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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: May 31, 2024, 05:48:08 am »
Thans for the insight guys. Yeah i guess that if nutients/kcals are the same it won't make a real difference.
FWIW, i don't like breakfast, so im close to 14/10 IF even when i don't try to. So i think ill stick to that for the whatever ketones fat-burning voodoo hype shit. Ill just actively try to make the gap bigger, bring it closer to 16/8 or more.
What's the deal with fruits and veggies though? You mean replace carbs with them, or just make sure you have them too, for the vitamins & fibers?
30 May
Low aerobic HR zone run 7K @ 50:55 ( 7:16 pace )
Back to low 7s pace, despite legs still being sore & tired. Great.
FWIW, i don't like breakfast, so im close to 14/10 IF even when i don't try to. So i think ill stick to that for the whatever ketones fat-burning voodoo hype shit. Ill just actively try to make the gap bigger, bring it closer to 16/8 or more.
What's the deal with fruits and veggies though? You mean replace carbs with them, or just make sure you have them too, for the vitamins & fibers?
30 May
Low aerobic HR zone run 7K @ 50:55 ( 7:16 pace )
Back to low 7s pace, despite legs still being sore & tired. Great.