91
Olympic Weightlifting / Re: Ian Wilson 400lb C&J @16yo
« on: December 18, 2010, 03:35:35 pm »
Looks like he has retard strength
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92
Nutrition & Supplementation / Re: Nootropics
« on: December 18, 2010, 12:59:12 pm »
Is this the beef liver you cook? or is there a pill form?
I'm not a fan of the taste:'(
I'm not a fan of the taste:'(
94
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 16, 2010, 11:58:57 am »
No video of the 500# squat Eric?
95
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 13, 2010, 11:06:22 pm »
That's nice.
Do you have a video?
Do you have a video?
96
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 13, 2010, 02:53:22 pm »
lol That was cute
I presume you've fixed that 'technique' of yours
I presume you've fixed that 'technique' of yours
97
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 13, 2010, 08:23:14 am »98
MUSiC anD SHeeT! / Michael Cassette
« on: December 11, 2010, 02:06:48 pm »
I'm just loving this guys songs/remixes. 80s'ish sounding
<a href="http://www.youtube.com/watch?v=3vTvWrrrdWA" target="_blank">http://www.youtube.com/watch?v=3vTvWrrrdWA</a>
<a href="http://www.youtube.com/watch?v=2_KpCOg8fXs" target="_blank">http://www.youtube.com/watch?v=2_KpCOg8fXs</a>
<a href="http://www.youtube.com/watch?v=vYiuFKiw5uw" target="_blank">http://www.youtube.com/watch?v=vYiuFKiw5uw</a>
<a href="http://www.youtube.com/watch?v=9lsoLyfd4NQ" target="_blank">http://www.youtube.com/watch?v=9lsoLyfd4NQ</a>
99
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: December 08, 2010, 10:19:13 am »100
MOVIES & ENTERTAINMENT & SHeeT! / Re: Inception - In Real Time
« on: December 07, 2010, 07:15:23 pm »
lol
That seems like quite a bit of work
That seems like quite a bit of work
101
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Man from Earth
« on: December 07, 2010, 07:12:41 pm »vid don't work anymore, this the trailer?<a href="http://www.youtube.com/watch?v=lVMhEAI3pvg" target="_blank">http://www.youtube.com/watch?v=lVMhEAI3pvg</a>
That's the one Andrew
102
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 04, 2010, 08:05:12 pm »<a href="http://www.youtube.com/watch?v=Ft5KJLAgwVk" target="_blank">http://www.youtube.com/watch?v=Ft5KJLAgwVk</a>
fyi, not good.
uh how not to do MR hurdle jumps:<a href="http://www.youtube.com/watch?v=jpJ8y75oARE" target="_blank">http://www.youtube.com/watch?v=jpJ8y75oARE</a>
how not to do ankle jumps:<a href="http://www.youtube.com/watch?v=NWj3CpFDkQQ" target="_blank">http://www.youtube.com/watch?v=NWj3CpFDkQQ</a>
how not to do depth jumps:<a href="http://www.youtube.com/watch?v=roLXCEVdwrM" target="_blank">http://www.youtube.com/watch?v=roLXCEVdwrM</a>
Andrew would you mind writing up in more detail about what should(n't) be done in these exercises.
Thanks.
103
Article & Video Discussion / Re: Detraining strength
« on: December 02, 2010, 09:44:48 pm »
So to summarize all that, one would say that each energy system can be trained in the same session, but to not do too high of volume of a single exercise in a single energy system to the detriment of other exercises that are apart of the same energy system.
Did that make sense?
Did that make sense?
104
Article & Video Discussion / Re: Detraining strength
« on: December 02, 2010, 05:47:24 pm »
Nice article.
105
MUSiC anD SHeeT! / Re: Black & Yellow - this song goes hard
« on: November 27, 2010, 11:00:54 am »The name reminded me of this song.