Author Topic: 2019 Vert Comp  (Read 2305 times)

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adarqui

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Re: 2019 Vert Comp
« Reply #30 on: February 01, 2019, 01:50:53 pm »
+1
according to my recent dream i'm at about 37-38  :P

coincidence city lately.. i was just coming on to post my dream-related vert. LMFAO.

according to my dream it's about 42" :ninja: :ninja: :ninja: :trollface: :ibjumping:

real vert: not sure when i'll measure.. running really has taken over everything. heh! :derp:

adarqui

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Re: 2019 Vert Comp
« Reply #31 on: February 02, 2019, 03:04:12 pm »
+3
this doesn't count obviously.. for fun:

this was september 2017, probably ~28" L-SLRVJ:

<a href="http://www.youtube.com/watch?v=_H4_9QYbBno" target="_blank">http://www.youtube.com/watch?v=_H4_9QYbBno</a>

that's alot of lost vert!

same hoop, september 2011 (-6 years), probably ~35" L-SLRVJ occasionally in this session.

<a href="http://www.youtube.com/watch?v=E_nXbwu89fA" target="_blank">http://www.youtube.com/watch?v=E_nXbwu89fA</a>

my left leg (quad/itb/glute) was destroyed too.. basically had a "thigh splint" (similar to shin splint).

#memorylane



also, August 2016. got back up to like 32" peak or so around this time, iirc.. was jumping alot, lunging alot, sprinting alot, and running:

<a href="http://www.youtube.com/watch?v=y_hib2RIRvU" target="_blank">http://www.youtube.com/watch?v=y_hib2RIRvU</a>

acole14

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Re: 2019 Vert Comp
« Reply #32 on: February 12, 2019, 09:52:05 pm »
+4
Starting 2019 heights (from four days ago):

SVJ: ~30
<a href="http://www.youtube.com/watch?v=VTbEcMwrtl0" target="_blank">http://www.youtube.com/watch?v=VTbEcMwrtl0</a>

DSVJ: ~31''
<a href="http://www.youtube.com/watch?v=YZ1iV9d2arw" target="_blank">http://www.youtube.com/watch?v=YZ1iV9d2arw</a>

This is a target of ~255cm, or 75cm/~30'' if I hit it. I'm scraping it with SVJ and clearing it by probably only an inch with DSVJ.

seifullaah73

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Re: 2019 Vert Comp
« Reply #33 on: March 05, 2019, 11:29:26 am »
+2
Man. took some time for me to find it. Journals thread was the last place I expected to find this.

I measured my SVJ after finishing my speed session, which was at 24 inches.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

ChrisM

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Re: 2019 Vert Comp
« Reply #34 on: March 05, 2019, 12:03:48 pm »
+3
IDK how I missed this but duh, I'm in! Anything to track and hold yourself accountable is great IMO!

I'll get some baselines this week even tho it's March 😞
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Coges

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Re: 2019 Vert Comp
« Reply #35 on: March 05, 2019, 05:22:38 pm »
+1
Nice and nice.

I haven't tested mine in the last month but am getting a new adjustable ring for home so will be able to test it anytime I want.
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adarqui

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Re: 2019 Vert Comp
« Reply #36 on: March 05, 2019, 06:33:08 pm »
+1
fu*k that's a good idea. i should buy a vertec... :D :ibjumping:

or maybe that's a bad idea. :trollface:

Coges

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Re: 2019 Vert Comp
« Reply #37 on: March 07, 2019, 05:03:41 pm »
+1
fu*k that's a good idea. i should buy a vertec... :D :ibjumping:

or maybe that's a bad idea. :trollface:

Dude that's a brilliant idea  :ibrunning: :ibjumping: :headbang:

I put together my ring yesterday. So good having it in the driveway.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
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maxent

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Re: 2019 Vert Comp
« Reply #38 on: March 07, 2019, 10:09:44 pm »
+3
Hit a 32" rvj the other day. Vid on insta, not official because it's an outdoor rim of unknown height but will try get a better jump on video indoor
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

ChrisM

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Re: 2019 Vert Comp
« Reply #39 on: March 09, 2019, 12:35:15 am »
+4
Alright, in the middle of warmups for leg day and decided to test the SVJ. We have some of the Olympic ring things (? Lol) in the studio room in adjustable straps. So I measured them out and just kept moving them up. They're in the corner so nervous about using them for RVJ but... one jump at 35", two at 34ish and the first one at 32+/- a tad. Attempts went 32, 34, 35, 36(f), 34 barely.

Will figure out a halfway decent way to test all the RVJ variations as I lift tonight I hope.
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maxent

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Re: 2019 Vert Comp
« Reply #40 on: March 09, 2019, 05:43:54 am »
+4
Latest jump vid on insta around 34-36". I wasn't expecting to jump quite so high otherwise I  would have prepped the session better (had the phone by the sideline .. far for a clear video). Not bad for my 2nd jump session of the season .. can't wait to lose some of this deadweight and switch over to the peaking phase of training.

Also found out that if i jump without the ball i can get a nice athletic looking approach to the rim from the left side of the rim. Which is interesting because i do most of my jumping on the R side which is my least athletic side because im very slow approaching from the right of the rim. I am left handed by the way. Left of the rim im much faster but with the caveat that i can't jump well or so i thought, except it seems that only applies with the ball. Im a goofy jumper by the way which is why all of this is the wrong way around.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: 2019 Vert Comp
« Reply #41 on: March 09, 2019, 10:18:34 pm »
+2
Latest jump vid on insta around 34-36". I wasn't expecting to jump quite so high otherwise I  would have prepped the session better (had the phone by the sideline .. far for a clear video). Not bad for my 2nd jump session of the season .. can't wait to lose some of this deadweight and switch over to the peaking phase of training.

Also found out that if i jump without the ball i can get a nice athletic looking approach to the rim from the left side of the rim. Which is interesting because i do most of my jumping on the R side which is my least athletic side because im very slow approaching from the right of the rim. I am left handed by the way. Left of the rim im much faster but with the caveat that i can't jump well or so i thought, except it seems that only applies with the ball. Im a goofy jumper by the way which is why all of this is the wrong way around.

latest I see is the 32"? you speaking of that one or a new one? anyway, nice.

damn you have to tell us how you increased your vert from 12" to 34-36" in a few days. :ninja:



Alright, in the middle of warmups for leg day and decided to test the SVJ. We have some of the Olympic ring things (? Lol) in the studio room in adjustable straps. So I measured them out and just kept moving them up. They're in the corner so nervous about using them for RVJ but... one jump at 35", two at 34ish and the first one at 32+/- a tad. Attempts went 32, 34, 35, 36(f), 34 barely.

Will figure out a halfway decent way to test all the RVJ variations as I lift tonight I hope.

jumping to olympic rings is pretty cool. :ibjumping:

maxent

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Re: 2019 Vert Comp
« Reply #42 on: March 10, 2019, 11:53:17 am »
+1

latest I see is the 32"? you speaking of that one or a new one? anyway, nice.

damn you have to tell us how you increased your vert from 12" to 34-36" in a few days. :ninja:

thanks! i put it under highlights .. better for assessing height cos you get a full screen video when viewed as a story  :highfive:

Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

ChrisM

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Re: 2019 Vert Comp
« Reply #43 on: June 24, 2019, 01:32:25 pm »
+2
BUMMMMPPPPPP  ;D


SVJ now a solid 36"! Eagerly awaiting a rested dunk session for a RVJ test although my movement efficiency is probably down lol
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