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Messages - adarqui

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9856
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 21, 2016, 12:36:28 am »
ya FS always made me feel like a monster with jumping, just didn't stick with it due to some stuff i experienced with my upper back (knots/aches) & clavicle/shoulder aches.. Looking back though, would have been nice if I was more consistent with FS, I do feel it could potentially have been better for improving jumping ability than back squatting .. but i'd rather just have both in my routine. Also, High rep front squats made me feel like I was suffocating myself.

quad nation is real.

9857
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: December 21, 2016, 12:30:34 am »
Quote from: jumperer on December 20, 2016, 11:41:24 pm
interesting how i prefer using RL to dunk but prefer using LR to jump up and touch things lol.

this I do not understand..............  :ninja:

do you reach up with a different hand? or same hand? for dunking: LR with L-hand seems better than LR with R-hand... similar to RL with L-hand being better than RL with R-hand.

I could never do it though.. defaulted to jumping max and dunking the same exact way.



Quote
still touching 10'2 off one  step here. snowed out outside and haven't been to the gym in a while. guess i'm stuck with 1 and 2 step approaches for now. i have another thing thats set up at 10'6, gonna be pretty sick if i can touch that off 2 steps.

nice!

9858
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 21, 2016, 12:28:28 am »
Quote from: Coges on December 20, 2016, 11:29:48 pm
Quote from: adarqui on December 20, 2016, 10:31:41 pm
Quote from: Coges on December 20, 2016, 06:08:50 pm
Bw low of 89.6 today. Sub 90 for the first times since May where I scraped in at 89.9. Not sure if it's genuine loss or not though. Had too much fish oil yesterday (if you know how that ends) and haven't had creatine in 2-3 weeks. I wanted to end the year sub 90 though so I've got 10 days including Christmas and New Years to solidify that position.

well that's some good news at least.. nice! don't let x-mas blow you up over 95 :ninja:

hahaha I'm saving myself for the traditional xmas day blowout but have been accommodating any drinking/shitty food eating by simply not eating as much at other times. Has worked well so far.

 :highfive: :highfive: :highfive:

9859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 20, 2016, 11:53:34 pm »
right vmo strain barely, yay.. but my training lately has been killing my quads.. kind of a good sign i guess.



12/20/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~3:30 AM
wakeup = 12:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = quads slightly
aches = none
injuries = 2 toenails black, left shoulder slightly, right vmo slightly - strain
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0



Food

12:30 AM

- big bowl of cereal + 2% milk + honey
- banana
- green tea



Food

4 PM

- watermelon
- blueberries
- green tea



Session: Evening

5:30 PM
- right VMO felt ok for most of the run, got a bit tighter at the end so cut the workout short.. even though I did ~9.x miles total. I wanted to do over ~11-13 if i felt fine.
- shoes: nb 5000v2's
- At a nice rubber track

speed: 9.1 miles in 1h:20m:xxs
- with group: 1 mile warmup, 6 x 800m (standing rest)
- by myself: 6 x 400m (jog recovery), ~2 miles





those ~800's were incredibly easy.. i felt really good on those.. also my foot strike is really quiet, ninja style.

:ibrunning:



Food

7:30 PM

- ensure



Food

8 PM

- 2% milk



Food

9 PM

- big spinach salad: grilled chicken, spinach, carrots, cucumber, avacado, tomato, olive oil, lemon
- propel



Food

9:30 PM

- pre-made beet juice drink
- a few chocolates



Food

11:30 PM

- 2% milk
- vegan fudge brownie



happy about my running lately, aside from the vmo strain .. I think this could be a really good training phase.. I'd like to push my "mixed speed/distance" sessions into the 15+ mile range. Since i'm running every other day, the rest helps me recover and get ready to kill it in these big sessions. I really want to push the mileage up a bit because i'm trying to really improve my base fitness & bring down my resting HR.

