Author Topic: ADARQ's journal  (Read 1820987 times)

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adarqui

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Re: ADARQ's journal
« Reply #1395 on: September 07, 2010, 11:56:59 pm »
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NO HOMO bwahah



GOTTA GET MORE SHREDDED SON.. gettin` there though.

Chris Hickson

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Re: ADARQ's journal
« Reply #1396 on: September 08, 2010, 12:02:29 am »
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lookin lean.....well I doubt you need to pay attention to the "low T" commercials lmao  :o
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: ADARQ's journal
« Reply #1397 on: September 08, 2010, 12:06:51 am »
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lookin lean.....well I doubt you need to pay attention to the "low T" commercials lmao  :o

thnx mang!! heheh

my T is pretty high i'd bet, but regardless of T, i have some genetic predispotion to being a skinny stick, i probably have ridiculous amounts of myostatin.

"Myostatin (also known as growth differentiation factor 8) is a secreted TGF beta protein family member that inhibits muscle differentiation and growth. Myostatin is produced primarily in skeletal muscle cells, circulates in the blood and acts on muscle tissue, by binding a cell-bound receptor called the activin type II receptor.[1][2] In humans, myostatin is encoded by the MSTN gene.[3]

Animals lacking myostatin or animals treated with substances such as follistatin that block the binding of myostatin to its receptor have significantly larger muscles.[4]"



i am a myostatin producing machine :)

n00bEM

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Re: ADARQ's journal
« Reply #1398 on: September 08, 2010, 01:07:27 am »
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Looking lean man. Also still have that sort of powerful look with the traps, not just a skinny dweeb neck :D Getting your chest waxed will get you down a pound or two. You'll be flying then! hahahah.
23 Years
6'0
91kg / 200lb
SVJ-27/28 inches
RVJ- 31 inches
SLVJ-34 inches

adarqui

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Re: ADARQ's journal
« Reply #1399 on: September 08, 2010, 01:59:50 am »
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WORKOUT.

9/7/2010

bw = 157
soreness = nowhere
aches/injuries = left shin a little, left achilles/heel a little, left lower back a little




workout #1: dunks/jumps
- for pictures of the jumps check here: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg14792/#msg14792
- got up pretty good, was surprised.. didn't land any dunks though, my throws were way off for the most part


workout #2: running/strength
- bleh! it was pouring, had to run with a raincoat "hoody", like a windbreaker.. poured even more when i was squatting, like major rain storm heh.. feels refreshing though.
- 3.9 mile run, slow/relaxed
- half squat: 45 @ 4 x 5 / 135 @ 1,1 / 185 @ 1,1 / 225 @ 1 / 245 @ 1 / 265 @ 1
- hit 265 for a single @ 152 lb bw, 1.75xBW.. felt good but definitely starting to get heavy..
- planned on hitting four singles with 245 after, but just raining too hard
- glute bridges @ 4 x 30, 2 x 50

pC!@!#!



adarqui

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Re: ADARQ's journal
« Reply #1400 on: September 08, 2010, 02:10:16 am »
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Looking lean man. Also still have that sort of powerful look with the traps, not just a skinny dweeb neck :D

hah thnx, ya i need to get leaner tho faawk.

Quote
Getting your chest waxed will get you down a pound or two. You'll be flying then! hahahah.

hahah for sure.. i shaved my arms once when i was like 17, it felt gey-as-fu*k.. i need to groom/rock my shit like kimbo:


adarqui

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Re: ADARQ's journal
« Reply #1401 on: September 08, 2010, 04:10:17 am »
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Andrew are you seriously air alerting?!?

 :P

jk, crazy stuff as always.

sort of, hah!

peace

adarqui

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Re: ADARQ's journal
« Reply #1402 on: September 08, 2010, 05:32:14 am »
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i was just looking at the jumps again, and one of the pictures i didn't include was this one.. which i realized is pretty high, considering my arm is bent forward as far as it is with wrist still over rim.. this jump has me happy :D




LBSS

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Re: ADARQ's journal
« Reply #1403 on: September 08, 2010, 10:55:29 am »
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adarq, is this you? Why you making that goofy pose?

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #1404 on: September 08, 2010, 01:25:20 pm »
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nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.

Joe

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Re: ADARQ's journal
« Reply #1405 on: September 08, 2010, 01:33:38 pm »
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nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.

I like how you say it isn't you, then describe why you did that pose.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: ADARQ's journal
« Reply #1406 on: September 08, 2010, 01:36:16 pm »
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nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.

I like how you say it isn't you, then describe why you did that pose.

+1,000,000  :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: ADARQ's journal
« Reply #1407 on: September 08, 2010, 01:38:21 pm »
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i was just looking at the jumps again, and one of the pictures i didn't include was this one.. which i realized is pretty high, considering my arm is bent forward as far as it is with wrist still over rim.. this jump has me happy :D





x2 , that's the jump i liked most from that vid , wrist above rim with huge angle , JusFly status!  :headbang:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: ADARQ's journal
« Reply #1408 on: September 08, 2010, 05:12:47 pm »
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thanks vag hehe! got to get on jus fly status.




i'll bbl tonight, going to get burgers at some "5 star place", so that should be interesting.. better be good  :pissed:

Zetz

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Re: ADARQ's journal
« Reply #1409 on: September 08, 2010, 07:00:36 pm »
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Looking lean man. Also still have that sort of powerful look with the traps, not just a skinny dweeb neck :D

hah thnx, ya i need to get leaner tho faawk.

Quote
Getting your chest waxed will get you down a pound or two. You'll be flying then! hahahah.

hahah for sure.. i shaved my arms once when i was like 17, it felt gey-as-fu*k.. i need to groom/rock my shit like kimbo:



Oh, HELL no. If you're going to shave, just shave it all off.