781
Pics, Videos, & Links / Re: Strength up, Reactive Power up, Vertical stay... (HD Version)
« on: July 19, 2011, 01:44:58 am »
some good jumps in there, you just missed the mini ball.
Keep it up Scooby!
Keep it up Scooby!
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782
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 19, 2011, 01:26:56 am »
7/18/11 Monday BW=?
squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
bench 3x5x185
modified pull up BW 3x6
legs were still sore from friday so not too bad, kept it light. hoping to feel some stim for b-ball tomorrow night.
squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
bench 3x5x185
modified pull up BW 3x6
legs were still sore from friday so not too bad, kept it light. hoping to feel some stim for b-ball tomorrow night.
783
Pics, Videos, & Links / 5 yo dunking GEICO Commercial
« on: July 16, 2011, 12:27:40 am »For anybody who hasn't seen it.
Makes me smile
784
Introduce Yourself / Re: Mid-Life Crisis
« on: July 16, 2011, 12:18:10 am »
go get it son
everyone here is at a different level in the journey. personal progress is what we are all after.
The online training log has helped me. I also have kept a personal log for years, but with the online log being open for the world to see what a unmotivated nancy I am gives me just a bit more motivation. I usually need it.
785
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 15, 2011, 11:59:44 pm »
7/15/11 Friday BW=175.4
did some jumps thursday and friday morning. ankle is feeling much better. watched a Adam k video thanks to a Jack W e-mail.
working on turning horiz energy into vert energy and stuff.
MSEM squats on monday and pick up ball on tuesday.
squats 6x185, 4x225, 6x255, 6x255, 6x255, 20x205
db lunge 50# 1x6
db bench 8x50, 8x60, 8x70, 8x75
pull up BW 10,8,7
P90X abs.
been on vacation the last week, watching kids and working 12 hour days on home projects. not a lot of left over energy for bettering myself. now that everything is almost done I'm feeling good.
did some jumps thursday and friday morning. ankle is feeling much better. watched a Adam k video thanks to a Jack W e-mail.
working on turning horiz energy into vert energy and stuff.
MSEM squats on monday and pick up ball on tuesday.
squats 6x185, 4x225, 6x255, 6x255, 6x255, 20x205
db lunge 50# 1x6
db bench 8x50, 8x60, 8x70, 8x75
pull up BW 10,8,7
P90X abs.
been on vacation the last week, watching kids and working 12 hour days on home projects. not a lot of left over energy for bettering myself. now that everything is almost done I'm feeling good.
786
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 13, 2011, 01:28:11 am »seated toe raiser 65# 3x10
Awesome. Just discovered the potential of these.
No Windlass Mechanism = No fully functioning fascial winding of the body. All sprinters seem to have great toes.
I have week calves and do not have access to a standing calf raise. I have always heard that seated toe raises suck for athletics.
Tuesday 7/12/11 BW=174.4
jumps and dunks. Best I have been jumping since last months ankle injury. only getting up about 28" once I measured tho
Could not get to the gym so Lifted in the garage.
Squat 5x185, 5x225, 5x250, 5x250, 5x250.
bench 6x135, 6x185, 5x205, 3x205, 3x205
p90x abs
787
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 08, 2011, 01:04:35 am »
7/7/11 Thursday BW=176.4
squat (parallel) 5x185, 3x225, 1x245, 4x245, 4x245, 4x245, 15x205
bench 6x185, 5x205, 4x205
treadmill 5.0 incline 3.5mph 20 min
Motivation level low. body feels wasted. weights felt extra heavy.
Did some jumps yesterday and actually felt good.
squat (parallel) 5x185, 3x225, 1x245, 4x245, 4x245, 4x245, 15x205
bench 6x185, 5x205, 4x205
treadmill 5.0 incline 3.5mph 20 min
Motivation level low. body feels wasted. weights felt extra heavy.
Did some jumps yesterday and actually felt good.
788
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 02, 2011, 03:59:59 pm »so, i gotta ask... do your muscles feel confused?
Yes. that is the key I believe?
I did the 90 day set up for 30 days. 1.5 hours 6 days a week is too much for me tho. If you eat clean and started at 10% BF you probably would be more ripped in 90days.
the ab w/o is good btw.
7/2/11 Saturday BW= 176.2
squat (parallel) 5x185, 4x225, 2x255, 8x275 MSEM PR!, 20x205 PR!
bench 6x185, 3x205, 3x225, 3x205, 8x185
p90x abs
ankle still not up to jumping maybe another week.
squatting feels good, very explosive on 275# lifts. progress has been made!
789
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 29, 2011, 12:16:42 am »
6/28/11 Tuesday BW=177.2
squats (parallel) 5x185, 3x225, 3x265, failx265, 3x245, 3x245, 15x205
bench db 6x60#, 6x70#, 6x80# 6x80#
mod grip pull up BW 10,6,5
dips BW+25 12,12,10
p90x abs
Gave a few extra day in between w/o's. jumped a little bit after tonight's weights. felt ok. I can only jump with minimal force, but that is progress. I haven't had an ankle injury since 10th grade. good run but still sucks.
squats (parallel) 5x185, 3x225, 3x265, failx265, 3x245, 3x245, 15x205
bench db 6x60#, 6x70#, 6x80# 6x80#
mod grip pull up BW 10,6,5
dips BW+25 12,12,10
p90x abs
Gave a few extra day in between w/o's. jumped a little bit after tonight's weights. felt ok. I can only jump with minimal force, but that is progress. I haven't had an ankle injury since 10th grade. good run but still sucks.
