there's this pain in my right arch of my feet, like its being stretched or something.
actually it's been there since a year or 2 ago already, just that i see it as just more of a minor irritant than anything else haha. somedays i dont feel it, somedays it gets quite icky. also happens when i wear shoes like chucks or vans for awhile... what gives huh?
looks like i need to strengthen my ankles as well, those sprains from ages ago are coming back to haunt me, sometimes the ankle aches in a few spots.
i've had that.. i had it very bad actually, had to stop jumping/sprinting etc for a few months, it was so painful.. only thing that fixed that was resting :/
my feet have gotten so much stronger since wearing nike zoom waffle racers.. they really help strengthen your feet, i imagine vibrams would also help.. vans/chucks have bad arch support so, that might be the reason.
peace
Plantar fasciitis is a bitch. Try rolling the arch of your foot with a tennis ball or bouncy ball, stretching your big toe nice and long (60 seconds each in the morning and evening is ideal according to my PT), and doing some barefoot warm-ups. Here's what I do for my feet before a sprinting/jumping workout (all x15-20 yards):
walk forward on outsides of feet
walk forward on insides of feet
walk with feet turned out (penguin style)
walk with feet turned in (pigeon-toed style)
walk backwards on toes
walk forwards on heels
Takes about two-three minutes.
I would also say, DO NOT switch straight into FiveFingers or other barefoot-type shoes for running or jumping. Try walking around barefoot a bit,