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Messages - LoopieMclooperson

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766
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2011, 08:22:57 pm »
7/31/11 Sunday BW=172.6

pogo hops 3x8
depth jumps 24"-24" 3x5
jump squats 95# 3x5
squats 5x185, 3x225, 3x255, failx275, 20x205
bench 5x135, 5x185, 5x205, 5x205
mod grip pull up BW 10,8,8
dips BW 3x20
abs P90X

Peaks and valleys.  :uhhhfacepalm: valley
did a good jump session yesterday. feeling good into today's w/o and then totally bonked.
meant to do MSEM on squats, warmed up and couldn't hit 275 once. I wanted 8?

767
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 29, 2011, 02:03:40 am »
7/28/11 Thursday BW=176.0

Motivation level low.

pogo hops 3x8
jump squats 95# 2x5
squats 5x185, 3x225, 1x265, 4x255, 4x255, 4x255.
bench 5x135, 5x185, 5x205, 2.5x225
mod grip pull up BW 10, 7
dips BW 2x20

feel generally wasted from life, hard to make it to the gym but felt a bit better afterwards.

768
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 27, 2011, 01:33:40 am »
7/26/11 Tuesday BW=174.6

Played basketball tonight, ankle felt great. major progress on recovery. I'm not in great cardio shape and my calves start to lock up after the 7th or 8th game. started to clean up my diet on monday, as my weight has been going up.

769
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 25, 2011, 01:21:20 am »
7/23/11 Saturday BW=174.8

squat 5x185, 4x225, 3x255, 3x255, 3x255, 20x205
bench 6x185, 5x205, 4x205
mod grip pull up BW 10,8, 7

felt super weak, 255 felt really heavy.

tried to do toe raisers and ankle was not ready yet.

did some jumps on 7/22/11, body was wasted all week, life is crazy.

770
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 20, 2011, 01:41:39 am »
7/19/11 Tuesday BW=177.0

Back on the basketball court tonight, ankle is far from 100% but held up well with no new injuries. finger tips over rim on a few jumps for 30.5" rvj. no PR's but on the right path.

771
Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical stay... (HD Version)
« on: July 19, 2011, 01:44:58 am »
some good jumps in there, you just missed the mini ball.

Keep it up Scooby!

772
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 19, 2011, 01:26:56 am »
7/18/11 Monday BW=?

squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
bench 3x5x185
modified pull up BW 3x6

legs were still sore from friday so not too bad, kept it light.  hoping to feel some stim for b-ball tomorrow night.

773
Pics, Videos, & Links / 5 yo dunking GEICO Commercial
« on: July 16, 2011, 12:27:40 am »
<a href="http://www.youtube.com/watch?v=xbn-GQXYzWg" target="_blank">http://www.youtube.com/watch?v=xbn-GQXYzWg</a>

For anybody who hasn't seen it.

Makes me smile  :)

774
Introduce Yourself / Re: Mid-Life Crisis
« on: July 16, 2011, 12:18:10 am »
 :welcome:

go get it son

everyone here is at a different level in the journey. personal progress is what we are all after.

The online training log has helped me. I also have kept a personal log for years, but with the online log being open for the world to see what a unmotivated nancy I am gives me just a bit more motivation. I usually need it.

775
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 15, 2011, 11:59:44 pm »
7/15/11 Friday BW=175.4

did some jumps thursday and friday morning. ankle is feeling much better. watched a Adam k video thanks to a Jack W e-mail.
working on turning horiz energy into vert energy and stuff.
MSEM squats on monday and pick up ball on tuesday.

squats 6x185, 4x225, 6x255, 6x255, 6x255, 20x205
db lunge 50# 1x6
db bench 8x50, 8x60, 8x70, 8x75
pull up BW 10,8,7
P90X abs.

been on vacation the last week, watching kids and working 12 hour days on home projects. not a lot of left over energy for bettering myself. now that everything is almost done I'm feeling good.

776
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 13, 2011, 01:28:11 am »
Quote from: $ick3nin.v3nd3tta on July 10, 2011, 06:26:10 pm
Quote from: LoopieMclooperson on May 27, 2011, 12:42:45 am
seated toe raiser 65# 3x10

Awesome. Just discovered the potential of these.


No Windlass Mechanism = No fully functioning fascial winding of the body. All sprinters seem to have great toes.

I have week calves and do not have access to a standing calf raise. I have always heard that seated toe raises suck for athletics.




Tuesday 7/12/11 BW=174.4

jumps and dunks. Best I have been jumping since last months ankle injury. only getting up about 28" once I measured tho :(

Could not get to the gym so Lifted in the garage.

Squat 5x185, 5x225, 5x250, 5x250, 5x250.
bench 6x135, 6x185, 5x205, 3x205, 3x205
p90x abs

777
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 08, 2011, 01:04:35 am »
7/7/11 Thursday BW=176.4

squat (parallel) 5x185, 3x225, 1x245, 4x245, 4x245, 4x245, 15x205
bench  6x185, 5x205, 4x205
treadmill 5.0 incline 3.5mph 20 min

Motivation level low. body feels wasted. weights felt extra heavy.
Did some jumps yesterday and actually felt good.


778
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 02, 2011, 03:59:59 pm »
Quote from: LBSS on June 29, 2011, 12:35:59 am
so, i gotta ask... do your muscles feel confused?

Yes. that is the key I believe?
I did the 90 day set up for 30 days. 1.5 hours 6 days a week is too much for me tho. If you eat clean and started at 10% BF you probably would be more ripped in 90days.
the ab w/o is good btw.

7/2/11 Saturday BW= 176.2

squat (parallel) 5x185, 4x225, 2x255, 8x275 MSEM PR!, 20x205 PR!
bench  6x185, 3x205, 3x225, 3x205, 8x185
p90x abs

ankle still not up to jumping maybe another week.
squatting feels good, very explosive on 275# lifts. progress has been made!

779
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 29, 2011, 12:16:42 am »
6/28/11 Tuesday BW=177.2

squats (parallel) 5x185, 3x225, 3x265, failx265, 3x245, 3x245, 15x205
bench db 6x60#, 6x70#, 6x80# 6x80#
mod grip pull up BW 10,6,5
dips BW+25 12,12,10
p90x abs

Gave a few extra day in between w/o's. jumped a little bit after tonight's weights. felt ok. I can only jump with minimal force, but that is progress. I haven't had an ankle injury since 10th grade. good run but still sucks.

780
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 23, 2011, 11:19:59 pm »
6/23/11 Thursday BW=175.4

bench  6x185, 3x205, 2x225, 5x205, 5x205
squat (parallel) 5x185, 4x225, 4x255, 4x255, 4x255, 12x205
pull up BW+10= 8,6  BW= 6
dips BW+25 12,12,10
p90x abs

My ankle is healing up nicely. nine days since injury, but fist day back on a leg w/o. Still thought that I would go light. turned out good. ready to get back to hitting some PR's.

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