15+ mile mixed speed/distance sessions are solid.. Right now i'm basically at ~10.. 15-20 would be ideal, i imagine.. ~2-2.5 hours of work.. legs, heart, mind, etc could get pretty bionic.. Going to keep chipping away at this new training style.

Also, might hit up another nice track on Thursday.

pc!

9860
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 20, 2016, 10:31:41 pm »
Quote from: Coges on December 20, 2016, 06:08:50 pm
Bw low of 89.6 today. Sub 90 for the first times since May where I scraped in at 89.9. Not sure if it's genuine loss or not though. Had too much fish oil yesterday (if you know how that ends) and haven't had creatine in 2-3 weeks. I wanted to end the year sub 90 though so I've got 10 days including Christmas and New Years to solidify that position.

well that's some good news at least.. nice! don't let x-mas blow you up over 95 :ninja:

9861
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 20, 2016, 03:18:24 am »
REST.

right vmo strain slightly.



12/19/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~2:30 AM
wakeup = 11:30 AM
bw = 147 lb.
morning resting heart rate = didn't measure
soreness = quads moderately
aches = none
injuries = 2 toenails black, left shoulder slightly, right vmo slightly - strain
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0



Food

12:30 AM

- sausage egg and cheese on a pumpernickel bagel
- chocolate muffin
- orange juice




Food

3 PM

- green tea



Food

10 PM

- 6" turkey and cheese sub
- sunchips
- propel
- banana



Food

11 PM

- 6" turkey and cheese sub
- sunchips
- propel
- sprite



Food

2 AM

- 2 x ensure



wrecked.

9862
Futbol (soccer) / Re: The Futbol Misc Thread
« on: December 19, 2016, 02:29:54 pm »
goallllazzzoo!! lmao

those are some great clips in the last two posts.

already amp'd for worldcup 2018 !@$!@$!@



this isn't a display of footwork, but it is just badass.. from worlcup 2014.

<a href="http://www.youtube.com/watch?v=DeKSmd-hjwo" target="_blank">http://www.youtube.com/watch?v=DeKSmd-hjwo</a>

9863
Futbol (soccer) / Re: The Futbol Misc Thread
« on: December 19, 2016, 11:49:52 am »
Quote from: LBSS on December 19, 2016, 06:15:58 am
wait what how who how wait the ball how did they what how ??? okay hm okay but how

exactly, how? wtf.

9864
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 19, 2016, 01:12:46 am »
NOT REST.

12/18/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~2:30 AM
wakeup = 10:30 AM
bw = 148 lb.
morning resting heart rate = didn't measure
soreness = quads slightly
aches = none
injuries = 2 toenails black, left shoulder moderate :raging:
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0



Food

10:30 AM

- big bowl of cereal + 2% milk + honey
- green tea
- banana



Food

3:30 PM

- smoothie @ whole food: coconut water, strawberries, blueberries, banana, whey protein



Food

6 PM

- small bit of green tea



Session: Evening

7 PM

speed with dead legs: 1 mile warmup, 4 x 100m, 5 x 800m, 3 x 400m, 3 miles cooldown
- 10.14 mi in 1:20:19 @ 7:55 min/mi pace
- legs are so toast, quads especially. ~400m jog rest between the 800's & 400's. lost like 5 lb. of water weight this session, it was really hot. feet were soaked.







almost saw 143.x on the scale after the run.. 144.2.. lost tons of water.. so f'n hot/humid

 :ibrunning: :ibrunning:




Food

9 PM

- ensure
- sprite

fuck ya.



Food

11 PM

- 6 x eggs
- 2 x egg rolls + sour cream
- propel



Food

11:30 PM

- pre-made greens drink
- propel



Food

1 AM

- ensure



Food

1:40 AM

- gingerale






man my legs are jacked up.. quads are such toast.

my legs feel like i've been doing lots of heavy squatting .. which is kind of crazy, because i've just been running.. these mixed speed + distance workouts are really killing me.

should be a good thing eventually...

