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Messages - LoopieMclooperson

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706
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 24, 2012, 12:13:48 am »
2/23/12 Thursday BW=176.4

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 3x225, 1x255, 1x275, 2x275, 7x240, 6x240
ham curl 140# 3x8
seated toe raise 70# 3x10
p90x abs


Low motivation tonight. managed to make it to the gym. the journey continues....

707
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 22, 2012, 12:18:52 am »

2/21/12 Tuesday BW=178.2

squat 5x185, 3x225, 2x250
bench 5x185, 3x3x225
pull up BW+10 3x8
dips BW+20 3x12

blah blah blah

708
Progress Journals & Experimental Routines / Re: Kingfush
« on: February 20, 2012, 01:50:13 am »
Quote from: Kingfish on February 19, 2012, 10:26:37 pm
Quote from: Avishek on February 19, 2012, 09:00:43 pm
Wait so why do you squat every day?

because i recover like wolverine  :P

IMO, the more you lift over 2BW, it takes more skill/muscle memory to get it done. skipped days quickly de-trains me. fully recovered but uncoordinated will not get you lifting heavy weights consistently.

even with a little strain in my back a couple of days back, i was not pinned by 2.5BW paused squat (425@170) for the last 25+ daily attempts.  :headbang:

I am beginning to think your superhuman!  :highfive:

Elite level shit man keep it up!

709
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 20, 2012, 01:43:42 am »
2/19/12 Sunday BW=175.6

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x280, 4x270, 7x240, 7x240
ham curl 140# 3x7
seated toe raisers 70# 3x10

 :personal-record: on squat today 4x270. That should equal 300# 1rm. Big milestone for me.

Seems like it has been 1 step forward, 2 steps back under the bar for the last year. Injuries/illness halt progress. Don't need anymore of that.


710
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 18, 2012, 09:54:33 pm »
2/17/12 Friday BW=176.4

2 hours b-ball

Getting over flu this week. Tried to sweat it out at playing ball, actually feeling better.


711
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 15, 2012, 10:03:24 pm »
2/14/12 Tuesday BW=179.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

2/15/12 Wednesday BW=180.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

getting some more cardio in. Heavy bag is an awesome workout.

712
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 14, 2012, 01:25:10 am »
Quote from: LBSS on February 13, 2012, 11:32:53 pm
- DSVJ x 3
i think the first was a PR or at least a PR tie, around 31.5

- DLRVJ x ~10
would have done more but everything fell off after  :personal-record: tie, and PR for reps: at least two jumps at 34+ and a few more 33-34.

Nice work son. Super impressed with the 31.5" SVJ.

Multiple 34"+ jumps!  :highfive:

713
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 14, 2012, 01:16:17 am »
2/13/12 Monday BW=179.0

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
ham curl 140# 3x6
seated toe raisers 75# 3x10
bench 3x185,3x225, 3x225, 3x225.

Body still feels great, weight is moving easy. ready for PR next W/O.

714
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 12, 2012, 12:04:55 am »
2/10/12 Friday BW=177.2

b-ball 2 hours

2/11/12 Saturday BW=176.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds




715
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 10, 2012, 12:25:39 am »
2/9/12 Thursday BW =178.2

pogo hops 3x8
depth drops 24" 4x6
squat 5x185, 2x225, 1x255, 1x270, 4x260, 7x240, 7x240
ham curl 135# 3x7
seated toe raisers 70# 3x10
bench 5x185, 5x205, 5x215, 4x215.
pull up BW 1x8

Felt awesome tonight. My knees are smooth and pain free.  :headbang:


716
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 08, 2012, 09:49:53 pm »
2/7/12 Tuesday BW=178.4

squat 5x185, 2x225, 2x250
b-ball 2 hours
p90x abs

717
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 05, 2012, 11:42:39 pm »
2/4/12 Saturday BW=179.0

jump rope 6x200 turns
heavy bag 6x3.0 min rounds

2/5/12 Sunday BW=178.6

pogo hops 3x8
depth drops 24" 3x6
squat 5x185, 2x225, 1x255, 1x275, 4x255, 7x225, 7x225
bench 5x185, 6x205, 6x205
ham curl 135# 3x6


718
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 02, 2012, 11:50:23 pm »

1/30/12 Monday BW=177.8

jump rope 6x200 turns
heavy bag 6x3.0 min rounds



2/2/12 Thursday BW=179.0

bench 5x185, 6x215, 5x215
squat 5x185, 3x225, 1x255, 1x275, 2x270, 6x235, 6x235
ham curl 135# 3x8
seated toe raise 70# 3x10
cable row 140# 3x10
mod grip pull up BW 3x6
p90x abs

still haven't hit 4x270 on squat yet..... :(  Should of lifted yesterday but was too beat. I suck.

6x215 on bench is a PR tho.



719
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 29, 2012, 09:55:00 pm »
1/27/12 Friday BW=176.6

jump rope 4x200 turns
heavy bag 4x3min rounds

1/28/12 Saturday BW=176.4

b-ball 1.5 hours

1/29/12 Sunday BW=177.4

pogo hops 3x8
squat 5x185, 3x225, 1x255, 1x280, 1x270
ham curl 135# 3x8
standing toe raisers 140# 3x10
bench 5x185, 6x210, 6x210
cable row 140# 3x10
p90x abs

getting more cardio in= good
knee is feeling better.

720
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 26, 2012, 11:58:02 pm »
1/26/12 Thursday BW=176.8

bench 5x185, 5x205, 4x215
squat 5x185, 2x225, 1x255, 1x275, 4x265, 7x235, 7x235
ham curl 135# 3x8
standing toe raisers 140# 12,12,10

Been jumping rope and hitting the heavy bag in my off days. Seems like I can gain 10lb's a week lately. :'(

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