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Topics - the.dream.34

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Old Journals / journal 5/3/1
« on: March 13, 2013, 06:37:47 pm »
sup.. havent really been active on a forum since tvs, went away to college on a ball scholarship so spent most of my time either doing school, stuff ball related or partying...

anyway bunch of stuff happened (no sense going into detail on the internet) , not playing ball or going to school anymore.. back home, just working and lifting and figuring out what do with my life lol.

anyway i follow jim wendlers 5/3/1 template for main lifts and then depending on how i feel that day do whatever i want for assistance lifts (main reason why i like this program)

here was today's workout....

box squat
warmup

working sets
375x5
385x5
395x7

deadlift
5x10 @ 225

single leg leg curl superset with straight leg deadlift
3x12 @ 80 lbs  3x15 95 lbs

abs/low back kinda just fucked around with this should take it more seriously

cardio - 12 , 15 second sprints on 8 incline. 
 

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Off Topic / time management
« on: February 14, 2012, 12:14:57 am »
something im really struggling with as of late.

anybody got suggestions or how they manage their time effectively ?

pce

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Strength, Power, Reactivity, & Speed Discussion / Few Questions
« on: July 21, 2011, 07:17:07 pm »
Hey Guys I just have a few questions about my summer training

1. Water Plyometrics

I did my first workout of them today 3x10 jumps (ass touches toes then explode up), 3x10 pistol squat jumps. Compared to doing it on the grass, doing it in the water put little stress on my knees (jumpers knee) and my legs still felt like they got a good workout.
My question is has anybody else done this and if so do you have a program you followed

2. Squatting using my bench as my rack
I dont have a rack since im not in the city, but i do have a bench. Has anybody used there bench to squat? im guessing rack the bar get under it and then stand up.. Itd be easier if i was shorter...

Also does anybody have any jump rope routines ?

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Injury, Prehab, & Rehab talk for the brittlebros / Jumpers Knee
« on: June 05, 2011, 08:24:17 pm »
I have had it for about a year now..

Ive been doing TKE 3x a week. Seems to be helping but the pain is still there. I wear the knee straps when i play and that does help.

Anybody battle this before? Eliminate the problem ? My verts gone down about 8-9 inches...

pce

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Introduce Yourself / back
« on: March 01, 2010, 11:49:00 pm »
didnt post much before.

I had a crazy summer of basketball and at the start of the year with schoolwork and ball i didnt have much time to post.
Once my seasons over ill keep a journal

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Old Journals / Michaels Training Journal
« on: September 09, 2009, 10:35:17 pm »
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Introduce Yourself / hey
« on: June 03, 2009, 12:18:28 am »
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