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Messages - LoopieMclooperson

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691
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 27, 2012, 12:07:02 am »
3/26/12 Monday BW=177.4

bench 8x185, 5x205, 5x205, 5x205, 8x185
pull up BW 10,10,9
overhead press 95# 3x10
seated cable row 120# 3x10

seems like I need to get more creative?

692
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 25, 2012, 11:08:00 pm »
3/25/12 Sunday BW=176.6

squat 5x185, 2x225, 1x245, (3)x8x215
p90x abs

Knee is giving me pain again. took it nice and easy tonight, will see how it goes.

693
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 23, 2012, 12:07:58 am »
3/22/12 Thursday BW=176.4

bench 8x185, 8x205, 8x185, 8x185
pull up BW 12,10,10
overhead press 95# 10,10,9

Did a whole mess of jumps tonight. feeling great off one leg lately.
couple rounds on the heavy bag to warm up. Also did heavy bag kicks in between sets. Good S.



694
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 20, 2012, 11:11:17 pm »
3/19/12 Monday BW=176.0

heavy bad workout 10 x 3min rounds

3/20/12 Tuesday BW=176.4

squat +chains(26#s) 5x185, 2x225, (4)x8x210
barbell lunge 140# 3x8
P90X abs

body is feeling this weeks work. no more vacation. :strong:

695
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 18, 2012, 09:16:24 pm »
3/18/12 Sunday BW=175.8

squat 135#+ chains (33#) 3x5
bench 8x185, 8x205, 5x205, 8x185, 8x165
pull up BW 3x10
overhead press 95# 8,7,6
seated cable row 140# 10,10,8
treadmill 13.0 incline 2.6mph 30min

I do better splitting up upper and lower workouts, but it takes more time. :(

696
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 17, 2012, 05:55:27 pm »
3/17/12 Saturday BW=175.4
 
pogo hops 3x8
squat 5x185, 2x225, (4)x8x210
barbell lunge 135# 3x8
1 legged calf raise BW+20 3x10
P90X abs

Could not find a game this moring, so no b-ball.
Did some squats at 70% 1rm. hard to restart after weeks of nothing.

697
Pics, Videos, & Links / Re: un-even pecs (very annoying)
« on: March 16, 2012, 10:27:50 pm »
I vote you + size your right pec instead of shrinking your left.  :D

Time to hit the pec deck on the right side only for a bit I guess?

698
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 16, 2012, 10:20:38 pm »
Been on vacation for the last couple of weeks. not too much exercise to speak of. I played b-ball three nights in a row last week and went surfing on Sunday, which is a good workout for a rookie.
 
Actually down some weight for a change left 178.4 and today in at 175.4.
 
Today I did a few sets of squats for movement, shot around and hit the heavy bag a few rounds.
 
Plan on playing some b-ball + real weights on saturday.
 

699
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 26, 2012, 11:44:13 pm »
2/25/12 Saturday BW=177.2

b-ball 1.5 hours

2/26/12 Sunday BW=177.8

pogo hops 3x8
squat 5x185, 3x225, 1x255, 1x275, 1x275, 1x240
bench 3x185, 3x6x205
pull up BW+10 3X6
dips BW+20 3x10

procured more plates for my home set, so I can finally lift heavy/max at home. Problem is all the weight seemed really heavy tonight.

700
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 07:02:32 pm »
Quote from: LBSS on February 24, 2012, 10:34:38 am
what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?

Def helped with my core strength, which is still lacking. (probably due to lack of muscle confusion from my stale routine  ;))
Probably no better than doing 300 reps/ 15mins of ab work IMHO, but it is super convenient to do in my bedroom.

701
Pics, Videos, & Links / Re: HOLY CRAP the kids now days are insane!! lots of awesome FEEDS and mad hops...
« on: February 24, 2012, 12:22:33 am »
Kid floats for sure.

Must be next level to look down the rim. :o

702
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 12:13:48 am »
2/23/12 Thursday BW=176.4

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
ham curl 140# 3x8
seated toe raise 70# 3x10
p90x abs


Low motivation tonight. managed to make it to the gym. the journey continues....

703
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 22, 2012, 12:18:52 am »

2/21/12 Tuesday BW=178.2

squat 5x185, 3x225, 2x250
bench 5x185, 3x3x225
pull up BW+10 3x8
dips BW+20 3x12

blah blah blah

704
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 20, 2012, 01:50:13 am »
Quote from: Kingfish on February 19, 2012, 10:26:37 pm
Quote from: Avishek on February 19, 2012, 09:00:43 pm
Wait so why do you squat every day?

because i recover like wolverine  :P

IMO, the more you lift over 2BW, it takes more skill/muscle memory to get it done. skipped days quickly de-trains me. fully recovered but uncoordinated will not get you lifting heavy weights consistently.

even with a little strain in my back a couple of days back, i was not pinned by 2.5BW paused squat (425@170) for the last 25+ daily attempts.  :headbang:

I am beginning to think your superhuman!  :highfive:

Elite level shit man keep it up!

705
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2012, 01:43:42 am »
2/19/12 Sunday BW=175.6

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x280, 4x270, 7x240, 7x240
ham curl 140# 3x7
seated toe raisers 70# 3x10

 :personal-record: on squat today 4x270. That should equal 300# 1rm. Big milestone for me.

Seems like it has been 1 step forward, 2 steps back under the bar for the last year. Injuries/illness halt progress. Don't need anymore of that.


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