Adarq.org

5 November

Low aerobic zone run 10K @ 1:17:45 ( 7:46 pace )

3rd consecutive 10K low aerobic run that i get the exact same time. Last time diff was 18 seconds total, now 8! 8 seconds of difference in a 1hr20mins run, i mean , wow!
However this time humidity was over 85% , so it i would be probably much much faster in regular conditions.
Watch agrees, it reported new all time fastest race time predictions, 5K is down to 22:42 now 

sick! to all of it!

a day of disappearing motivation. i got dressed to run, got out the door, it's a glorious day, and i just did not want to start. i paced around for a while trying to psych myself up and failed.

dang :|

those early morning schedule shifts are almost impossible. meh! i've had a few last several months but never gotten one to stick.

maybe do some walk/stride stuff .. just so you can get out the door by walking, enjoying the beautiful weather, then throw some strides in. might help, dno !

2021-11-01:

stepped up to 70's on db bench .. most i did was 10 (R), 5 (L) .. 3 sets (each set got worse)



2021-11-02:

single arm db row: 80's x 10




2021-10-31:

halloween ;f

me and teh gf took photos for a halloween party in my neighborhood, was so much fun. here's a link to the album. the drone shots/vid is actually really sick:

https://photos.app.goo.gl/pwXhj5WgPFdSYvQt8

went for a couple of longish walks today, one to get my haircut and one with the dog. slightly headachey, not sure why. no run.

did make what i think is my first-ever recording of myself playing and singing a song all the way through. gonna share it here because it's more of a progress update than any of my wheel-spinning runs have been. still don't quite have the precision or the timing down (although it didn't help that my hands are cold right now, this isn't the best i've played by any stretch) and obviously i am not much of a singer. but it feels good to make music.

<a href="http://www.youtube.com/watch?v=PzZmhQFMhHc" target="_blank">http://www.youtube.com/watch?v=PzZmhQFMhHc</a>

sick!! that was fun to listen to. really cool man. sure looks like it feels good to make music ;f

audio sounded good too. my phone cant record audio like that when i was playing, would get all messed up.

pc!

bout to do a ton of farm stuff !!

these are like 6+ hour workouts lool. love it.

just trying to get a section around the house controlled and looking beautiful all the time. that's my plan before 2022.

in other news, as of today i have a girlfriend! hah. we met in such an odd/awesome way. her and I hit it off really good 2 weeks ago.. and like, 2 weeks is mad early to be bf/gf but we're already like it's obvious, let's just commit and figure it out between us. we've been having a great time & get along so well. I even met her dad on Friday hah. That went really good.. family is so important to her which i absolutely love.

but ya she's mad cool. so adventurous/fun/spontaneous/polite/good hearted/interesting/smart/loves nature+animals etc <3

her in my cowboy hat today..



haven't been able to stop smiling since i met her lol. that's a good sign imho ;f

gn!

a few days recently:

17 chinups on the tree at work! very happy about this.



yesterday:

2021-10-06

single arm db bench: 60 lb. @ 5 x 10-13