Author Topic: 2019 Vert Comp  (Read 1654 times)

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adarqui

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Re: 2019 Vert Comp
« Reply #15 on: January 13, 2019, 02:23:22 pm »
+1
I guess I will join. My hat off to acole14 for wasting me in our vertical gain competition..... I went negative 1 in while he at least maintained and gained.....

I am at 220 lb and sub 400 full paused squat, my prime was either many eyars ago at 178 lb and 315 or 215 and 405lb squat, not sure which one was better.....

dno which is better, but i'd go with lighter bw + strong squat rather than heavy bw + strong squat, even at the same relative strength levels. regardless, vert comp def needs more jumping.

doesn't matter what your squat is, if you're not jumping enough.

my 2cents!

pc!

LBSS

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Re: 2019 Vert Comp
« Reply #16 on: January 13, 2019, 08:29:06 pm »
+1
wait, stamos, you're down to 220 pounds? how have i missed that in your journal?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: 2019 Vert Comp
« Reply #17 on: January 13, 2019, 10:09:25 pm »
+1
wait, stamos, you're down to 220 pounds? how have i missed that in your journal?

u misread :P

Coges

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Re: 2019 Vert Comp
« Reply #18 on: January 14, 2019, 08:07:56 pm »
+2
Just edited the first post and will keep the running tally there. When you do test your vert just state what kind of jump it was and I'll update the post.

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

John Stamos

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Re: 2019 Vert Comp
« Reply #19 on: January 14, 2019, 09:05:36 pm »
+1
wait, stamos, you're down to 220 pounds? how have i missed that in your journal?

Lol I wish, this summer for sure
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

acole14

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Re: 2019 Vert Comp
« Reply #20 on: January 15, 2019, 12:26:59 am »
+2
I'm keen, I just completely fell off the rails leading up to Christmas/NYs. Need a bit of competition to get me going again!

seifullaah73

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Re: 2019 Vert Comp
« Reply #21 on: January 15, 2019, 04:00:42 pm »
+4
I have decided to monitor my vert progress while doing sprint workouts, which currently my standing vertical jump is at 23 inches.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

fast does lie

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Re: 2019 Vert Comp
« Reply #22 on: January 16, 2019, 05:08:04 am »
+2
22in standing vertical right now for me..... maybe less, maybe more lol..... i feel like im jumping on needles sometimes.... must do some cardio and less carbs/salt
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Coges

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Re: 2019 Vert Comp
« Reply #23 on: January 16, 2019, 07:59:35 am »
+3
I tested standing vert tonight. Fingers about 2" over a 10ft rim which gives me a 22-23" SVJ. SLRVJ was a bit better and I was getting mid wrist touch on the rim (with ball) so closer to 30" on that side.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

maxent

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Re: 2019 Vert Comp
« Reply #24 on: January 16, 2019, 08:54:06 am »
+2
Good job for actually testing. I'm not game to test in case it's too depressing. Ha
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

Coges

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Re: 2019 Vert Comp
« Reply #25 on: January 16, 2019, 07:42:16 pm »
+1
Good job for actually testing. I'm not game to test in case it's too depressing. Ha

Haha I was there so I had to. 22" is pretty depressing though but it's always been that depressing for me.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

seifullaah73

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Re: 2019 Vert Comp
« Reply #26 on: January 17, 2019, 07:45:19 am »
+2
I am feeling much better of my bad SVJ's measurement, but it's not really that bad then I guess. But I can't reach the rim at 23 inches as I am not tall. But a good start where everyone is almost at about the same.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

Coges

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Re: 2019 Vert Comp
« Reply #27 on: January 31, 2019, 05:40:10 pm »
+1
OP updated as it's the 1st of Feb here. I'm going to test properly next week to get a full baseline.

Might be worth some others doing the same :ninja:
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

acole14

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Re: 2019 Vert Comp
« Reply #28 on: January 31, 2019, 08:55:30 pm »
+2
OP updated as it's the 1st of Feb here. I'm going to test properly next week to get a full baseline.

Might be worth some others doing the same :ninja:

Incoming!  :ibjumping:

(Although mine won't be a 'baseline' as such...been training for a bit prior to this.)

LBSS

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Re: 2019 Vert Comp
« Reply #29 on: January 31, 2019, 10:26:08 pm »
+4
according to my recent dream i'm at about 37-38  :P
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses