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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 19, 2018, 09:15:45 am »
19-01-18
Morning BW: 71.8kg [realised my preferred scale had just run out out battery, lol. Was 72.0 on the one I'd been using in the interim]
Workout
Chins
BW x 4
+10 x 2
+20 x 3, 3, 3
+10 x 5, 5
DB Incline Bench
12 x 7
22 x 9, 8, 7
16 x 10
BB Row
52.5 x 10, 10, 10
DB OHP
14 x 10, 8, 6
1.5 Style Lateral Raises
6 x 8, 6+3, 5+4
Later...
Run - 5.17mi in 48:48 [9:44, 9:08, 9:24, 9:44, 8:56, then jog last bit]
Avg HR - 159
Notes
Solid workout. Chins moving well, mostly just care about them tbh. I am just trying to keep muscle mass while dropping weight/fat to benefit the OAC chase and improve running. Kind of crazy to me that I will probably be under 70kg soon. Must be like well over 5 years since I've been that small, haha. Should be able to hit BW+40kg at under 70kg within a couple of months, I think. That'd be exciting.
Will put a run in later. Going to just keep everything easy over the next week until the race happens. Still building up mileage.
Run felt great. I dug around my drawers and found another pair of running shoes and wore them. My usual for running has been an old pair of Saucony Omni 13s. Today I ran in some Adidas Ultra Boost STs. I much preferred the feel of these, I think, they feel less clunky even though they're probably a touch heavier. I also have some Nike Flyknit Racers that I used for the track stuff last year and which are my go to gym shoes because they're much thinner sole so they feel great for stuff where I'm pushing through my feet (OHP, etc.) when I don't have my squat shoes on. They might be touch lightweight for me to run in right now, esp since on slow days I plod along a bit. I will wear them for the race and see from there. Sticking w/ the Ultra Boost STs for now.
Should note that the pace variation on the run was deliberate but not planned.
Morning BW: 71.8kg [realised my preferred scale had just run out out battery, lol. Was 72.0 on the one I'd been using in the interim]
Workout
Chins
BW x 4
+10 x 2
+20 x 3, 3, 3
+10 x 5, 5
DB Incline Bench
12 x 7
22 x 9, 8, 7
16 x 10
BB Row
52.5 x 10, 10, 10
DB OHP
14 x 10, 8, 6
1.5 Style Lateral Raises
6 x 8, 6+3, 5+4
Later...
Run - 5.17mi in 48:48 [9:44, 9:08, 9:24, 9:44, 8:56, then jog last bit]
Avg HR - 159
Notes
Solid workout. Chins moving well, mostly just care about them tbh. I am just trying to keep muscle mass while dropping weight/fat to benefit the OAC chase and improve running. Kind of crazy to me that I will probably be under 70kg soon. Must be like well over 5 years since I've been that small, haha. Should be able to hit BW+40kg at under 70kg within a couple of months, I think. That'd be exciting.
Will put a run in later. Going to just keep everything easy over the next week until the race happens. Still building up mileage.
Run felt great. I dug around my drawers and found another pair of running shoes and wore them. My usual for running has been an old pair of Saucony Omni 13s. Today I ran in some Adidas Ultra Boost STs. I much preferred the feel of these, I think, they feel less clunky even though they're probably a touch heavier. I also have some Nike Flyknit Racers that I used for the track stuff last year and which are my go to gym shoes because they're much thinner sole so they feel great for stuff where I'm pushing through my feet (OHP, etc.) when I don't have my squat shoes on. They might be touch lightweight for me to run in right now, esp since on slow days I plod along a bit. I will wear them for the race and see from there. Sticking w/ the Ultra Boost STs for now.
Should note that the pace variation on the run was deliberate but not planned.
