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Messages - LoopieMclooperson

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751
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 25, 2011, 12:16:02 am »
10/23/11 Sunday BW=167.6

pogo hops 3x8
lateral cone hops 3x8
depth jumps 24" 2x5
jump squats 45# 2x6
squats 5x135, 5x185, 5x225, 5x245, 5x245
lower back hyper BW+5 2x20

From yesterday..... feeling a all over sore today. in a good way.

752
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 22, 2011, 06:39:48 pm »
10/22/11 Saturday BW=168.0


bench 185# 4x6
pull up BW 10,8,8,8
dips BW 4x20

Lower body tomorrow, more b-ball on Tuesday........

753
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 22, 2011, 01:45:49 am »
10/21/11 Friday BW=168.8

b-ball league night. great game first W of the season.

Got some jumps in after the game just better than 31" RVJ after game. With fresh legs easy PR time. Can't wait!!! :ibjumping:

p90x abs also.

754
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 20, 2011, 12:23:09 am »
Quote from: vag on October 15, 2011, 05:16:12 am
I feel you about bball lungs / light on feet / being punished.
Keep at it though , it's easy to build those up , i see you know play bball every 2-3 days , give it some time to adapt and you'll be on another level without even realising...

Thanks Vag, It's coming back. My recovery ability is poor, but I feel once I break through that wall, I will see major progress.

10/17/11 Monday BW=171.0

squat (full atg) 5x135, 5x185, 5x225, 1x225
bench 185# 3x6
pull up BW 3x10
p90x abs

10/18/11 Tuesday BW=170.0

Jumps and dunks, plus shooting around and dribbling.

755
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 15, 2011, 12:26:49 am »
10/14/11 Friday BW=167.8

b-ball league 1 hour

Still out of shape, still feeling the punishment.

756
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 12, 2011, 12:37:24 am »
10/11/11 Tuesday BW=167.6

b-ball 2 hours.

feeling better, getting light on my feet again.

757
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 09, 2011, 07:37:03 pm »
10/9/11 Sunday BW=168.6

pogo hops 3x8
lateral cone hops 2x10
depth jumps 3x8 24"-24"
jumps squats rhythmic 45# 2x8
squats 5x195, 5x225, 5x245, 1x245, 5x225, 5x225
lower back hyper-extension bw 1x20, +5 15,20
bench 185# 6,6,4
pull up BW 8,6,7
P90X abs

more basketball on Tuesday. need to get lungs and confidence back to avoid being annihilated. again.

758
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 08, 2011, 01:01:47 am »
10/4/11 Tuesday BW=167.6

b-ball 2 hours
p90x abs

10/7/11 Friday BW= 168.8

b-ball league 1 hour


Not in basketball shape, felt punishment. more fire......

759
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 01, 2011, 06:28:48 pm »
10/1/11 Saturday BW=166.4 PR!!!!

pogo hops 3x8
on box jumps 24" 3x6
depth drops 24" 4x6
deadlift 5x135, 5x205, 5x235, 5x245, 5x245
BSS 60# 3x8
standing calf raise 110# 3x12
bench press 185# 3x6
standing overhead press 95# 8,8,7
mod grip pull up 8,8,6
p90x abs

My kid thinks this guy is funny  :wowthatwasnutswtf:

760
Pics, Videos, & Links / Re: Take it to the next level - I came to make a bang dunk mix
« on: September 28, 2011, 12:38:57 am »
Epic video man, love the editing. The mash of up video game into reality was great.
Keep up the hard work man, dunks looked effortless!

761
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 28, 2011, 12:23:57 am »
9/27/11 Tuesday BW=168.0

pogo hops 3x8
on box jump 24" 1x6
jump squats 85# 3x5
depth drops 24" 2x5
squat 6x135, 8x185, 8x225, 2x235, 8x235
reverse barbell lunge 135# 3x8
ham curl 115# 3x8
toe raisers standing 110# 3x10
p90x abs

blahhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

762
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 24, 2011, 12:08:30 am »
9/23/11 Friday BW=168.4

pogo hops 3x8
jump squats 75# 3x6
depth drops 24" 3x6
deadlift 5x135, 5x185, 5x225, 5x245, 5x245
BSS 50# 3x8
standing calf raise 90# 3x12
p90x abs

Good work out, dead-lifts are feeling a bit better. Need to get my cardio back up as it has been sorely neglected.
need to do sprints, need to jump more, need to lift heavier, etc, etc

763
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 21, 2011, 12:34:25 am »
9/20/11 Tuesday BW=167.4 PR!

jumps around 40
pogo hops 3x8
on box jump 24" 1x6
depth jumps 24"-24" 3x6
squat 6x135, 8x205, 8x225, 8x235, 2x235
reverse barbell lunge 135# 3x8
ham curl 105# 3x8
toe raisers standing 90# 3x12
p90x abs

Finally getting back to High school weight. 165 is the goal. Moving and feeling pretty good today.
I start b-ball league in oct. With any luck I can taper in nicely.

764
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 17, 2011, 04:05:44 pm »
9/17/11 Saturday BW=169.4

pogo hops 3x6
jump squats 75# 3x6
deadlift 5x135, 5x185, 5x225, 5x235
BSS 40# 3x8
standing calf raise 90# 3x10
p90x abs

Wasted after Tuesday's w/o. either got the flu or totally wreaked myself, either-way was not looking forward to today.(still could barely walk on Friday)
keep it light and simple I have not had dead lifts or BSS in the rotation for a long time. Extra punishing.

765
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 14, 2011, 12:56:24 am »
9/13/11 Tuesday BW=170.4

pogo hops 3x8
on box jump 24" 3x6
depth drops 24" 3x6
squat 8x185, 8x205, 8x225, 8x225
reverse barbell lunge 135# 3x8
ham curl 105# 3x8
toe raisers standing 90# 3x10

life seems to be against my progress once again. fought back tonight. Everything feels heavy, hard and generally draining. 
In it for the long haul son.......

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