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377
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 06:31:03 pm »
2nd one looks higher then the rest of them!
hardcore bloody finger dunking
hardcore bloody finger dunking
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Introduce Yourself / Re: for 45" running vert
« on: December 14, 2010, 02:13:44 pm »How is he so strong??? What's the secret?I have known him for 4 years, and he has the best gentics for muscle growth I have ever seen...lol<a href="http://www.youtube.com/watch?v=uEe1_S8Y8RU" target="_blank">http://www.youtube.com/watch?v=uEe1_S8Y8RU</a>
So he's been training for 4 years?
btw, you are a beast!!!
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Introduce Yourself / Re: for 45" running vert
« on: December 14, 2010, 08:29:17 am »
How is he so strong??? What's the secret?
<a href="http://www.youtube.com/watch?v=uEe1_S8Y8RU" target="_blank">http://www.youtube.com/watch?v=uEe1_S8Y8RU</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: Eccentric-less Training
« on: December 13, 2010, 11:00:16 am »Eh?
Those exercises you mention actually contain plenty of eccentric contractions, right?
If you were to train purely concentric you'd have to go with squatting/deadlifting from pins for instance
Might be wrong.
No, they don't! The sled doesn't pull you back after you take a step.
When pin squatting/deadlifting you'd still have to lower the weight back to the pins -> eccentric.
Sleds are great when raining around an injury and that you wont get as sore as from exercises containing eccentric motion.
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: A tricker with some dunks - Doeni
« on: December 13, 2010, 10:51:31 am »382
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 13, 2010, 05:22:45 am »I have invisible VMO on my right leg. It's visible when the leg is flexed, but when it's extended you can barely see it. So much vastus lateralis.
damn.. i'd say i'm mostly vmo, pic might not do it justice i dno, but my vmo definitely outshines my VL by a big margin..i'm the complete opposite of u.
Well that explains why you're jumping so much higher than me off two feet. Any ideas on how to get that VMO bigger? Maybe using a more narrower stance in the squats? How about other exercises?
narrow stance half/quarter squats/pin squats
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Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 12, 2010, 12:25:24 pm »
Damn, that looks real bad!
see a doc to make sure that your ligaments are okay!
see a doc to make sure that your ligaments are okay!
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Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 12, 2010, 09:40:03 am »I was abt to bug u for next week's work, till I got myself hurt again.damn, that sucks!
Landed badly while tryin to lay one on a transition with 2 guys on me. Rolled my right ankle fucking bad.
gawd, the gods are really conspiring against me.. Stayed mostly healthy the whole year, only to exp 2 setbacks, one immed after the other.
but you can still do one legged squats with the other leg and train upper body
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 12, 2010, 09:37:50 am »
a day of junk food and rest is good sometimes
386
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 11, 2010, 01:18:14 pm »387
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: gizmo 2.0, post #20,000
« on: December 09, 2010, 05:23:59 am »
i want a big dog, just like ^ Tyco from the movie "Life Is Ruff". I like all kind of dogs, so it doesnt really matter. My girlfriend wants a small dog, pug or jack russel terrier, which i think both are great, especially those jack russel terriers. They are always full of energy
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Pics, Videos, & Links / Martin Wildauer deadlift 5x340kg RAW & 31x200kg in 68 sec
« on: December 09, 2010, 05:05:51 am »he is 23...
389
Strength, Power, Reactivity, & Speed Discussion / Re: Is this amount of forward lean at the waist healthy?
« on: December 08, 2010, 12:01:52 pm »
beginner with lifting shoes?
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: gizmo 2.0, post #20,000
« on: December 08, 2010, 08:36:56 am »
sweet doggy!
I can't wait to have my own dog some day...
I can't wait to have my own dog some day...