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Messages - zgin

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2012, 10:28:33 pm »
Have you tried/heard reviews on the Nike Zoom Waffle Racer 8s? I had the 6th edition that you had and they were amazing.

Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2012, 12:23:48 pm »
Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?

Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2011, 01:12:16 pm »
YOOOO WHAT DID I MISS FROM YOU??? no more progress tracker? haha   What the fuck is up my man

raptor you still need to get in your normal sessions 2x a week. LTMP sessions should not replace your normal training, it is there as extra recovery/enhancement. and why dunk after gym??

Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 23, 2011, 05:54:10 am »
iv been having so many dreams due to prom drama but i keep forgetting them! somehow, i remembered my dream from 2 nights ago where i was at the supermarket with a friend and at the checkout line, he got mad at me that i was buying so much spinach.

Nutrition & Supplementation / Re: N.O. Xplode
« on: March 21, 2011, 06:39:36 pm »
i was thinking of using jack3d. would the 1,3 Dimethylamylamine mess up a high school athlete?

Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2011, 09:46:07 am »
how high are you getting?

can i try this for lunges?


It was the dad of caseys friend who uploaded that vid on facebook and wrote the description. It wasn't just random people that commented on it.

that argument makes no sense. in this case, you would want a random person to upload it because there would be less bias. If it is the dad of caseys FRIEND, of course he is going to side with casey and claim casey was being bullied, regardless of what happened.

Basketball / Re: NCAA Final Four picks
« on: March 17, 2011, 10:48:33 am »
pitt, uconn, syracuse, kansas. kansas wins chip. st johns makes a run to elite 8.

this story makes no fucking sense. why would a skinny kid, who is in 7th grade, walk up to a massive 10th grader and start punching him for no reason. skinny kid is not gonna bully somebody 3x his size and 3 years older than him. think about it... more than likely, casey talked shit, skinny kid stood up for himself, then casey bodyslammed him.   also, the facebook page has to be the most hypocritical page on facebook. at this point, everybody is bullying on skinny people while glorifying the fat kid.

Basketball / Re: duke vs unc today, 1pm est (3/13/2011)
« on: March 13, 2011, 09:33:35 pm »
michigan sucks their whole conference is so overated

Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 11, 2011, 09:17:24 pm »
yeah vag!! 35 is great!  good to see you closing in on 3 ft man!

News, Announcements, & Suggestions / Re: facebook page
« on: March 09, 2011, 02:33:21 pm »
fb does have group chat. idk if its for group or a page but there is a group chat

Okay so now that my ankle is finally getting a bit better, I wanna prime myself for some max effort jumps.  Does caffeine really help?  And if so, how many minutes/hours prior to my jump session should I drink it?
yeah it works great for me and others on the site. As for the time, I would play around with it and see what works. i drink a tall mug 10 min before warmups while adarq drinks it 45min before and a few times throughout the day.

When is the best day to go for a jump session?  48 hours after my last leg/squat workout with complete rest in the between day?

How often should I limit caffeine to not make me become reliant and cause any problems?
Again, I would play around with different rest intervals and see which one works for you. For me, 48hrs rest is optimal but some people prefer 24 hrs or 72 hrs.

Caffeine/Coffee just basically helps you perform at your athletic PEAK right?  Ensuring you peak performance in case of other factors such as food/lack of sleep/ etc...  It's not some kind of substance that actually makes your muscles stronger temporarily or anything like that right?  I know it sounds stupid but I just wanna clarify to myself that if I caffeine up and hit a PR on my jump session, I wanna know that that new PR is something my body is capable of without caffeine too.

I have no idea what you are saying but yes, one could say that caffeine temporarily makes you perform better by increasing focus, arousal, etc. With all things being equal (strength, sleep, diet, etc) you will probably jump 0.5-1 inch higher with caffeine if you are sensitive to it.

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