Adarq.org

4/12/11 Tuesday BW=171.6
Played full court b-ball for my cardio work. not a lot of bounce that day, but stayed injury free!


4/14/11 Thursday BW=172.0

squats 6x135, 4x185, 2x225, MSEM 5x250, failx250 on second set.

Kids stopped me from going to the gym tonight. so I hit the garage nautilus set up. It's not a real squat rack so no pins to save me or gauge depth. So I end up going really deep.

Post some impressions too mang, it helps to capture the feel of the session. I can't believe NOTHING happened for you today. Tell us more. Unless you were just going through the motions today... (wrong wrong)

thanks for the reminder Divad.

Good session. pretty sure I pissed some muscle away while cutting weight. Stepping back up to sets of 8-10 on squats. don't think I could currently hit 8 with 215. for 4 sets. frustrating but part of the game. I remember in the not to distant past 225 feeling light.(not adarq 45 rep light tho ) but wasn't focused on 8-10 reps at the time.
adding back in the targeted hamstring work as I felt that has helped in the past.
Moving well, feeling good, My body wants to be at 165#'s. just need my mind to let me get there.
waiting for spring to get here so I can add sprints to my work outs as I know I need it.

4/5/11 Tuesday BW=170.0

2 Hours+ full court b-ball cardio night. Legs sore from Sundays workout. got warmed up felt great! cooled back down and back to being sore, funny how that works.

3/31/11 Thursday BW=170.6

squats 5x185, 6x225, 5x225, 3x225, 3x225
seated toe raisers 55# 12,12,10,10
reverse hyper BW+5 20,15,15,15
ham curls 100# 3x10
bench press 8x135, 8x185, 6x185, 6x185

I know peaks and valleys..........................but keep getting stuck in the valleys.

3/27/11 Sunday BW=171.4

pogo hops 2x8
depth jumps 24"-24" 2x5
jump squats 95# 2x5
squats 5x185, 2x225, 1x255, 0x275 (3x fail)
bench DB 8x60, 8x65, 6x70, 6x75.


Hoping to drop some weight and maintain strength. had about a week off so I assumed I would be fresh and went for a max effort. hoping for 285ish, didn't happen.(missed 275 on 3 attempts)
I'm down about 10#s in last 2 months but 0 strength gain.

Sucks.  feel stronger and leaner for the most part, but got my ass kicked today..................................

3/22/11 BW=171.6

Caught food poisoning or a virus last week and it out me down for a week, perfect time for a deload anyway. Played 2 hours of basketball tonight and am feeling 100% better. Ready to hit some PR's in the short-term.

3/13/11 Sunday BW=176.2

jump squats 95# 3x5
squats 5x185, 6x225, 3x6x235
bench press 8x135, 3x6x185
pull up BW 10,6,7
db curls 30# 9,7,7

3/8/11 Tuesday BW=175.0

full court b-ball cardio night, ran for about 2 hours total. all the ME jumps I got in were about 30"s. (off carpet)
feels like it kills my spring+ my calfs are sore after playing on it. luckly my ankles are strong.
I would like to get some fresh jumps in on hardwood and see where I am at.