3301
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Well my old journals were gay so ill make a new one. This is the entire workout
Day 1- DE Leg Day
Day 2- ME Upper Body Day
Day 3- Rest(olympic day)
Day 4- Lower Body ME day
Day 5- rest ( prolly just play some ball )
Day 6- Upper Body DE Day
I dont really feel like flipping through ACs workout( yes ik bout AC but his program worked for me )
so ill just make it up as i go now haha
lool, it's all good, he's not taboo or anything.. regardless he gave out good info.Quote
DE Leg day-
Court Sprints x 5
Rim jumps off 1 leg (until vert decreases a lot)
Seated Vertical Jumps x whatevs
DE squat- so ill use a box squat and alternate box, no box etc etc during the set
Pogo Jumps( light with a weighted vest) and maybe ill do some jump split lunge things
what kind of sets & reps @ what %, are you going to use on DE upper/lower days? for say DE squat/DE bench?
wonderin`
pc man