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Oh press: barx10, 75x10, 95x10, 115x10, 135x5, then back down.

Deadlift: up to 275x2x5

Seated oh press: 40, 45, 50x3x10(single sets for 40, 45)

Lat pull down 3x10 x 2 for 2 different handles

Then triceps and biceps

Tomorrow I'll try to get in before my massage.

My car looks like it'll be a total loss so I might miss some days buying a new one.

Just been icing my leg and I'm done with it, it's slowly getting better but I can't wait any longer.

So I did a 2 mile job and it felt fine.  I also smashed a deer Saturday night so yesterday I was dealing with my insurance n body shop and rental bullcrap all day.

Tomorrow will be upperbody.

Yesterday was back and bis

Deadline to 305x2
Flexibility isn't there so wasn't going to push it
Bent over dB rows: 3x10@60s
Seated row machine x 3 sets of 10
Lat pull-down, 2 different Bars 3x10 each

Curls for girls

Was going to go today but had to get the vaccine so I don't have to wear a mask anymore at the gym and there was a lot of construction on the way there.

If i feel good tomorrow will be some chest and legs

3 mile jog.

Tomorrow going to attempt to run from the gym to town and back and do a quick workout.   Mostly because I'll be cramped after a few sets.

So when I got to my last 15 minute spot from yesterday I was 13:13 in.  I went for the 16:23 or whatever it was and I was fairly close to getting to the second road.  On my way back I was 1 min 5 seconds faster.  Tomorrow I'll run for 17:28 one way.

I was fairly tired considering how much running around I did at work last night so I was surprised.  I think the 15 min mark I did yesterday was 1.5 miles.  I believe I hit my first mile around 10:06.  Started off with a 9:30 pace and ended with an Almost 11 min so idk how I beat it.

It's been awhile

Started my new job and I've only had one day off since january.  It's warming up now so whenever it's warm I just go for a run.  Today I ran up and down my road, approximately 3 miles.  It's been raining a lot so I'll have to suck it up and go to the gym to run tomorrow and on.

I signed up for the court officer test before covid and it got delayed.  I just got the email that they rescheduled it for august.  I don't mind my job and I earn a lot but because of seniority I won't ever see day shift and I'll basically be forced to work at least 6 days a week even years from now. As a court officer though Id just work mon thru Friday, no weekends really and really no nights, plus if I got promoted up to lieutenant I can make more money.

With that being said I'll have to get ready for a fitness test which includes max push ups, max sit ups, run beep test, agility run.  I downloaded a beep test so when it's warmer out I'll go to the track and do 20 meter runs.

Anyway I gotta stop being lazy and get after it.

Haven't done shit ugh

Squat: 185x5x5
It wasn't heavy but if I haven't squated in awhile then my legs hurt.  It doesn't feel like a pump or soreness it just hurts

Log cleans up to 200lbs

Bb power cleans
Triples to 175

Shoulder stretch

Shoulder press machine for 5sets

10 min jog


Tomorrow will be safety squats, deadlift, dead hangs, lat pulldown, single db cleans, mile jog

Yesterday

I ran for 20 minutes
Pool room
10-1
Lunges
Burpees
Jumping jacks

Biked

Tried to bench but was whooped

Went today just to walk

I got the call and I got the job.  I think after my probation period I'ma get a storage unit and order weights.  The place I was looking at was doing like 1000lb sets n what not so I'll go with that to start it off.