW x 10
S4: standing single leg abductions: x 15
S4: walking lunges: BW x 3
S4: calf raise variation: BW x 10
S5: dead hang chinups: BW x 8
S5: close grip pushups: BW x 15
S5: standing single leg abductions: x 15
S5: walking lunges: BW x 3
S5: calf raise variation: BW x 10
S6: dead hang wide grip pullups: BW x 6
S6: full dip variation (hips abducted): BW x 10
S3: walking lunges: BW x 3
S6: calf raise variation: BW x 10
S7: dead hang ng pullups, 5sec pause at the top: BW x 5
S7: full dips, 5sec pause at the bottom: BW x 5
S7: walking lunges, 5sec pause at the bottom: BW x 3
S8: dead hang chinups, 5sec pause at the top: BW x 5
S8: close grip pushups, 10sec pause at the bottom: BW x 5
S8: walking lunges, 5sec pause at the bottom: BW x 3
S9: dead hang wide grip pullups, 5sec pause at the top: BW x 4
S9: full dip variation (hips abducted), 5sec pause at the bottom: BW x 5
S9: walking lunges, 10sec pause at the bottom: BW x 3
good session.
02/04/2018
bw = 143
bw before bed last night = ?
soreness = calves slightly, hamstrings slightly, adductors moderately, quads moderately
aches/injuries = right behind knee slightly tight (from a few standing hamstring stretches a few days ago)
- a bit worse today, especially on calf raises :/
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7.5
wakeup = 05:30 AM
log:
05:45 AM: food: oatmeal w/ almond milk, banana, water
07:00 AM: workout: bw
08:30 AM: food: protein + vanilla almond milk, water
09:00 AM: ice: iced behind right knee
11:30 AM: food: 4 egg sandwich on toasted sourdough with butternut lettuce (?)/blueberries/raspberries/honey, water
01:45 PM: food: rxbar, water
04:25 PM: leg drain: 25 minutes
TODO: superbowl party/food (lool!)
workout: bw
- 08:15 AM
S1: dead hang ng pullups: BW x 11
S1: full dips: BW x 12
S1: standing single leg abductions: x 15
S1: walking lunges: BW x 2
S1: calf raise variation: BW x 10
S2: dead hang chinups: BW x 9
S2: pushups: BW x 20
S2: standing single leg abductions: x 10
S2: walking lunges: BW x 2
S2: calf raise variation: BW x 10
S3: dead hang wide grip pullups: BW x 7
S3: full dip variation (hips abducted): BW x 10
S3: walking lunges: BW x 2
S3: calf raise variation: BW x 10
S4: dead hang ng pullups: BW x 10
S4: full dips: BW x 10
S4: standing single leg abductions: x 15
S4: walking lunges: BW x 3
S4: calf raise variation: BW x 10
S5: dead hang chinups: BW x 8
S5: close grip pushups: BW x 15
S5: standing single leg abductions: x 15
S5: walking lunges: BW x 3
S5: calf raise variation: BW x 10
S6: dead hang wide grip pullups: BW x 6
S6: full dip variation (hips abducted): BW x 10
S3: walking lunges: BW x 3
S6: calf raise variation: BW x 10
S7: dead hang ng pullups, 5sec pause at the top: BW x 5
S7: full dips, 5sec pause at the bottom: BW x 5
S7: walking lunges, 5sec pause at the bottom: BW x 3
S8: dead hang chinups, 5sec pause at the top: BW x 5
S8: close grip pushups, 10sec pause at the bottom: BW x 5
S8: walking lunges, 5sec pause at the bottom: BW x 3
S9: dead hang wide grip pullups, 5sec pause at the top: BW x 4
S9: full dip variation (hips abducted), 5sec pause at the bottom: BW x 5
S9: walking lunges, 10sec pause at the bottom: BW x 3
good session.
6626
Basketball / Re: NBA 2017 - 2018 Season
« on: February 04, 2018, 06:37:38 am »
wow at how Lebron/Cavs are turning out.. Lebron is playing awful, so much turmoil, losing by huge numbers, everyone looks depressed/discouraged.. seeing Lebron with his face in his towel last night, they have really fallen apart.
unreal.
From everything I know, alot of this falls on Lebron directly. It's like he forgot how to lose, and then how to gather his troops during these losses. Instead, he's demoralizing his troops.. Looking back, I guess Kyrie leaving was a bigger moment than I first realized. When did playing with Lebron become toxic? Last year? Or was it sooner? I'm hoping he turns it around.
unreal.
