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Messages - gukl

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1
Run 12km slow

12 pull ups
3x20 push ups

Was meant to be marathon day. Cancelled and I've been re-deoloyed to critical care.

Fuck coronavirus

2
Progress Journals & Experimental Routines / Re: New year new me
« on: March 01, 2020, 01:23:40 am »
Last night squeezed in 7.1km in 35m 4.55 pace

At like 10pm after work which was so busy forgot to even drink all day so was not a great run and crampy crampy

3
Progress Journals & Experimental Routines / Re: New year new me
« on: February 27, 2020, 05:20:24 pm »
Run 23km 2hr2min 5.19min/km pace pretty relaxed but feeling fatigued

Hot yoga 1hr

4
Progress Journals & Experimental Routines / Re: New year new me
« on: February 27, 2020, 08:58:03 am »
Yesterday

Run 12.32km 10km of tempo felt hard but 59.12m and 4.48min/km pace

Then
Squats 115kg x 3, 105kg x 5 hard as shit
Rdl 90kg 2 x 8

Yoga 75m

5
Progress Journals & Experimental Routines / Re: New year new me
« on: February 26, 2020, 06:16:07 am »
Yesterday

Gym was soooo busy

Chin up 10 20kg x 6 10kg x 7
Db BP 40kg x 5 floor x 10
Fly 20kg x 15
Face pull 25kg x 15
Curl 20kg x 10
Tri 35kg x 15

Yoga 90m much needed after gym stress

6
Progress Journals & Experimental Routines / Re: New year new me
« on: February 24, 2020, 05:42:06 pm »
Run 10.48km 56m 5.25m/km pace

7
Progress Journals & Experimental Routines / Re: New year new me
« on: February 22, 2020, 05:52:05 am »
Yesterday run around 13km (watch glitched) 4.45min/km pace steady start and fast finish

After

Squat 112.5kg x 3 102.5kg x 5
Rdl 90kg 2 x 6

8
Progress Journals & Experimental Routines / Re: New year new me
« on: February 19, 2020, 05:57:26 pm »
Very miserable exhausted 4 miles

6.5km 30m 4.45 avg pace

9
Progress Journals & Experimental Routines / Re: New year new me
« on: February 18, 2020, 04:59:54 pm »
On call this week so training completely down the toilet  :ffffffuuuuuu:

Nothing yesterday other than cycle commute

Today squeezed in a 30m upper body session before gym shut, pretty tired and disinterested after a 13hr shift

Pull up 10 10 8
Ohp 26kg x 5.5 20kg x 12
Dips 25kg x 8 bw x 10
Row 70kg x 12
Tri P down 35kg x 15
Bi curl 20kg x 10

10
Progress Journals & Experimental Routines / Re: New year new me
« on: February 16, 2020, 05:31:07 pm »
Run 33km in 3h20m 6.05min/km avg pace

Felt OK. V windy made it hard going but had the distance fairly easily

11
Progress Journals & Experimental Routines / Re: New year new me
« on: February 13, 2020, 04:39:02 pm »
Run 7.6km 42m 5.34min/km pace lower legs just sOrE planned for steady pace though

Hot yoga 1 hr

Finally got my bike back so adding back in some more easy aerobic work yay


12
Progress Journals & Experimental Routines / Re: New year new me
« on: February 12, 2020, 03:46:27 pm »
Today

Run 12.8km 1hr4m 5.03 pace legs tired

Gym

Chins bw 10, 20kg x 6, 10kg x 8
Db BP 40kg x 6, 32kg x 12
Face pull 25kg x 12 20kg x 12
Db pull over 34kg x 6, 26kg x 12
Curl 22kg x 10 hammer 16kg x 10
Tris 35kg 2 x 12

Chill yoga 75m

13
Progress Journals & Experimental Routines / Re: New year new me
« on: February 11, 2020, 01:59:05 pm »
 Rushed and stressed 30m workout

Sore left hip

Squats 110kg x 3, 100kg x 8 meant to do 112.5 and 102.5 for 3 and 6 respectively but my memory's rubbish so did 8 @ 100 to make up

Rdl 85kg 2 x 10

Yoga 90m

14
Progress Journals & Experimental Routines / Re: New year new me
« on: February 10, 2020, 03:49:23 pm »
Social run with the group, very gentle

12.6k ~6km pace

15
Progress Journals & Experimental Routines / Re: New year new me
« on: February 08, 2020, 05:01:31 pm »
Run 17.18km 1hr 33min 5.26 avg pace, last 5k sub marathon pace felt great. Shins feeling better esp after 10k in (endorphins?)

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