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Author Topic: Cannonball coordination drill  (Read 40825 times)

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PointerRyan

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Cannonball coordination drill
« on: September 06, 2010, 02:04:15 am »
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Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html

It sounds pretty good, but too pricey.

and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
:http://www.youtube.com/watch?v=6CB7fgQ5ElA

What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks
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BMully

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Re: Cannonball coordination drill
« Reply #1 on: September 06, 2010, 03:16:07 pm »
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Quote from: PointerRyan on September 06, 2010, 02:04:15 am
Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html

It sounds pretty good, but too pricey.

and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
<a href="http://www.youtube.com/watch?v=6CB7fgQ5ElA" target="_blank">http://www.youtube.com/watch?v=6CB7fgQ5ElA</a>

What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks

prolly a rip off if it's that pricey though....imo...there is prolly a better piece of equipment that is sold for way less of a price
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adarqui

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Re: Cannonball coordination drill
« Reply #2 on: September 06, 2010, 06:46:45 pm »
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who knows about the program, but his 'performance montage' is not bad.. he seems pretty athletic, fast, powerful etc.

<a href="http://www.youtube.com/watch?v=c5ULf4ryN4Y" target="_blank">http://www.youtube.com/watch?v=c5ULf4ryN4Y</a>

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Raptor

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Re: Cannonball coordination drill
« Reply #3 on: September 13, 2010, 05:32:53 pm »
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SUICIDE GRIP ON THE BENCH PRESS DETECTED!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
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All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
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adarqui

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Re: Cannonball coordination drill
« Reply #4 on: September 13, 2010, 05:51:02 pm »
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Quote from: Raptor on September 13, 2010, 05:32:53 pm
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

LEVEL-7
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PointerRyan

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Re: Cannonball coordination drill
« Reply #5 on: September 13, 2010, 10:46:38 pm »
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adarqui

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Re: Cannonball coordination drill
« Reply #6 on: September 15, 2010, 02:42:49 am »
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LBSS

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Re: Cannonball coordination drill
« Reply #7 on: September 15, 2010, 10:13:55 am »
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Quote from: adarqui on September 13, 2010, 05:51:02 pm
Quote from: Raptor on September 13, 2010, 05:32:53 pm
SUICIDE GRIP ON THE BENCH PRESS DETECTED!

LEVEL-7

Yeah, that would definitely interfere with developing perfect neuromuscular programming or whatever the hell that guy's talking about. http://everyjoe.com/health/stafon-johnson-in-bench-press-accident/
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XxZxX

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Re: Cannonball coordination drill
« Reply #8 on: November 19, 2010, 07:42:44 pm »
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wow $313 of that. I think i will write one for android or iPhone.

It is basically simple.  download various tempo metronome MP3, put a timer on it, 3 minutes exercise times and rest 1 minutes. Keep playing until end of files.  connect your headset to iPhone/iPod to it and BAM.

Estimate development time: 4-8 hours.  

Doesn't worth $313 man..
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ARowe

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Re: Cannonball coordination drill
« Reply #9 on: December 22, 2010, 06:21:47 am »
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I'm coordinated like a muthafugging cannonball.
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adarqui

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Re: Cannonball coordination drill
« Reply #10 on: December 22, 2010, 06:27:57 am »
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Quote from: ARowe on December 22, 2010, 06:21:47 am
I'm coordinated like a muthafugging cannonball.

just spit out my ramen noodles all over the table, thanks....
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