From everything I know, alot of this falls on Lebron directly. It's like he forgot how to lose, and then how to gather his troops during these losses. Instead, he's demoralizing his troops.. Looking back, I guess Kyrie leaving was a bigger moment than I first realized. When did playing with Lebron become toxic? Last year? Or was it sooner? I'm hoping he turns it around.
6627
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 04, 2018, 06:27:12 am »the 200 brings me back to when t0ddday and i worked out on the indoor track at georgetown and his prescription for the day was something like 6 or 8 200s in under 30s. i hung in there for a while but literally could not finish the last one. pain.
yo! is that workout in your journal? I forget the numbers, because I wasn't into running/sprinting at the time, so I probably overlooked how great that session was -> but I definitely remember you training with him .. awesome stuff.
I've only hit one sub30 200m so far, but I imagine i'm good for tons of them this year if I want, which is cool. sub30 is really moving.
and t0ddday could REALLY move. What was his best 200m? He hit ~54.x's @ 400m & ~27.x @ 200m in some races, IIRC (without looking it up).
and ya.. hard speed is awesome man. It's very different than middle/long distance athlete ideas of speed -> "hard" efforts with very little recovery, making those hard efforts more of a moderate effort.
to fully recover between efforts on a track, is a whole different animal... I really love those kinds of efforts. That's the "sprinter" in me for sure. People I run with think i'm crazy fast over those short distances .. i'm not really crazy fast but, I think to them, they see that different level - which is sprint related. The cool thing is I try to never use "sprint form" on my track efforts, always running form -> I don't go toes up hard forefoot or anything like that. I probably have some really nice true sprint numbers in me now if I wasn't afraid of being on my toes like that - just feels too risky for me in this stage of training.
peace dude!
t0ddday was running 22.x in his 200m races and 50.x in 400m.
http://www.adarq.org/progress-journals-experimental-routines/20132014-rankings-thread/
thanks alot. man that's flying. I think i'm just remembering back to one of his last races (that I can recall) on the 400m.
I might be able to get him on an 800m
<3s away on 800m, ~7s away on 200m, ~9s away from 400m. hah. burned. I'm really excited to focus on my shorter sprints though for a whole year, last thursday's session reminded me how much I love it.that's a great thread too. That's when I was "disappeared"
(until ~2015?) while all of you were grinding away, getting after it.peace!
6628
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 03, 2018, 07:05:07 pm »
"The day my body catches up with my mind .. I will do things that will be remember forever. I'm sure of it." -- Jake Robertson
https://www.youtube.com/watch?v=NFBvlFqXkOA&t=8m30s
https://www.youtube.com/watch?v=NFBvlFqXkOA&t=8m30s
6629
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: February 03, 2018, 07:04:08 pm »
i've posted this before, good vid.
"The day my body catches up with my mind .. I will do things that will be remember forever. I'm sure of it." -- Jake Robertson
<a href="http://www.youtube.com/watch?v=NFBvlFqXkOA" target="_blank">http://www.youtube.com/watch?v=NFBvlFqXkOA</a>
"The day my body catches up with my mind .. I will do things that will be remember forever. I'm sure of it." -- Jake Robertson
6630
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 03, 2018, 02:29:00 pm »the 200 brings me back to when t0ddday and i worked out on the indoor track at georgetown and his prescription for the day was something like 6 or 8 200s in under 30s. i hung in there for a while but literally could not finish the last one. pain.
yo! is that workout in your journal? I forget the numbers, because I wasn't into running/sprinting at the time, so I probably overlooked how great that session was -> but I definitely remember you training with him .. awesome stuff.
I've only hit one sub30 200m so far, but I imagine i'm good for tons of them this year if I want, which is cool. sub30 is really moving.
and t0ddday could REALLY move. What was his best 200m? He hit ~54.x's @ 400m & ~27.x @ 200m in some races, IIRC (without looking it up).
and ya.. hard speed is awesome man. It's very different than middle/long distance athlete ideas of speed -> "hard" efforts with very little recovery, making those hard efforts more of a moderate effort.
to fully recover between efforts on a track, is a whole different animal... I really love those kinds of efforts. That's the "sprinter" in me for sure. People I run with think i'm crazy fast over those short distances .. i'm not really crazy fast but, I think to them, they see that different level - which is sprint related. The cool thing is I try to never use "sprint form" on my track efforts, always running form -> I don't go toes up hard forefoot or anything like that. I probably have some really nice true sprint numbers in me now if I wasn't afraid of being on my toes like that - just feels too risky for me in this stage of training.
peace dude!