Adarq.org

That plant at 0:40 looks soooo quad dominant... just look at it - knees bent, rest of the body vertical, push at the knees. Now I'm waiting for Today to say that's "glute dominant". My ass is glute dominant! Like, literally. Quad dominant - head to rim. Tired of the "quads aren't that important for athleticism" rhetoric.

I like his RL stance in the squat.

I hate that PG that's in a suit, for Miami, has such a tremendously douchbaggery face like I can't remember the last one that looked more douchebaggery than his. Makes me think of that guy from Game of Thrones for some reason, Ramsay, that piece of shit.

Makes me think of Minecraft for whatever reason, lol

I wonder what's up with the human fascination with landscapes?

lol yeah 500 lbs on a barbell or on a leg press or something?

In my case, I just get tired after ~15 reps no matter the weight.

Tried to upload the video, and after I did, it was immediately removed for copyright issues, even being unlisted, wtf!

Anyway, attached a picture with what's going on:

https://drive.google.com/file/d/0By8lzXoJJdmqSXlRT0tiZ1JWVnM/view?usp=sharing

To translate what's going on there, it's like this:

Sharp pain = neuron X stimulated, then after a short time neuron Y is fired and it inhibits neuron X, pain disappears
Chronic pain = neuron X stimulated, neuron Y is inhibited, neuron X keeps firing => chronic pain that doesn't stop

When you generate some acute pain ("rough" massage) you fire the acute pain pathway, neuron X gets stimulated through that pathway (it was already stimulated through the chronic pathway) but then neuron Y gets stimulated as well, and Y inhibits X. So you can force neuron Y to fire through this acute pain that you're inflicting, in turn making X to be turned off (hopefully).

OK so I had a bunch of horrid dreams lately due to my mental state... I've had a few nights in which I was awake pretty much all night/morning, with just a few short episodes of "sleep".

First dream:

I was in a supermarket, and then suddenly something happens and everybody is running like crazy. I'm like "why is everybody running" and I was starting to get scared, I knew something was happening. Then the walls started to close and iron walls started coming out of the ground like in a bunker, and I ran to jump over them and get out but couldn't. So the walls closed and there was a sound like "bam", like when you start very bright lights, then automatic machine-guns and a huge minigun came from the floor, upwards, with red laser pointers. They were programmed to kill anything that moves in the supermarket, instantly. They didn't move at all, just the lasers were moving, searching for stuff that moves.

So I was caught like in a 1/8 squat position with the knees slightly bent and my back against a wall, like in a sissy squat position. And for some reason, I "knew" that I'll have to wait 13 hours in that position and I was like "that's it, I'm dead, no way I can maintain this position for that long without moving".

And a second dream:

I was at my grandma's house and every clock in her house was moving ~3 times slower. So I was like "oh, so this is why she's been living for so long, there's a higher gravity field here so her age is an effect of General Relativity, now it makes sense".