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Topics - tooslow

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Pics, Videos, & Links / overtimeathletes 44" SVJ
« on: March 21, 2016, 08:01:26 pm »
http://youtu.be/SBw3BrW5hkM

holy shit.

EDIT: just realized he's the head strength coach at strength camp

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Injury, Prehab, & Rehab talk for the brittlebros / knee sprain
« on: March 08, 2016, 08:38:52 pm »
I was hoping it would heal up in a week with rest/ice. It's now been 2+ weeks and I still can't do anything past jogging without minor pain.. when I try, my knee just collapses (have to "limp"). Oh, and my doctor said it would take anywhere from 1-2 weeks. I've been on a stationary bike but any other tips for rehab/prehab?

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Old Journals / The Journey Towards a Scholarship
« on: December 05, 2015, 08:40:08 pm »
hi guys!

i've been lurking on this website for a while, and didn't realise i got in!! sorry, adarqui... i just made another account today because i thought this one didn't work but right after, low and behold, i was in  ;D

i'm 16 years old, and my goals are to improve my short sprint speed and vertical jump height.

right now, i am doing starting strength with unilateral 3x5 added in on A, and calf raises 3x15 added in on B.

my squat at the moment is a pathetic 180lbsx5 slightly below parallel and i didn't use to do deadlifts so right now it's less than my squat.. 165x5. i do 20m sprints and light jumps prior to weight lifting. oh, and i weigh 170lbs. i don't specifically know my vertical right now, but do know my max jump touch was 9'4 before starting training and i'm 6'2. right now, i think i am at 9'7ish but not too sure.

i'm hoping the expertise and knowledge on this forum will help me achieve my goals, and ultimately achieve my desire to become a strength and conditioning coach one day!

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