Adarq.org

3/27/12 Tuesday BW=174.6

b-ball 2 hours

Most cardio I have done in a while. Need more of that. 

3/25/12 Sunday BW=176.6

squat 5x185, 2x225, 1x245, (3)x8x215
p90x abs

Knee is giving me pain again. took it nice and easy tonight, will see how it goes.

3/19/12 Monday BW=176.0

heavy bad workout 10 x 3min rounds

3/20/12 Tuesday BW=176.4

squat +chains(26#s) 5x185, 2x225, (4)x8x210
barbell lunge 140# 3x8
P90X abs

body is feeling this weeks work. no more vacation.

3/17/12 Saturday BW=175.4
 
pogo hops 3x8
squat 5x185, 2x225, (4)x8x210
barbell lunge 135# 3x8
1 legged calf raise BW+20 3x10
P90X abs

Could not find a game this moring, so no b-ball.
Did some squats at 70% 1rm. hard to restart after weeks of nothing.

Been on vacation for the last couple of weeks. not too much exercise to speak of. I played b-ball three nights in a row last week and went surfing on Sunday, which is a good workout for a rookie.
 
Actually down some weight for a change left 178.4 and today in at 175.4.
 
Today I did a few sets of squats for movement, shot around and hit the heavy bag a few rounds.
 
Plan on playing some b-ball + real weights on saturday.
 

what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?

Def helped with my core strength, which is still lacking. (probably due to lack of muscle confusion from my stale routine  )
Probably no better than doing 300 reps/ 15mins of ab work IMHO, but it is super convenient to do in my bedroom.

2/23/12 Thursday BW=176.4

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
ham curl 140# 3x8
seated toe raise 70# 3x10
p90x abs


Low motivation tonight. managed to make it to the gym. the journey continues....

Quote from: Avishek on February 19, 2012, 09:00:43 pm

Wait so why do you squat every day?

because i recover like wolverine 

IMO, the more you lift over 2BW, it takes more skill/muscle memory to get it done. skipped days quickly de-trains me. fully recovered but uncoordinated will not get you lifting heavy weights consistently.

even with a little strain in my back a couple of days back, i was not pinned by 2.5BW paused squat (425@170) for the last 25+ daily attempts. 

I am beginning to think your superhuman! 

Elite level shit man keep it up!