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Messages - LoopieMclooperson

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751
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 09, 2011, 07:37:03 pm »
10/9/11 Sunday BW=168.6

pogo hops 3x8
lateral cone hops 2x10
depth jumps 3x8 24"-24"
jumps squats rhythmic 45# 2x8
squats 5x195, 5x225, 5x245, 1x245, 5x225, 5x225
lower back hyper-extension bw 1x20, +5 15,20
bench 185# 6,6,4
pull up BW 8,6,7
P90X abs

more basketball on Tuesday. need to get lungs and confidence back to avoid being annihilated. again.

752
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 08, 2011, 01:01:47 am »
10/4/11 Tuesday BW=167.6

b-ball 2 hours
p90x abs

10/7/11 Friday BW= 168.8

b-ball league 1 hour


Not in basketball shape, felt punishment. more fire......

753
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 01, 2011, 06:28:48 pm »
10/1/11 Saturday BW=166.4 PR!!!!

pogo hops 3x8
on box jumps 24" 3x6
depth drops 24" 4x6
deadlift 5x135, 5x205, 5x235, 5x245, 5x245
BSS 60# 3x8
standing calf raise 110# 3x12
bench press 185# 3x6
standing overhead press 95# 8,8,7
mod grip pull up 8,8,6
p90x abs

My kid thinks this guy is funny  :wowthatwasnutswtf:

754
Pics, Videos, & Links / Re: Take it to the next level - I came to make a bang dunk mix
« on: September 28, 2011, 12:38:57 am »
Epic video man, love the editing. The mash of up video game into reality was great.
Keep up the hard work man, dunks looked effortless!

755
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 28, 2011, 12:23:57 am »
9/27/11 Tuesday BW=168.0

pogo hops 3x8
on box jump 24" 1x6
jump squats 85# 3x5
depth drops 24" 2x5
squat 6x135, 8x185, 8x225, 2x235, 8x235
reverse barbell lunge 135# 3x8
ham curl 115# 3x8
toe raisers standing 110# 3x10
p90x abs

blahhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

756
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2011, 12:08:30 am »
9/23/11 Friday BW=168.4

pogo hops 3x8
jump squats 75# 3x6
depth drops 24" 3x6
deadlift 5x135, 5x185, 5x225, 5x245, 5x245
BSS 50# 3x8
standing calf raise 90# 3x12
p90x abs

Good work out, dead-lifts are feeling a bit better. Need to get my cardio back up as it has been sorely neglected.
need to do sprints, need to jump more, need to lift heavier, etc, etc

757
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 21, 2011, 12:34:25 am »
9/20/11 Tuesday BW=167.4 PR!

jumps around 40
pogo hops 3x8
on box jump 24" 1x6
depth jumps 24"-24" 3x6
squat 6x135, 8x205, 8x225, 8x235, 2x235
reverse barbell lunge 135# 3x8
ham curl 105# 3x8
toe raisers standing 90# 3x12
p90x abs

Finally getting back to High school weight. 165 is the goal. Moving and feeling pretty good today.
I start b-ball league in oct. With any luck I can taper in nicely.

758
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 17, 2011, 04:05:44 pm »
9/17/11 Saturday BW=169.4

pogo hops 3x6
jump squats 75# 3x6
deadlift 5x135, 5x185, 5x225, 5x235
BSS 40# 3x8
standing calf raise 90# 3x10
p90x abs

Wasted after Tuesday's w/o. either got the flu or totally wreaked myself, either-way was not looking forward to today.(still could barely walk on Friday)
keep it light and simple I have not had dead lifts or BSS in the rotation for a long time. Extra punishing.

759
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 14, 2011, 12:56:24 am »
9/13/11 Tuesday BW=170.4

pogo hops 3x8
on box jump 24" 3x6
depth drops 24" 3x6
squat 8x185, 8x205, 8x225, 8x225
reverse barbell lunge 135# 3x8
ham curl 105# 3x8
toe raisers standing 90# 3x10

life seems to be against my progress once again. fought back tonight. Everything feels heavy, hard and generally draining. 
In it for the long haul son.......

760
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 07, 2011, 10:21:13 pm »
9/7/11 Wednesday BW=169.6

squat 6x185, 6x225, 6x235, 6x245
bench 8x185, 8x185, 8x185
pull up BW 3x10
overhead press 85# 3x10
p90x abs

couldn't make it to the gym again so I hit some weights in the shop. motivation level low. did my jumps yesterday, bleh
going to start on some kelley b training next week.

761
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 04, 2011, 01:22:14 am »
9/3/11 Saturday BW=168.8

pogo hops 3x8
jump squats 95# 2x5
depth jumps 24"-24" 3x5
squat 5x185, 3x225, 1x255, 2xfailx275
jumps and dunks x35
p90x abs

been lifting sparingly lately, got ready to hit some MSEM lifts today and totally failed. :(
body weight is way down. I weighed 165 in high school and I am almost back there, except I must have pissed some muscle away too. thats how it goes I guess.....

762
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 28, 2011, 09:05:16 pm »
8/28/11 Sunday BW=170.0

pogo hops 3x8
squats 5x185, 3x225, 3x3x255, 1x255.
standing calf raise 90# 4x12
standing overhead press 85# 10,10,8
ham-curls 105# 3x10
bench 5x185, 6x205, 6x205, 5x205
pull up BW 8,7,7
p90x abs

feeling weak again, 255 felt heavy on squats, still moving forward.

763
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 27, 2011, 11:21:29 pm »
8/27/11 Saturday BW=169.2

pogo hops 3x8
squat 5x185, 3x225, 1x250
jumps and dunks ~ 35

haven't made it to the weight room a second time this week due to life. jumped on Friday and today and getting up good. Left ankle still can't stabilize high force well, but jumping great off right foot (slrvj). Want to get to #165 and maintain strength+ jump more.

764
Pics, Videos, & Links / Re: 40+ inch running vertical
« on: August 22, 2011, 11:29:54 pm »
Nice vid son. powerful arm swing w/out the ball, and still effortless dunk off the dribble. insane.
Much respect keep it up!

Whats your standing reach BTW?

765
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 22, 2011, 11:14:12 pm »
8/22/11 Monday BW=172.0

pogo hops 3x8
squats 5x185, 2x225, 6x255, 3x3x255.
ham-curls 105# 4x10
bench 5x185, 5x205, 4x205
standing calf raise 90# 4x10
standing overhead press 65# 3x10
p90x abs

jumped yesterday and was getting up great, better than in a long time. saw a scale weight below 170(169.4) so progress there also. got some work done at the gym today, added some overhead press. keep it up b.

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