Adarq.org

What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:

1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs

Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.

During my bodybuilding days i have done this with great results in strength and size:

30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.

I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

Adarq gettin' props on Charlie's forum for the Verk notes.

Need a high-five smiley like on Lyle's forum.

like your user title hahaha. you like rosie o'donnell at a bisexual bridal showa.

that video is so funny.

yeah, i don't know what's going on with my legs, they're just a damn mess. left big toe will need surgery eventually, right ankle mildly sprained (again), right hamstring strained or irritated or whatever the hell it is... i'm debating for the first time whether to just take a break from ultimate. not just until my ankle is kind of healed but for a year or something. really focus on getting my legs healthy, getting my vert up, and getting fit. no decision one way or the other yet but the thought had not occurred to me before.

Funny thing is, he was always kind of a tubby dude. But Zinedine Zidane once said about him, "Anything thing I can do with a football, Maradona can do with a tennis ball."

Ridiculous.

Gonna try to up the ante a bit with lower body stuff today, despite hamstring/knee acting up and ankle still not being all the way there. The BSS iso holds were too easy yesterday (amazingly, they've never been that easy before), so I'm going to try to add 10 pounds and see how that goes. Plus maybe try some GHRs and pull-throughs. Basically mess around and see what is hard but doesn't hurt.

http://www.nytimes.com/2009/01/28/sports/28iht-footbrain28.19747479.html

And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:

http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell

WIZAAAAAAAAAAAAARDS!!!!!!!!!!!