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Progress Journals & Experimental Routines / Re: Kingfish
« on: December 26, 2010, 02:42:44 pm »
^ repeatable sub-max jumps are higher and easier. i dont go for max jumps without some sort of squat delaod. its either the low intensity 18/24" DJ, or the added leg mass, or both.. i can grab rim with both hands consistently and with less effort.
if i need to really put effort in grabbing rim with 2 hands and miss it for a couple of attempts - thats the sign i look for that im not explosive. so far i can always grab rim even on first rep.. so im happy with my jumps. id say repeatable 34-36" while doing 405s.
if i need to really put effort in grabbing rim with 2 hands and miss it for a couple of attempts - thats the sign i look for that im not explosive. so far i can always grab rim even on first rep.. so im happy with my jumps. id say repeatable 34-36" while doing 405s.