9865
Futbol (soccer) / Re: The Futbol Misc Thread
« on: December 19, 2016, 12:29:45 am »
uhhh wow. heh.

<a href="http://www.youtube.com/watch?v=N5PH0v9zbeA" target="_blank">http://www.youtube.com/watch?v=N5PH0v9zbeA</a>

9866
Futbol (soccer) / The Futbol Misc Thread
« on: December 19, 2016, 12:29:36 am »
weofkweokwoek

9867
Boxing / Re: Misc Boxing News
« on: December 18, 2016, 05:39:00 pm »
Quote from: seifullaah73 on December 18, 2016, 04:59:45 pm
So after the bernard hopkins fight against smith, it was jim lampley who mentioned this that there was an agreement
BETWEEN DANIEL JACOBS AND GENNADY GOLOVKIN TO FIGHT EACH OTHER IN 18TH MARCH.

Now I am definitely looking forward to this fight, I feel that maybe gennady golovkin may have found a tough opponent and may lose his ko streak in this one.

http://www.boxingscene.com/golovkin-vs-jacobs-deal-done-march-18-msg-hbo-ppv--111864

whoa.....  :highfive:

that's a serious fight!!!! I don't think Jacobs will be able to survive Golovkin & get to a decision ... BUT, he does have the skill / power to potentially KO Golovkin. We've seen GGG rocked by some shots lately .. those shots coming from Jacobs could cause serious damage.

Someone's getting KO'd.. I just think that's definitely going to be Jacobs.

Either way, that should be a really good fight.

amp'd

9868
Boxing / Re: Bernard Hopkins KO'd
« on: December 18, 2016, 12:32:48 pm »
Quote from: seifullaah73 on December 18, 2016, 10:37:32 am
Damn, I saw that fight too. He got unconscious and was on the ropes and smith was still landing blows until he fell out of the ring on his head.

Damn that is scary especially on the floor where there is less padding on the floor if not none.

ya man there should definitely be padding on the floor.. imagine if he whipped his head hard and smacked it directly into the hard surface, could be dead.

it seems like he landed on his upper back first.. lucky for him.

9869
Boxing / Bernard Hopkins KO'd
« on: December 18, 2016, 01:49:18 am »
<a href="http://www.youtube.com/watch?v=wRZalnzE4Ak" target="_blank">http://www.youtube.com/watch?v=wRZalnzE4Ak</a>

<a href="http://www.youtube.com/watch?v=-5broD2hyO8" target="_blank">http://www.youtube.com/watch?v=-5broD2hyO8</a>

eek...

9870
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2016, 01:15:49 am »
REST.

12/17/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~3:30 AM
wakeup = 11:30 AM
bw = 147 lb.
morning resting heart rate = didn't measure
soreness = quads moderate
aches = none
injuries = 2 toenails black, left shoulder moderate :raging:
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0



Food

11:30 AM

- bowl of cereal + 2% milk
- green tea
- banana



Food

3:30 PM

- 3 x pepperoni pizza
- green tea
- chocolate


Food

6 PM

- gingerale



Food

10:30 PM

- cookies and cream milkshake from kilwins



Food

1 AM

- banana
- propel



wanted to eat a burger tonight...... but I was at this "spot" where every good restaurant that had burgers, was too packed - too long of a wait... it sucked. So just got that milkshake instead.

my friend decided to get a burger at this fast food place.. and when he went and picked up his burger, this dude & his friend confronted him and accused him of stealing their burger.. it was nuts.. then they came at me for filming it.. so we literally had to get ready to fight over some fast food burger mixup. It was really stupid. I was filming it just in case they attacked my two friends which would have resulted in my friends having to defend themselves - i figured i'd get some video evidence.. I explained this to them while being cautious, just trying to diffuse the situation. I think they ended up being more angry at me for filming them, than them thinking my friend stole their hamburger. lmao.. I normally don't film like that when something "pops off" but since it was 4 of us and 2 of them, I figured I would.

all this happened at a damn "old company" reunion of sorts..

anyway we got some serious laughs out of it after it was all over with.. my friend is basically now called the hamburgler. tuco.

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