Adarq.org

big improvement. all white stuff off of my tonsils. can see these big gaping tonsil crypts still tho, and they aren't normal size yet.

but def a big improvement. happy af. whew.

also.. my baby is in the shop! when i get her back, she'll have ~6" suspension lift, 20x10" wheels and 35" tires. jajaja.

i'm like a kid anticipating x-mas.. can't wait.

last night was pure hell.. razorblades in my head level headache. started really worrying. how can i have such a bad headache? chills? aches? sweats? but no fever, no runny nose, no sore throat etc.

woke up at 5 am .. went to urgent care at 8 AM on the dot.

turns out.. I HAVE STREP THROAT. really blows my mind: in 2 weeks, no sore throat, no fever etc.. yet i've had strep.

so now i'm on antibiotics. road to recovery starts with that.

crazy..

still sick. can't shake this thing. fml.

solo thanksgiving tmw, meh!

good news tho is: no working out at all for nearly a week, is helping my bicep. in a weird way, maybe this flu will help my body a bit. hah. definitely a major forced deload.. ;f

2021-11-18:

1h20m run

felt a little banged up but ok.

legs/calfs feel dead now lol.

fu*k.

RIP. 1985-07-27 - 2021-11-17.

independent artist. love his rap/music. shot to death today while he was getting cookies. they tried killing him twice prior. he's been in a lot of "beefs" for not signing with people.

bleh!

literally 20% of my rap playlist. been my favorite rapper for a few years now. him & lil baby.

you not worried about reinforcing the R/L imbalance?

nah lol.

kinda like L vs R leg jumping/throwing.

i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f

it's really just coordination.. it's nuts.

i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f

plan to hit some more tmw!!

left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.

pc!

2021-11-08:

flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)

Great awesome explosive packed boxing fight between fury and wilder the trilogy.

Wilder came up with some lame ass excuses in the second fight and went to court to order a rematch and this fight was the result.
Wilder is a dangerous fighter but tyson fury is a warrior, good ending.

<a href="http://www.youtube.com/watch?v=02g_Mn_rEoU" target="_blank">http://www.youtube.com/watch?v=02g_Mn_rEoU</a>

i saw that in a sports bar, was such an epic fight.

when wilder knocked fury down twice.. place just was erupting like crazy. then fury gathers himself and crushes wilder.

great back n forth ;d