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Messages - LoopieMclooperson

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826
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 19, 2011, 10:22:42 pm »
Caught the flu and it put me down this week. :(

2/19/11

pogo hops 3x8
on box jumps 24" 1x5
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, 4x245, 3x245, 1x245, 20x175.
Ham curl 110# 3x10
bench press (dumbbell) 12x55, 10x60, 8x65, 8x70.
seated toe raiser 55# 3x12
pull up BW 10,8,7
curls 30# 3x10
ab circuit

827
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 15, 2011, 01:05:02 am »
Quote from: adarqui on February 14, 2011, 10:17:35 pm
put it in brackets like this:

Code: [Select]
[youtube]the video url[/youtube]
<a href="http://www.youtube.com/watch?v=qqdYbqeqQ78" target="_blank">http://www.youtube.com/watch?v=qqdYbqeqQ78</a>

nice jump at the end man..

definitely need to keep getting stronger and keep improving body comp, that'll result in more speed into that runup/more power/^ more efficient plants.. keep up the good work mang

pc

Thanks I knew there was a trick to it.

I just need less weight while increasing strength/speed/movement efficency. ;) 

Quote from: Divad on February 14, 2011, 10:48:36 pm
Just one tip that might or might not be helpful for you: when you go for a 2-hander off two feet, practice ''throwing'' the ball upwards (keep a hold of it) to give you some more momentum (a wide in football gave me that tip, could even use a Med. Ball heck).

So if i were you i would put that to the test on 9' rim and then increasing heights as your pattern gets better but i think it should help you get more power after you plant, especially since it looks fine to begin with.

Thanks for the tip, I will give it a try!


828
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 01:28:25 am »
Beast son!!!!!! you made 355 your bitch.

I like the adarq/dreyth compro. thats flying!

829
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 14, 2011, 01:14:09 am »
2/13/11 Sunday

squats 5x185, 2x225, (3)4x240, 20x175
walking lunges 135# 3x6

830
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 13, 2011, 02:25:32 pm »
here are some jumps from yesterday..... didn't think to pull out the camera until after I was tired.

adarq html this

http://www.youtube.com/watch?v=qqdYbqeqQ78



831
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 10, 2011, 11:36:03 pm »
2/10/11 Thur

pogo hops 3x8
on box jumps 24" 1x5
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, MSEM 6x255, MSEM 2x255, 20x165.
bench press 10x135, 8x185, 8x185, 6x185.
pull up BW 10,8,7
dips BW 4x20
curls 30# 3x10
ab circuit

Felt good tonight, warmed up and was ready to hit some PR's on MSEM squats, get through an easy 6x255, but could feel gas in my gut. to the locker room to crap part of my lower intestines out. back to the squat rack about 10min later and could barely get another 2 reps @255 :(
On a positive note 20 rep MBEM is getting much better, should be up to BW soon!  :strong:

832
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 09, 2011, 01:26:12 am »
2/8/11 Tuesday

Played full court b-ball 2.5hours. The play is good for the body, but the losing is bad for the soul :(

833
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 06, 2011, 07:31:12 pm »
Quote from: adarqui on February 05, 2011, 04:26:06 am
nice work man! good session.

Thanks!!!!!!

2/6/11 sunday

pogo hops 3x8
on box jumps 24" 2x6
depth jumps 24" 3x6
jumps squats 95# 3x5
squats 5x185, 2x225, 3x245, 3x245, 6x235, 20x155.
seated toe raiser 65# 4x10
bench press 10x135, 10x185, 6x195, 5x195.
ham curl 110# 3x10
pull up BW 8,8,6
reverse hyper BW+10 4x12
curls 25# 3x10

834
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 03, 2011, 11:53:28 pm »
2/3/11 Thursday

pogo hops 3x8
on box jumps 24" 2x5
depth jumps 24"-24" 3x6
jump squats 95# 3x5
squats 5x185, 3x225, 6x235, 3x245, 4x245, 20x145.
seated toe raisers 65# 4x10
ham curls 110# 3x8
reverse hyper BW 3x12

First day back after a few days rest and feeling great!

835
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 02, 2011, 12:48:03 am »
2/1/11

Full court basketball for 2 hours. My legs and lungs are alot better. Game is coming back also guess it's like riding a bike.

