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Messages - LoopieMclooperson

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811
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 08, 2011, 12:17:08 am »
4/7/11 Thursday BW=172.0

squats 6x185, 4x8x205
seated toe raisers 55# 3x12
reverse hyper BW+10 3x15
ham curls 100# 3x8
bench press 8x135, 4x6x185
pull ups BW 10,9,8

812
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 06, 2011, 01:45:39 am »
4/5/11 Tuesday BW=170.0

2 Hours+ full court b-ball cardio night. Legs sore from Sundays workout. got warmed up felt great! cooled back down and back to being sore, funny how that works.

813
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 04, 2011, 12:41:00 am »
4/3/11 Sunday BW=171.8

pogo jumps 3x8
depth drops 24" 3x6
jump squats 95# 3x5
squats 10x185, 8x205, 8x205, 8x205
lunges 135# 3x6
seated toe raisers 55# 4x10
bench press 8x135, 4x6x185
pull ups BW 10,8,6


814
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 31, 2011, 09:58:04 pm »
3/31/11 Thursday BW=170.6

squats 5x185, 6x225, 5x225, 3x225, 3x225
seated toe raisers 55# 12,12,10,10
reverse hyper BW+5 20,15,15,15
ham curls 100# 3x10
bench press 8x135, 8x185, 6x185, 6x185

I know peaks and valleys..........................but keep getting stuck in the valleys. :uhhhfacepalm:

815
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 30, 2011, 01:39:33 am »
Quote from: joejoe22 on March 29, 2011, 09:38:39 pm
Don't sweat it man.  Just regroup and try again.  You can do it!

Thanks man.

3/29/11 Tuesday BW=170.6

Played full court b-ball tonight. (2.5 hours) Legs were sore from missed PR attempt on Sunday so I wasn't expecting much. Got warmed up and hit some ME jumps and bam hitting 31" RVJ again and again. Progress, I love it!!!!!!!!!!!!!!!  keeps me motivated for more pain.

816
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 28, 2011, 12:35:43 am »
3/27/11 Sunday BW=171.4

pogo hops 2x8
depth jumps 24"-24" 2x5
jump squats 95# 2x5
squats 5x185, 2x225, 1x255, 0x275 (3x fail)
bench DB 8x60, 8x65, 6x70, 6x75.


Hoping to drop some weight and maintain strength. had about a week off so I assumed I would be fresh and went for a max effort. hoping for 285ish, didn't happen.(missed 275 on 3 attempts)
I'm down about 10#s in last 2 months but 0 strength gain. :uhhhfacepalm:

Sucks.  feel stronger and leaner for the most part, but got my ass kicked today..................................

817
Pics, Videos, & Links / Re: Low Rim Dunks Update
« on: March 23, 2011, 11:47:06 pm »
Shin splints suck, heal up quick.

Looked better at 9'7", probably because you had to approach with more speed. keep it up.

Your hood looks dope son!

818
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 23, 2011, 12:52:32 am »
3/22/11 BW=171.6

Caught food poisoning or a virus last week and it out me down for a week, perfect time for a deload anyway. Played 2 hours of basketball tonight and am feeling 100% better. Ready to hit some PR's in the short-term.

819
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 16, 2011, 01:01:26 am »
Quote from: Divad on March 15, 2011, 10:17:55 pm
You calves are probably a restrictive factor. Having sore calves after basketball means one or two things: either not strong enough or extra tightness. Either way you should implement Unilateral Calf-Raises going for a full deep stretch (maybe holding it down for ISOs, which I prefer) after your workouts in addition to the reactive stuff you do beforehand to keep things on an even keel.

Peace.


true words. not stiff tho, too weak. calves are def not on par with my upper legs, and needs to be a bigger focus.
1 leg calf raises are going back into the rotation, thanks for the input.

I feel like I can't stabilize and explode out of a plant with much speed...... Yet



3/15/11 Tuesday BW=176.0

2 hour Basketball cardio night. got my butt kicked but stayed injury free to fight another night.

820
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 14, 2011, 12:56:27 am »
3/13/11 Sunday BW=176.2

jump squats 95# 3x5
squats 5x185, 6x225, 3x6x235
bench press 8x135, 3x6x185
pull up BW 10,6,7
db curls 30# 9,7,7

821
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 10, 2011, 11:57:16 pm »
3/10/11 Thursday BW=174.8

pogo hops 3x8
depth jumps 24"-24" 2x5
jump squats 95# 2x5
squats 4x185, 6x225, 6x235, 3x235, 3x235, 15x175
bench 8x135, 3x6x185
curls 30# 10,10,7

I thought this was going to be a wasted work out as I was a little beat and my calves are still in pain from tuesday b-ball. I actually felt stronger then I have in the last few weeks, go figure?

I am going to transition from 24" depth jumps to 30" depth drops and see how that goes.

822
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 09, 2011, 12:30:54 am »
3/8/11 Tuesday BW=175.0

full court b-ball cardio night, ran for about 2 hours total. all the ME jumps I got in were about 30"s. (off carpet)
feels like it kills my spring+ my calfs are sore after playing on it. luckly my ankles are strong.
I would like to get some fresh jumps in on hardwood and see where I am at.

823
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 07, 2011, 01:33:00 am »
Quote from: Divad on March 04, 2011, 03:57:08 pm

Quote
Divad's advice is good but I personally would substitute pin squat for box squat, but that's preference (and a little bit more but not set in stone).

True dat. The man has got it!  :D   Really pin squats would definately be better as depth will AlWAYS be identical. I might try these myself.

Pce

Thanks for the advice guys, pins are probably the way yo go as I can not find the appropriate height box. moved the pins up to 4 tonight, which stops me from going super extra deep and it felt good.


3/6/11 Sunday BW=175.0


pogo hops 3x8
depth jumps 24"-24" 3x5
jumps squats 95# 3x5
squats 5x185, 2x225, MSEM 1x255, MSEM 8x245, MSEM 5x245
bench press DB, 8x60, 8x65, 8x70, 8x75.
pull BW 10,8,5
curls 30# 10,8,8
dips BW 3x15.


824
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 04, 2011, 12:47:46 am »
3/3/11 Thursday BW=174.6

Jump Squats 2x5x95#
squats 3x185, 6x225, 6x235, 3x235, 2x235
box squats 2x8x235
bench press 8x135, 6x185, 6x195, 5x195
seated toe raiser 70# 4x10
pull up BW 10,8,7
ham curl 120# 3x8
reverse hyper BW+10 1x15
curls 30# 1x10


825
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 02, 2011, 12:32:27 am »
Quote from: Divad on March 01, 2011, 10:55:59 pm
The most important thing, is yeah, go deep, but mainly STOP once you lose your arch. It's never helpful once your back starts to round. The Box Squat might be good to develop some more explosive power and allow you to really SIT back and stay above your critical point and progress safely. Try it out, but keep squatting regularly too, test for a while to see which one you like best, then switch to that one for a couple of weeks. In any case, resistance stays resistance.

Thanks Divad, I am thinking of adding some box squats maybe after my deeper sets. they do feel go though and probably will help my explosive power also.


3/1/11 Tuesday BW=175.6

Full court b-ball better then 2 hours straight. we couldn't lose tonight! so good for my cardio.

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