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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2022, 07:25:30 pm »
monday
- run 32:53, 6.17 km
steepest loop. nice evening, took it easy. a little sore from the race, especially quads.
today
- run 51:33, 10.0 km
negative split out and back. pretty hot, T+DI 150. calves cramping just a little bit in the last 3km or so, definitely a little dehydrated.
- stretch
- run 32:53, 6.17 km
steepest loop. nice evening, took it easy. a little sore from the race, especially quads.
today
- run 51:33, 10.0 km
negative split out and back. pretty hot, T+DI 150. calves cramping just a little bit in the last 3km or so, definitely a little dehydrated.
- stretch