836
Pics, Videos, & Links / Re: Heavy Bag Workout
« on: January 30, 2011, 07:27:53 pm »
Nice Vid! the muscle ups on the rings are pretty hoss.
I am no boxer so I can't critique your form, looked good to me? Have you trained before?
I liked the deep fryer and the plant in your garage!

837
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 30, 2011, 07:12:45 pm »
Quote from: adarqui on January 30, 2011, 04:51:42 am
PR!@$!@ good work man

how those MEBM's feeling? going up nice and slow but still, they are doing their job.

awesome!!312$@$@!532tk34tkweorpkgopek

great work dude

 :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang:
Thanks man! MEBM is def helping almost felt good the next day after last session.

1/30/11
Did a jump/ 9' dunk session today. tested SVJ and hit 117.5", minus my 90" reach and thats 27.5" standing.  :ibjumping:
That is up 1.5" since 12/12/10. down about 4-5 pounds since then also.
I am only off about .5" from my 2009 best of 28" and still about 7-8 pound heavier. lots of room for improvement!


838
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 29, 2011, 12:39:19 am »
Quote from: joejoe22 on January 28, 2011, 10:43:13 am
That's awesome man!!!  Nice work.

Thanks!!!!!!!!!!!

1/28/11 Fri

BW=179.8

Bench press 10x135,5x185,5x195,5x205,5x205,20x135
Pull ups BW 10,8,8
Dips BW+4  4x15
curls 25# 3x10
ab circuit
treadmill 30min 3.0incline 3.0mph

839
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 28, 2011, 12:59:43 am »
Quote from: adarqui on January 27, 2011, 06:53:38 am
179!!!!!! good stuff man!

Thanks small victories. 5#'s in about 2 months.

1/27/11

on box 24" 3x5
pogo hops 3x8
depth jumps 24"-24" 3x6
jump squats 85# 3x5
MSEM 5x255, 5x255  :personal-record:
MEBM 20x145

The MSEM makes me feel great after the workout. I just looked back and a little over a month ago I could only rep 265#'s once.
Tonight I hit 10 reps @255 MSEM. major PR for me. I am shooting to test my SVJ on saturday.

840
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 26, 2011, 01:28:58 am »
Quote from: adarqui on January 25, 2011, 06:11:46 pm
Quote from: joejoe22 on January 25, 2011, 09:20:38 am
Quote from: LoopieMclooperson on December 08, 2010, 12:25:12 am
DIET
1/13/11 protein bar, 2 turkey sandwich, fiber bar, 2 ground beef/cheese burrito, 1 cup milk/ 2 scoop whey.
1/15/11 protein bar, mondo burrito, fiber bar, 3 slices pizza, chips/salsa,  1 cup milk/ 2 scoop whey.
1/17/11 fiber bar.1 cup milk/ 1 scoop whey. turkey sandwich. spaghetti/sasauge. 1 cup milk/ 1 scoop whey.
1/18/11 2 fiber bar, 2 protein bar, 1 cup milk/ 1 scoop whey. 2 slices pizza. small chicken salad. 1 cup milk/ 1 scoop whey
1/20/11 2 fiber bar, 2 protein bar, 1cupmilk/scoop whey, chicken, 1 cup milk/scoop whey
1/21/11 2 fiber bar, 1 protein bar, apple, cheese, pasta/sasauge. 1 cup milk/scoop whey
1/24/11 2 protein bar, fiber bar, cheese, 4egg burrito, 1 cup milk/scoop whey

Is that all you eat???  Like all day???  Holy Crap!  I'm so hungry just reading that!  Maybe that's why you're at 180ish and I'm 200ish..... hhhhhmmmmmmmmmmm....

i probably eat more than both of you, and i'm 152.

lololol

pc :)

That what I have been eating. feeling good and best of all finally dropping off a bit. I hate you BTW Andrew.

Busy life with work, kids and wife, which means I have a propensity to eat crappy + now that I am in my 30's I gain weight alot easier. I feel the best at 170-172 so that is where I am shooting. I am 5'10" but totally wasted height more like a 5'7" guy with a super long torso and neck, truth be told I need to be more like 165 to reach the zen cheetah level.

today BW=179.2  :personal-record:  in the last year at least.

Played some b-ball for a few hours tonight. sore from yeasterdays weights but making a comeback!!!!!!!!!!!!!!!!!!!!!!




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