106
Pics, Videos, & Links / Re: Swole-gasm
« on: December 29, 2010, 10:02:48 am »
haha, dude, you got issues, SERIOUS ISSUES! 
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107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2010, 12:37:32 pm »
Damn, are yall takin applications??? 
108
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2010, 11:17:59 am »
workout: 1am - 4am, off and on
Seriously!
WTC? How the hell do you recover working out at 1am and when the hell do you sleep? Do you work or are you in school or something? Man, I would die if I tried to get on your schedule!
109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 22, 2010, 06:51:28 am »
Reply at 4:44 AM?????? WTF? Dude, last I heard, sleep was good for you. Just sayin....
110
Nutrition & Supplementation / Re: Adding muscle while losing fat
« on: December 20, 2010, 10:40:23 pm »
ha, nope, I'm a structural engineer. I was an Active Army Officer and I was in charge of Ranger and Sapper training for new Army officers. I had to research a lot of stuff about physical fitness and nutrition. I also got to go to a lot of seminars like crossfit, army combatives, endurance training and nutrition, etc.
Anyhow, long story short, I'm just like everyone here I suspect. Found somebody that knows their ish (ADARQ, Lance, Kingfish, etc) and listen to what they say.
Anyhow, long story short, I'm just like everyone here I suspect. Found somebody that knows their ish (ADARQ, Lance, Kingfish, etc) and listen to what they say.
111
Nutrition & Supplementation / Re: Adding muscle while losing fat
« on: December 20, 2010, 10:04:43 pm »
Is dietary cycling and periodization out of fashion now? I've always been a big believer in the statement that nutrition should be like your training program. Meaning it should be phased and there should be a reason and a strategy to how you eat. I mean, you wouldn't train ME every single day, so why would you eat low carb/high protein or whatever all the time?
112
Introduce Yourself / Re: One more inch
« on: November 23, 2010, 10:27:04 am »
One More Inch
That's what she said!
Couldn't resist!
That's what she said!
Couldn't resist!
113
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2010, 09:33:13 am »
11/22/2010
bw = 157 b4shitz, 155 after
soreness = not much
aches/injuries = back
fatigue = low
diet = protein shake + 2 tspn coffee, jumps/dunks, protein shake, chipotle, training, protein shake, protein shake + pb sandwhich
workout #1: jumps/dunks
- first max jump of the day was the best of the day, wtf?
workout #2: strength
- C1: backward drop: 18 @ 3 x5, 24x5, 32x5, 34 x 3, 36 x 3, 3, 3, 3, 03, 03, 03 03,
- C1: SSBAR DL: 75 @ 3 x 10, 165 x 5, 215 x 5, 235 x 5, 255 @ 5, 5, 5, 5, 235 @ 10, 10, 10 215 @ 10, 10, 10, 10
originally i thought i was doing 235, 215, etc.. i miscounted on the weight, so, trying to keep my back safer because of the injury, i end up doing 255 @ 4 x 5 with speed thinking it was 235....... eh.. weird, dumb slipup but it worked out for the best.
backward depth drop off 36" was intense but i stuck most all of them, strong sets.
peace
Dude, you don't eat very much at all! I would be freakin Zombie ravenous after a day like that! Anyhow, I wanted to ask you two things: First, what do the 03s at the end of your Depth Drop sets mean?
Second, by my count you did like 135 Deadlifts? Holy crap, that's huge volume! Are you able to bend over and pick up the remote after that?
114
Introduce Yourself / Re: hello peoples!
« on: November 10, 2010, 06:01:19 pm »
Hey bro! I've seen you're vids before, you are freakin sick with the squats! It's insane to see you repping almost 100 lbs more than my max.
115
Introduce Yourself / I'm here!
« on: November 03, 2010, 04:40:20 pm »
OK, here's my deal. I'm almost 30, baby on the way, full time job, and desperately want to DUNK!!! I can't stand it anymore. I'm 6'1", 205 lbs, and have a running vert of 28" and standing of 24". Let's do this! 