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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: July 22, 2024, 12:55:39 pm »
17 July
TREADMILL: RUN 6.5K @ 37:38 ( 5:47 pace )
Longer, faster, better, even by a little.
19 July
DEADLIFT :
10 @ 30 kg
8 @ 50 kg
8 @ 70 kg
5 @ 90 kg
3 @ 110 kg ( +1 rep )
2 @ 120 kg
1 @ 130 kg
SEATED DB OHP :
10 @ 20 kg each hand ( +2.5 kg per hand )
10 @ 20 kg
10 @ 20 kg
10 @ 20 kg each hand ( +1 rep )
LAT PULL DOWN :
10 @ 71kg
10 @ 77kg
10 @ 77kg
10 @ 77kg ( +1 rep )
SS1a: DB HAMMER CURLS: 12 @ 15kg each hand
SS1b: TRICEPS CABLE OVERHEAD EXTENSIONS: 12 @ 27kg
SS1 info : 3 rounds
TREADMILL: RUN 6.5K @ 37:38 ( 5:47 pace )
Longer, faster, better, even by a little.
19 July
DEADLIFT :
10 @ 30 kg
8 @ 50 kg
8 @ 70 kg
5 @ 90 kg
3 @ 110 kg ( +1 rep )
2 @ 120 kg
1 @ 130 kg
SEATED DB OHP :
10 @ 20 kg each hand ( +2.5 kg per hand )
10 @ 20 kg
10 @ 20 kg
10 @ 20 kg each hand ( +1 rep )
LAT PULL DOWN :
10 @ 71kg
10 @ 77kg
10 @ 77kg
10 @ 77kg ( +1 rep )
SS1a: DB HAMMER CURLS: 12 @ 15kg each hand
SS1b: TRICEPS CABLE OVERHEAD EXTENSIONS: 12 @ 27kg
SS1 info : 3 rounds