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Messages - LBSS

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9451
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 28, 2010, 05:37:12 pm »
Gonna try to up the ante a bit with lower body stuff today, despite hamstring/knee acting up and ankle still not being all the way there. The BSS iso holds were too easy yesterday (amazingly, they've never been that easy before), so I'm going to try to add 10 pounds and see how that goes. Plus maybe try some GHRs and pull-throughs. Basically mess around and see what is hard but doesn't hurt.

9452
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 03:11:04 pm »
Quote from: zginphil on June 28, 2010, 02:17:28 pm
dave chappelle

Yes.

<a href="http://www.youtube.com/watch?v=Jxogl5C6ano" target="_blank">http://www.youtube.com/watch?v=Jxogl5C6ano</a>

9453
Article & Video Discussion / Re: Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
« on: June 28, 2010, 12:33:56 pm »
http://www.nytimes.com/2009/01/28/sports/28iht-footbrain28.19747479.html

And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:

http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell

9454
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 27, 2010, 02:08:11 pm »
warm up

jump rope ( ;D - felt okay!)
mobility stuff

work

bench 185 x5,5,6
inv row 3x12
BSS iso x60s/each

superset x2 of
calf raise x15 (this was pushing it a bit, will not do these next workout)
adv glute bridge x15x3s hold

cool down

stretch
foam roll

9455
Basketball / Re: Nice john-wall mix from hoopmixtape
« on: June 27, 2010, 11:51:23 am »
WIZAAAAAAAAAAAAARDS!!!!!!!!!!!

 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D

9456
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 24, 2010, 09:23:09 pm »
warm up
foot warm up
mobility, shoulder focus

work
bench 2x5x180, 8x180
inv row 3x10

leg circuit x3 of
swiss ball hamstring curls x10
1/4 squat iso hold x60s
adv glute bridge x15x3s hold

core circuit x3 of
kneeling ab rollouts x10
leg lowers x10
side plank x30s/each

cool down
stretch
foam roll

Ankle feeling better but it's got a ways to go.

9457
Futbol (soccer) / Re: World Cup
« on: June 24, 2010, 12:06:01 pm »
donovan for prez 2012. i'm on the bandwagon.

also, HA! SUCK IT, ITALY!

9458
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 05:53:30 pm »
And it ain't over yet.

9459
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 10:17:33 pm »
Not to be a killjoy, but it seems a little bit fake. The rim looks a couple of inches short.

Still, either way, it's dirty.

9460
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 21, 2010, 08:03:38 pm »
I'm gonna take a while to re-introduce loading but half squats/RDL's would probably be a good place to start once it feels okay again. Good tips though, wouldn't have thought to just reduce ROM. In other words, I'm dumb.   :D

Today:

warm up
none

work
circuit x3 of
pushups x20
crunches x40
L plank x30s
R plank x30s
leg lowers x10

cool down
full body stretch
foam roll upper legs

9461
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Strong kids
« on: June 21, 2010, 06:36:32 pm »
With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.

9462
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: June 21, 2010, 06:34:03 pm »
Sweet.

9463
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 21, 2010, 01:46:31 pm »
Word, thanks man.

After taking a few days off, it's time to figure out how I'm going to work around this thing. It's still uncomfortable, but no pain except on extreme dorsiflexion/eversion and plantar flexion/inversion. Any recommendations for lower body exercises that don't involve the ankles?

In the meantime, I will continue to do upper body work and increase the focus on core strengthening. Once the ankle feels normal again: balancing, mobility/stretching, maybe some BSS iso holds, GHR, working in more compound/weighted stuff as it gets stronger. I will probably take a month off from ultimate.

Here we go again...

9464
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 20, 2010, 06:44:32 pm »
What are those?

Ankle is worse than I thought btw. Bit of swelling and still painful even 24+ hours later. I've been good about the treatment stuff, too. Shiiiiiiiit.

9465
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 19, 2010, 06:30:54 pm »
Quote from: steven-miller on June 19, 2010, 05:33:29 pm
Stir fry is looking good, did you like it? I would love to contribute some pics to this thread but my girlfriend is currently abroad and took the camera with her...

How is paleo diet so far? I am thinking about moving in that direction eating wise but I actually don't know if I have the cooking skills under my belt to actually like it  ;D

Please, no paleo. It's just really dumb. Really dumb. Nothing wrong with low-carb in some contexts but "going paleo" doesn't make any sense.

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