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Messages - adarqui

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7171
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2017, 09:58:06 am »
weird for race to be at night.

For holiday 1 mile races in December, most of them are evenings. They usually precede holiday parades and such. Have another evening one next Wednesday, very similar to this one (leads out a parade) :headbang:

These races that lead out parades get you really amp'd up.

Quote
do you think that helped you feel good?

yup for sure, felt great. feel way better in the evenings. Stomach felt "flat" too, not bloated at all.

7172
1RM Squat

150KGx1  :personal-record:

I should have gone heavier because it was easy!!!

daaamn!!!!!!!!!!

7173
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620

warmup + race: 5.03 official (-9s) ( :personal-record:), 1km estimated = 3.01 (-2s) :personal-record:, 2nd age group for 30-39
- https://www.strava.com/activities/1305181503
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=193

Soo close to sub 5 minute mile!!!

yup, so close. every second is so valuable. last 0.16 was just way too slow.

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I was looking at the results that you linked and the female that placed first in 5:00:947 is 46 years old  :o

ya that's Sonja, she's bigtime, she's still the female masters world record holder for the indoor mile. :wowthatwasnutswtf: I actually saw her come up along side me towards the end, burned her, then was like where the F is the finish & slowed down in that last 0.16, and she passed me. lol, so sad.

http://www.fitwithsonja.com/studio.html

7174
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2017, 01:17:21 am »
breakdown:
0.32mi/1:29.8/4:43 :wowthatwasnutswtf:
0.16mi/46.9/5:01
0.09mi/29.0/5:06
0.14mi/43.8/5:13
0.16mi/51.5/5:13
0.13mi/42.2/5:32 :pissed: <-- this is where I lost both sub5 official AND 1st in 30-39.. sux.
- that's ~209m.. that should have been an all out sprint, ~36-38s
- didn't see the finish until like ~50m left though, but still, fail on that last split.

definitely lost it in that last 0.13mi .. sux. all good though, know what to work on.. 0.32+0.16+0.09 were solid, especially the first 0.32.

7175
800m+ Running and/or Conditioning / Re: Old Runners
« on: December 07, 2017, 12:44:46 am »
masters rankings:

https://www.mastersrankings.com/rankings/?x10=M45&x7=1MILE&x4=MEN&x2=Outdoor&x1=2016

Found that while searching for some outdoor 45-49 results. Nice.

7176
Boxing / Re: Lomachenko vs Rigondeux
« on: December 07, 2017, 12:12:09 am »
thanks for the vids! man rigo is looking SHARP. damn................................................

7178
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 06, 2017, 04:50:02 pm »
not the biggest gucci mayne fan, but this is pretty solid.. maybe koz of the hook with migos / beat. solid tho.

<a href="http://www.youtube.com/watch?v=uo14xGYwWd4" target="_blank">http://www.youtube.com/watch?v=uo14xGYwWd4</a>

7179
400m Sprinting or Shorter / Re: The Sprinter Physique Thread
« on: December 06, 2017, 04:17:06 pm »
another one. lots of these people are people i find who "temporarily follow me" or like one of my photos on ig, lol..

https://www.iaaf.org/athletes/belgium/tobias-capiau-282934

Tobias Capiau

long jump

looks pretty strong.







ps: I can beat him through 1000m & 1500m!! owned!!

7180
Boxing / Re: Lomachenko vs Rigondeux
« on: December 06, 2017, 03:31:19 pm »
Rigondeaux is very good and calculated, while you have lomachenko who is dynamic throwing the combos. Very interesting fight.

One thing that makes me doubt rigondeaux is will he able to carry his strength and power to the new weight. Rigondeaux is moving up a weight to fight loma so wouldn't reduce his chances. I also love lomachenko besides the circus acts from time to time.

I pick lomachenko UD12 cos he can go in and out. But it's hard to pick it's literally #1 vs #2

yup the weight aspect of it definitely has me skeptical for Rigo, but I think his style is one in which weight advantages aren't so much of an advantage, since he's such an incredible defender + counter puncher.

Deep down I also want to see Loma "frozen". I want to see how he responds when he gets frozen, like how Floyd freezes everyone who fights him, I think Rigo can do something similar to Loma. It's at that point where Loma's weight advantage can definitely help though, just like how Maidana's weight advantage in the first fight helped him a ton vs Floyd, but Maidana is a pure slugger so I think that actually helps in making a fight very dirty and giving yourself more of a chance on the cards.

The big test to me, is to see how Loma reacts to being popped with laser sharp counters and also not being able to hit Rigo when he normally connects with his opponents. If Loma can dispose of Rigo, i'll be incredibly impressed. One thing I know though, is Loma gets frustrated when his opponent "hides" from him. Rigo is going to hide, and attack, repeat for 12. So will Loma's frustrations manifest again in a fight like this? I definitely think so.. and I think that'll end up hurting him.

word!!!

can't wait!

7181
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 06, 2017, 03:26:19 pm »
race narration is pretty cool in this video.. more towards the middle and definitely the end.

<a href="http://www.youtube.com/watch?v=3ai3wbKe3TA" target="_blank">http://www.youtube.com/watch?v=3ai3wbKe3TA</a>

7182
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 06, 2017, 02:37:03 pm »
<a href="http://www.youtube.com/watch?v=nmWfmaxPOto" target="_blank">http://www.youtube.com/watch?v=nmWfmaxPOto</a>

good stuff.

7183
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 06, 2017, 12:18:07 pm »
his desire to be out in front, especially at 7:44+, is pretty nuts. just keeps sprinting back out in front to try and control it, but just too dead in the end.

<a href="http://www.youtube.com/watch?v=ASmL_8f95KM" target="_blank">http://www.youtube.com/watch?v=ASmL_8f95KM</a>

7184
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 06, 2017, 11:57:17 am »
"my strategy was to run the first 3 quarters of a mile hard, then just hang on for the last quarter"

<a href="http://www.youtube.com/watch?v=BhZMiue4peo" target="_blank">http://www.youtube.com/watch?v=BhZMiue4peo</a>

7185
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 06, 2017, 11:51:39 am »
doesn't look like people are holding back much in this race.. lots of surges/lead changes. They are gunning it.

<a href="http://www.youtube.com/watch?v=mEfAriIzXc0" target="_blank">http://www.youtube.com/watch?v=mEfAriIzXc0</a>

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