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QuoteDivad's advice is good but I personally would substitute pin squat for box squat, but that's preference (and a little bit more but not set in stone).
True dat. The man has got it!Really pin squats would definately be better as depth will AlWAYS be identical. I might try these myself.
Pce
The most important thing, is yeah, go deep, but mainly STOP once you lose your arch. It's never helpful once your back starts to round. The Box Squat might be good to develop some more explosive power and allow you to really SIT back and stay above your critical point and progress safely. Try it out, but keep squatting regularly too, test for a while to see which one you like best, then switch to that one for a couple of weeks. In any case, resistance stays resistance.
I really am seeing good results from the low amount of plos I do before every w/o. I have a bit more bounce in p/u games, + getting blocks and put backs like I am a younger man.
nice man!
yup that's why people should do reactive work before lifting.. it keeps that constant stimulus in to "be more springlike (reactive)" and it helps potentiate (stimulate) heavy/explosive lifts.. there's absolutely no reason why we shouldnt include reactive work before pretty much every lifting session (unless it's back to back days then you could make a case..)
pc
put it in brackets like this:Code: [Select][youtube]the video url[/youtube]<a href="http://www.youtube.com/watch?v=qqdYbqeqQ78" target="_blank">http://www.youtube.com/watch?v=qqdYbqeqQ78</a>
nice jump at the end man..
definitely need to keep getting stronger and keep improving body comp, that'll result in more speed into that runup/more power/^ more efficient plants.. keep up the good work mang
pc
Just one tip that might or might not be helpful for you: when you go for a 2-hander off two feet, practice ''throwing'' the ball upwards (keep a hold of it) to give you some more momentum (a wide in football gave me that tip, could even use a Med. Ball heck).
So if i were you i would put that to the test on 9' rim and then increasing heights as your pattern gets better but i think it should help you get more power after you plant, especially since it looks fine to begin with.
