7321
Bios / Re: Animals
« on: July 25, 2010, 04:50:54 am »
Fuck... now that's...
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7322
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 25, 2010, 04:49:36 am »
Puke 'til you squat!
Great rebound out of the hole by the way.
Great rebound out of the hole by the way.
7324
MUSiC anD SHeeT! / Starcraft Terran theme electric guitar playback
« on: July 22, 2010, 04:40:25 am »7325
News, Announcements, & Suggestions / Re: TVS problem...
« on: July 21, 2010, 04:25:58 pm »
This:
Quote
phpBB : Critical Error
Could not obtain ban information
DEBUG MODE
SQL Error : 1317 Query execution was interrupted
SELECT ban_ip, ban_userid, ban_email FROM phpbb_banlist WHERE ban_ip IN ('c27eb259', 'c27eb2ff', 'c27effff', 'c2ffffff') OR ban_userid = 89 OR ban_email LIKE 'raptorescu@yahoo.com' OR ban_email LIKE '@yahoo.com'
Line : 160
File : sessions.php
7326
News, Announcements, & Suggestions / Re: TVS problem...
« on: July 21, 2010, 04:10:36 pm »
Works now, probably a glitch of some kind.
7327
News, Announcements, & Suggestions / TVS problem...
« on: July 21, 2010, 03:51:39 pm »
Nevermind...
7328
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 08:23:21 am »
Yes but say you're very strong grip-wise and apply that strength to a slippery ball. The result of that will be the ball will fling out of your hand because the more power you apply to it, the more it has a chance to fly out. So you need to actually apply less strength and go up gingerly with a slippery ball.
7329
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 07:28:51 am »
I probably won't get approval, but it's not a matter of strength but a matter of skin quality/friction. If it was a matter of strength, then you would have to be so weak that you wouldn't be able to hold a cola bottle in your hand.
I mean, think about it - you just hold the ball for less than a second when you dunk. And yes, there is acceleration involved there which increases the ball's weight, but that is not important. The important thing is how much grip does the ball have, and what kind of skin you have.
I mean, think about it - you just hold the ball for less than a second when you dunk. And yes, there is acceleration involved there which increases the ball's weight, but that is not important. The important thing is how much grip does the ball have, and what kind of skin you have.
7330
Strength, Power, Reactivity, & Speed Discussion / Re: Adam Linkenauger jumping form video series
« on: July 14, 2010, 05:40:36 am »
I'm still jumping better with a longer last step... I guess it just developed over time. So does Adarqui's boy Eddie if I remember right.
7331
Pics, Videos, & Links / Re: Richard Sorin - 521 lb deadlift x 3 on 60th birthday - Deserves it's own thread
« on: July 14, 2010, 05:13:31 am »
Yeah I guess so.
Check this skinny guy out:<a href="http://www.youtube.com/watch?v=QMx6eUQEAAY" target="_blank">http://www.youtube.com/watch?v=QMx6eUQEAAY</a>
Check this skinny guy out:
7332
Pics, Videos, & Links / Re: Richard Sorin - 521 lb deadlift x 3 on 60th birthday - Deserves it's own thread
« on: July 14, 2010, 04:44:35 am »
Well I think we're actually both right. You can't really imagine me squatting or deadlifting heavy by the way I look just as much as you can hardly imagine a "big" guy (even muscular with a low bodyfat) as going up off one leg. You'd expect him to be better off two (that's not always the case though, but there are much more chances a big guy gets up better off two feet than off one).
7333
Article & Video Discussion / Re: LD ISOS
« on: July 14, 2010, 04:42:47 am »
Well that's actually good that it bothers you because, like me, I think you will agree that AC was giving up good advice. I mean the guy wasn't talking silly stuff and he was a pretty nice guy. The photoshopping blew the thing up.
So when you combine these two things in an antithesis... you can't help but feel bad for the whole situation.
So when you combine these two things in an antithesis... you can't help but feel bad for the whole situation.
7334
Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 14, 2010, 04:40:38 am »
Yeah that's the first thing I saw... back neutral "enough"... butt not very much sticked out. I don't know.
And yeah my stride frequency is very high so one explanation might be good hamstring development. I have no idea if it has any bearing on that though... from what I'm aware of, the hamstrings in a sprint, besides helping into hip extension (ideally) - they prevent knee hyperextension when the leg is swung forward so I have no idea if that's a factor in the stride frequency deal.
And yeah my stride frequency is very high so one explanation might be good hamstring development. I have no idea if it has any bearing on that though... from what I'm aware of, the hamstrings in a sprint, besides helping into hip extension (ideally) - they prevent knee hyperextension when the leg is swung forward so I have no idea if that's a factor in the stride frequency deal.
7335
Pics, Videos, & Links / Re: A few videos from yesterday
« on: July 14, 2010, 04:37:53 am »
Yeah everything you said is true. Not only that, but when you think about it - landing in a stretched position can put on a lot of other benefits (including better activation and possibly hypertrophy). I think RJ is very fond and favorable in training in a stretched position. The thing is if you can do that safely.
I really need to focus on landing properly and landing in a manner (especially with my arms) that allows me to jump immediately forward as I land. The same thing I was saying in the DC Jayhawk's depth jumps (that he didn't have his arms in the proper position to take off quickly again).
So I need to go all out and do stuff... I'm always afraid of going all out... it's my mentality so it's hard to change that... I'm always very careful when jumping so I limit myself a lot to be safe...
I really need to focus on landing properly and landing in a manner (especially with my arms) that allows me to jump immediately forward as I land. The same thing I was saying in the DC Jayhawk's depth jumps (that he didn't have his arms in the proper position to take off quickly again).
So I need to go all out and do stuff... I'm always afraid of going all out... it's my mentality so it's hard to change that... I'm always very careful when jumping so I limit myself a lot to be safe...