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Messages - Raptor

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6766
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 13, 2011, 09:51:27 am »
Quote from: KokoyPinoy on January 13, 2011, 09:37:18 am
Quote from: LBSS on January 13, 2011, 09:26:25 am
PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.

Serious pain during SMR usually backfires.

Thanks! But what is SMR? ;D


Probably Sado-Masochistic Reaction.

6767
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 13, 2011, 09:31:14 am »
<a href="http://www.youtube.com/watch?v=Bx91lZsz8SE" target="_blank">http://www.youtube.com/watch?v=Bx91lZsz8SE</a>

<a href="http://www.youtube.com/watch?v=Xq-PQMQvS3Q" target="_blank">http://www.youtube.com/watch?v=Xq-PQMQvS3Q</a>

Great spotting:

<a href="http://www.youtube.com/watch?v=MRP_VvW6nB4" target="_blank">http://www.youtube.com/watch?v=MRP_VvW6nB4</a>

6768
Performance Training Blog / Re: The 2011 Blueprint : Better gains through improved clarity
« on: January 13, 2011, 08:01:28 am »
Quote from: adarqui on January 13, 2011, 06:01:20 am
Quote from: Jard on January 13, 2011, 04:15:17 am
http://storage.zideo.nl/channel/6d6f7155/love-u.jpg

 :-*

hahaha

luv u 2

Oh get a room... :ninja:

6769
Strength, Power, Reactivity, & Speed Discussion / Re: Blake Griffin training
« on: January 13, 2011, 02:31:14 am »
Quote from: adarqui on January 12, 2011, 08:29:47 pm
well........... this guy is a retard for "remaining anonyous" and hiding his face..

It's cool for marketing, add mistery. Mistery adds "supertrainer aura" and that adds money.

6770
Pics, Videos, & Links / Re: zgin's big game
« on: January 12, 2011, 12:03:34 pm »
To continue viewing this content you must be an Optimum Subscriber.

6771
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 12, 2011, 12:02:37 pm »
Quote from: Damien on January 12, 2011, 11:07:37 am
wtf dude! why do you ask for advice when you don't take it?

dont buy any of those programs, they are all just basic templates that anyone here could write for you.

you got enough of good advice in here, like:
Quote from: LBSS on January 11, 2011, 01:35:37 pm
Starting Strength plus jumping a lot before you lift.
Quote from: zgin on January 11, 2011, 11:37:37 am
http://www.adarq.org/forum/performance-training-blog/an-introductory-block/

dont ask more any more questions about which program you should get! :uhhhfacepalm:

Damn, why did you suddenly decided to make it easy? :uhhhfacepalm:

6772
Strength, Power, Reactivity, & Speed Discussion / Re: Blake Griffin training
« on: January 12, 2011, 12:01:52 pm »
I knew I should've never shown my face... :ninja:

6773
Pics, Videos, & Links / Re: Classic.
« on: January 12, 2011, 09:43:50 am »
How about this: he needs to shut the hell up. :-X

6774
Strength, Power, Reactivity, & Speed Discussion / Blake Griffin training
« on: January 12, 2011, 03:58:13 am »
http://sports.espn.go.com/espn/therookie

6775
Pics, Videos, & Links / Re: Classic.
« on: January 12, 2011, 03:21:30 am »
He really needs to do... whatever it is that he's doing there? :ninja:

6776
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 12, 2011, 03:19:52 am »
Reading is really important. Unless you get a training video.

Oh wait, that wasn't the point.

6777
Progress Journals & Experimental Routines / Re: Kingfish
« on: January 12, 2011, 03:10:05 am »
So you do Lance's reactive 1-2 jump? First a small jump and then an all-out rebound jump and then reset and repeat?

6778
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 11, 2011, 05:01:32 pm »
I know because I always used to get that since I jump off my left leg and the right leg I pull it up (the knee), so it kind of gets inflammed sometimes...

It's interesting, on a separate note, I don't know how many people know that the ITB actually helps extend the knee, although one of it's attachement points is at the hip.

6779
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 11, 2011, 12:54:36 pm »
Is the pain close to that "boney" structure in your hip? Because it might be a tight illio-tibial band. In that case, you need to foam roll the side of the quad (the ITB, actually).

Search for ITB foam rolling on youtube.

6780
Strength, Power, Reactivity, & Speed Discussion / Re: CNS Testing
« on: January 11, 2011, 06:10:54 am »
Quote from: BMully on January 10, 2011, 09:55:52 pm
wtf i feel like a fail, i only got 40 on my third try..you guys are pretty beast

Try holding the mouse with the other hand and tensing the forearm isometrically to the maximum. People usually recommend total relaxation but in my case, I found the inverse being true.

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