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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: Today at 08:34:11 am »
Im good with veggies, i do have to step my game up with fruits though, im constantly neglecting them.
31 May
DEADLIFT :
10 @ 30 kg
10 @ 50 kg
8 @ 70 kg
5 @ 80 kg
5 @ 90 kg
3 @ 100 kg
1 @ 110 kg ( extra set )
SEATED DB OHP : 4x10 @ 17.5 kg each hand
LAT PULL DOWN : 4x10 @ 71kg
31 May
DEADLIFT :
10 @ 30 kg
10 @ 50 kg
8 @ 70 kg
5 @ 90 kg
3 @ 100 kg
1 @ 110 kg ( extra set )
SEATED DB OHP : 4x10 @ 17.5 kg each hand
LAT PULL DOWN : 4x10 @ 71kg