Adarq.org

im saying if he went parallel he might get 350 no bands or anything, but he has a suit on and knee wraps so its nowhere near impressive

if he cant get 350 then its pretty sad if i can bench more than he squats

im not the most graceful on depth drops either, only 1 jump my heels didnt touch the ground UGH on the other jumps i didnt feel my heels hit once but whatevs fuck it

adarq roughly for how long should your feet be on the ground for a depth jump, i think my is way to long lol

what i figure im gonna start doing is adarqs high frequency thing or whatever he did when he squatted like 21 times a month.

try it out, see how well it goes, since i kinda did it for a week when i first started deadlifts.

when i did it with deadlifts ( i didnt know people actually did it at the time, just dicked around)

day 1- max 315lbs
day 2- max 340lbs
day 3- max 365lbs
day 4- max 380lbs
day 4- max 405lbs

and ever since then, my deadlift hasnt really gone up to much cept the brief time it was at 500 but its nowhere near that anymore, but it never drops below 405lbs

yeah she def got a boob job, she looks 100x hotter in the show

all n all im around 231-233 which is normal for me to stall for a bit then i gotta break through it.

i just ordered purple wraath from controlled labs so that should help out, cant get it till xmas tho.


anyway today

woke up, went to the gym

did a leg day, speed shit

i dont remember the sets reps i did so ill just list off the exercises

REA squat
jump squats
weighted jump lunge things
sprints
depth drops
1 leg box squats


3 mile run


went home ate a salad

before work had 1 grilled cheese sandwhich

bought a 10th planet hoodie

went to the gym, vacuumed for 10 minutes got bored.

ran again- 30 minutes

started off at  6.5 mph, half way through went up to 7.5mph, last 4 minutes went up to 8mph

i managed to make it 3.5 miles this time

so im averaging over 6 miles a day of a cardio

i stopped the 2 hours a day and just went to 1.  the 2 hours was on elliptical n shit that didnt keep my heart rate up, i figured an hour of hard cardio on the treadmill is more sufficient

came home, made up 4 lil hamburgers, just cheese on them, nothing else

ok so got the waffles in today

getting about 30"s in them today

which is roughly what i got with my BBall shoes, only thing is when i tested with my bball shoes i was fresh.

my legs now are so tired, especially my hamstrings and i think i even got up higher than in my bball shoes

i will do another test next monday, ill give my legs a rest on sunday and see where im really at.


other then that, today played half an hour of bball and ran another mile to break the shoes in

UPS sucks alligator shit.

they shipped it to the post office, god for bid drive the extra 5 mins to my house, but the post office said they delivered it yesterday at 4:13

nvm everything is all good, gettin em today

1 hour 10 mins of cardio

10 mins on treadmill
60 mins on arc trainer

down to 230 so -15lbs