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Messages - LoopieMclooperson

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691
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 18, 2012, 09:16:24 pm »
3/18/12 Sunday BW=175.8

squat 135#+ chains (33#) 3x5
bench 8x185, 8x205, 5x205, 8x185, 8x165
pull up BW 3x10
overhead press 95# 8,7,6
seated cable row 140# 10,10,8
treadmill 13.0 incline 2.6mph 30min

I do better splitting up upper and lower workouts, but it takes more time. :(

692
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 17, 2012, 05:55:27 pm »
3/17/12 Saturday BW=175.4
 
pogo hops 3x8
squat 5x185, 2x225, (4)x8x210
barbell lunge 135# 3x8
1 legged calf raise BW+20 3x10
P90X abs

Could not find a game this moring, so no b-ball.
Did some squats at 70% 1rm. hard to restart after weeks of nothing.

693
Pics, Videos, & Links / Re: un-even pecs (very annoying)
« on: March 16, 2012, 10:27:50 pm »
I vote you + size your right pec instead of shrinking your left.  :D

Time to hit the pec deck on the right side only for a bit I guess?

694
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 16, 2012, 10:20:38 pm »
Been on vacation for the last couple of weeks. not too much exercise to speak of. I played b-ball three nights in a row last week and went surfing on Sunday, which is a good workout for a rookie.
 
Actually down some weight for a change left 178.4 and today in at 175.4.
 
Today I did a few sets of squats for movement, shot around and hit the heavy bag a few rounds.
 
Plan on playing some b-ball + real weights on saturday.
 

695
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2012, 11:44:13 pm »
2/25/12 Saturday BW=177.2

b-ball 1.5 hours

2/26/12 Sunday BW=177.8

pogo hops 3x8
squat 5x185, 3x225, 1x255, 1x275, 1x275, 1x240
bench 3x185, 3x6x205
pull up BW+10 3X6
dips BW+20 3x10

procured more plates for my home set, so I can finally lift heavy/max at home. Problem is all the weight seemed really heavy tonight.

696
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 07:02:32 pm »
Quote from: LBSS on February 24, 2012, 10:34:38 am
what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?

Def helped with my core strength, which is still lacking. (probably due to lack of muscle confusion from my stale routine  ;))
Probably no better than doing 300 reps/ 15mins of ab work IMHO, but it is super convenient to do in my bedroom.

697
Pics, Videos, & Links / Re: HOLY CRAP the kids now days are insane!! lots of awesome FEEDS and mad hops...
« on: February 24, 2012, 12:22:33 am »
Kid floats for sure.

Must be next level to look down the rim. :o

698
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 12:13:48 am »
2/23/12 Thursday BW=176.4

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
ham curl 140# 3x8
seated toe raise 70# 3x10
p90x abs


Low motivation tonight. managed to make it to the gym. the journey continues....

699
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 22, 2012, 12:18:52 am »

2/21/12 Tuesday BW=178.2

squat 5x185, 3x225, 2x250
bench 5x185, 3x3x225
pull up BW+10 3x8
dips BW+20 3x12

blah blah blah

700
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 20, 2012, 01:50:13 am »
Quote from: Kingfish on February 19, 2012, 10:26:37 pm
Quote from: Avishek on February 19, 2012, 09:00:43 pm
Wait so why do you squat every day?

because i recover like wolverine  :P

IMO, the more you lift over 2BW, it takes more skill/muscle memory to get it done. skipped days quickly de-trains me. fully recovered but uncoordinated will not get you lifting heavy weights consistently.

even with a little strain in my back a couple of days back, i was not pinned by 2.5BW paused squat (425@170) for the last 25+ daily attempts.  :headbang:

I am beginning to think your superhuman!  :highfive:

Elite level shit man keep it up!

701
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2012, 01:43:42 am »
2/19/12 Sunday BW=175.6

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x280, 4x270, 7x240, 7x240
ham curl 140# 3x7
seated toe raisers 70# 3x10

 :personal-record: on squat today 4x270. That should equal 300# 1rm. Big milestone for me.

Seems like it has been 1 step forward, 2 steps back under the bar for the last year. Injuries/illness halt progress. Don't need anymore of that.


702
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 18, 2012, 09:54:33 pm »
2/17/12 Friday BW=176.4

2 hours b-ball

Getting over flu this week. Tried to sweat it out at playing ball, actually feeling better.


703
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 15, 2012, 10:03:24 pm »
2/14/12 Tuesday BW=179.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

2/15/12 Wednesday BW=180.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

getting some more cardio in. Heavy bag is an awesome workout.

704
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 14, 2012, 01:25:10 am »
Quote from: LBSS on February 13, 2012, 11:32:53 pm
- DSVJ x 3
i think the first was a PR or at least a PR tie, around 31.5

- DLRVJ x ~10
would have done more but everything fell off after  :personal-record: tie, and PR for reps: at least two jumps at 34+ and a few more 33-34.

Nice work son. Super impressed with the 31.5" SVJ.

Multiple 34"+ jumps!  :highfive:

705
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 14, 2012, 01:16:17 am »
2/13/12 Monday BW=179.0

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
ham curl 140# 3x6
seated toe raisers 75# 3x10
bench 3x185,3x225, 3x225, 3x225.

Body still feels great, weight is moving easy. ready for PR next W/O.

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