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I feel you about bball lungs / light on feet / being punished.
Keep at it though , it's easy to build those up , i see you know play bball every 2-3 days , give it some time to adapt and you'll be on another level without even realising...

Thanks Vag, It's coming back. My recovery ability is poor, but I feel once I break through that wall, I will see major progress.

10/17/11 Monday BW=171.0

squat (full atg) 5x135, 5x185, 5x225, 1x225
bench 185# 3x6
pull up BW 3x10
p90x abs

10/18/11 Tuesday BW=170.0

Jumps and dunks, plus shooting around and dribbling.

10/11/11 Tuesday BW=167.6

b-ball 2 hours.

feeling better, getting light on my feet again.

10/4/11 Tuesday BW=167.6

b-ball 2 hours
p90x abs

10/7/11 Friday BW= 168.8

b-ball league 1 hour


Not in basketball shape, felt punishment. more fire......

Epic video man, love the editing. The mash of up video game into reality was great.
Keep up the hard work man, dunks looked effortless!

9/23/11 Friday BW=168.4

pogo hops 3x8
jump squats 75# 3x6
depth drops 24" 3x6
deadlift 5x135, 5x185, 5x225, 5x245, 5x245
BSS 50# 3x8
standing calf raise 90# 3x12
p90x abs

Good work out, dead-lifts are feeling a bit better. Need to get my cardio back up as it has been sorely neglected.
need to do sprints, need to jump more, need to lift heavier, etc, etc

9/17/11 Saturday BW=169.4

pogo hops 3x6
jump squats 75# 3x6
deadlift 5x135, 5x185, 5x225, 5x235
BSS 40# 3x8
standing calf raise 90# 3x10
p90x abs

Wasted after Tuesday's w/o. either got the flu or totally wreaked myself, either-way was not looking forward to today.(still could barely walk on Friday)
keep it light and simple I have not had dead lifts or BSS in the rotation for a long time. Extra punishing.

9/7/11 Wednesday BW=169.6

squat 6x185, 6x225, 6x235, 6x245
bench 8x185, 8x185, 8x185
pull up BW 3x10
overhead press 85# 3x10
p90x abs

couldn't make it to the gym again so I hit some weights in the shop. motivation level low. did my jumps yesterday, bleh
going to start on some kelley b training next week.

8/28/11 Sunday BW=170.0

pogo hops 3x8
squats 5x185, 3x225, 3x3x255, 1x255.
standing calf raise 90# 4x12
standing overhead press 85# 10,10,8
ham-curls 105# 3x10
bench 5x185, 6x205, 6x205, 5x205
pull up BW 8,7,7
p90x abs

feeling weak again, 255 felt heavy on squats, still moving forward.