790
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 23, 2011, 11:19:59 pm »
6/23/11 Thursday BW=175.4
bench 6x185, 3x205, 2x225, 5x205, 5x205
squat (parallel) 5x185, 4x225, 4x255, 4x255, 4x255, 12x205
pull up BW+10= 8,6 BW= 6
dips BW+25 12,12,10
p90x abs
My ankle is healing up nicely. nine days since injury, but fist day back on a leg w/o. Still thought that I would go light. turned out good. ready to get back to hitting some PR's.
bench 6x185, 3x205, 2x225, 5x205, 5x205
squat (parallel) 5x185, 4x225, 4x255, 4x255, 4x255, 12x205
pull up BW+10= 8,6 BW= 6
dips BW+25 12,12,10
p90x abs
My ankle is healing up nicely. nine days since injury, but fist day back on a leg w/o. Still thought that I would go light. turned out good. ready to get back to hitting some PR's.
791
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 17, 2011, 12:35:23 am »
6/16/11 Thursday BW=178.8
bench press 5x135, 4x185, 2x205, 3x225, 2x225, 2x225
pull up BW+10 7,6,5
dips BW+25 12,12,6
incline sit ups 30,30,30
military machine 50# 6,5,4
Finally got 2 plates on bench again, even if only for low reps.
No more b-ball for a while, sprained my ankle pretty good. swelling has gone down but bruised pretty bad. Haven't done that for a long time and forgot how much it sucks...........
Might do some light squats on sunday and see how it feels?
bench press 5x135, 4x185, 2x205, 3x225, 2x225, 2x225
pull up BW+10 7,6,5
dips BW+25 12,12,6
incline sit ups 30,30,30
military machine 50# 6,5,4
Finally got 2 plates on bench again, even if only for low reps.
No more b-ball for a while, sprained my ankle pretty good. swelling has gone down but bruised pretty bad. Haven't done that for a long time and forgot how much it sucks...........
Might do some light squats on sunday and see how it feels?
792
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 14, 2011, 11:59:19 pm »
Played b-ball tonight, got one bucket into the second game and rolled my ankle on somebodies foot. Got it elevated and iced quickly. didn't swell up to bad yet so unsure how bad it is. It hurts tho. hoping for the best. damn. 
793
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2011, 11:01:32 pm »
6/12/11 Sunday BW=174.2
pogo hops 2x8
jump squats 95# 1x5
squats (parallel) 5x185, 4x225, 2x245, 6x255, failx255, 6x225, 6x225
reverse lunges 135# 3x5
seated toe raisers 75# 3x10
bench 6x135, 6x185, 6x205, 3x205
cable row 140# 3x8
warmed up on the squats felt good hit 6x255, next set I couldn't get one? I don't get it, it seems to happen to me alot.
last time I went for max hit easy 285, then failed 295. If I would have gone for 295 first I think I would have gotten it. One shot and then down hill WTF?
pogo hops 2x8
jump squats 95# 1x5
squats (parallel) 5x185, 4x225, 2x245, 6x255, failx255, 6x225, 6x225
reverse lunges 135# 3x5
seated toe raisers 75# 3x10
bench 6x135, 6x185, 6x205, 3x205
cable row 140# 3x8
warmed up on the squats felt good hit 6x255, next set I couldn't get one? I don't get it, it seems to happen to me alot.
last time I went for max hit easy 285, then failed 295. If I would have gone for 295 first I think I would have gotten it. One shot and then down hill WTF?
794
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 09, 2011, 11:37:44 pm »
6/9/11 Thursday BW=177.2
squats (parallel) 5x185, 6x225, 6x245, 4x255, 4x255
seated toe raisers 70# 4x10
bench 6x135, 6x185, 6x205, 5x205
pull up BW 10,8,7
reverse hyper BW+10 4x15
wasn't feeling going to gym tonight, didn't go too bad. always feel worn out by end of week.
I can gain weight like nothing now... too bad I couldn't do that in high school
squats (parallel) 5x185, 6x225, 6x245, 4x255, 4x255
seated toe raisers 70# 4x10
bench 6x135, 6x185, 6x205, 5x205
pull up BW 10,8,7
reverse hyper BW+10 4x15
wasn't feeling going to gym tonight, didn't go too bad. always feel worn out by end of week.
I can gain weight like nothing now... too bad I couldn't do that in high school
795
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 08, 2011, 12:47:16 am »
Tuesday 6/7/11 BW=175.0
2 hours full court b-ball. good run tonight still some glimmers of the speed I had at 17.
I need to play more and get my confidence where it needs to be but my schedule and body probably couldn't handle it
2 hours full court b-ball. good run tonight still some glimmers of the speed I had at 17.
I need to play more and get my confidence where it needs to be but my schedule and body probably couldn't handle it