Author Topic: Holosync  (Read 2883 times)

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D-Rose Jr

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Holosync
« on: March 05, 2011, 08:39:56 pm »
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Hey I have heard about the Holosync cds from Jason Ferrugia.
I think it is a little costly, but what kind of benefits does it give?
Is it really worth the price?

adarqui

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Re: Holosync
« Reply #1 on: March 07, 2011, 08:20:39 pm »
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Hey I have heard about the Holosync cds from Jason Ferrugia.
I think it is a little costly, but what kind of benefits does it give?
Is it really worth the price?

well, not sure, but people talked alot about it on "db forum", and that forum was full of ineffective garbage & spawned plenty of scammers, so just based on that i wouldn't give it a thought.

pc

XxZxX

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Re: Holosync
« Reply #2 on: March 09, 2011, 04:20:14 pm »
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I'm practice meditation for quite sometimes. This is another "shortcut" that people trying to sell.

Just do meditation, sit down in a meditation pose, close your eyes, focus on your breathing, clear your thoughts and minds.
Focus on your breathing, find a spot to focus, for example your nostrils. Feels the air breath in breath out, let go of everything. If thoughts came back, acknowledge and let go your thoughts and focus back to your breathing. constantly trying to empty your mind by focusing on your breathing. DO NOT FORCEFULLY let go. Do thing peaceful and slowly. Acknowledge your thought and minds and let go of them slow and peacefully. Thoughts will always come back and you always have to let go of them. Sometimes you may even wonder very far on your thoughts, it's OK. Just acknowledge them and come back to breathing.  Remember the keys of meditation is to let go, not to gain. If your mind constantly thinking i meditate so I can gain something, you will not let go and you wont have peace in your mind.

D-Rose Jr

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Re: Holosync
« Reply #3 on: March 09, 2011, 04:40:55 pm »
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what are the benefits of meditations for athletes

XxZxX

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Re: Holosync
« Reply #4 on: March 09, 2011, 04:53:53 pm »
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it help you on your focus. Have you watch the last samurai, the Japanese said to tom cruise. Too many minds. It mean you cant really focus with too much thoughts in your head. By constantly practice clearing your thought, you may apply it in real life easier. People like Michael Jordan, Kobe Bryant, Phiil Jackson, they all meditate to sharpen their focus.

LBSS

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Re: Holosync
« Reply #5 on: March 09, 2011, 05:53:49 pm »
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Hey I have heard about the Holosync cds from Jason Ferrugia.
I think it is a little costly, but what kind of benefits does it give?
Is it really worth the price?

DO NOT PURCHASE THAT BULLSHIT.

I guarantee you, sight unseen, that it's overpriced crap at best. At worst, it's utterly useless nonsense.

Give me a fucking break.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

D-Rose Jr

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Re: Holosync
« Reply #6 on: March 09, 2011, 07:05:23 pm »
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THAT SOUNDS AMAZING.  :o I need to focuse more.
can you give me a good site that would help

XxZxX

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Re: Holosync
« Reply #7 on: March 09, 2011, 07:37:24 pm »
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there are many types of meditation, Buddhist meditation, taoism  meditation.

Here's a video that teach you meditation.
http://www.youtube.com/watch?v=e0rSmxsVHPE