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Author Topic: ADARQ's journal  (Read 1823438 times)

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adarqui

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Re: ADARQ's journal
« Reply #5355 on: November 29, 2014, 01:10:10 am »
+1
bw consistently 177-179 lately. Still got more to drop.

11/28/2014

2 hour run
- ran the last ~2 miles hard
- pretty sore/tired right now
- felt good during the run
- not sure of the distance
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cowed77

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Re: ADARQ's journal
« Reply #5356 on: December 01, 2014, 10:00:46 pm »
0
how you doing these days man?

job, life, training, etc haha
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: ADARQ's journal
« Reply #5357 on: December 02, 2014, 03:11:01 am »
+1
Quote from: cowed77 on December 01, 2014, 10:00:46 pm
how you doing these days man?

job, life, training, etc haha

sup man

life decent, job chaotic, training sporadic, passion consistent (programming etc). As for training, just trying to get some long runs in, start pushing myself a bit more.

As for comp sci:

Focused on improving my base (math/comp sci) significantly over the next 12 months (2015). Emphasis on math.

I'll be getting much more free time soon, going to really focus everything and start truly correcting my weaknesses. I'm always trying but, with more free time I won't have to battle the daily fatigue that I do now.

Lots to do as usual.. always having fun learning & trying to improve.

Once I address these weaknesses and fix my foundation, I'll have even more fun.

pc man!
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adarqui

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Re: ADARQ's journal
« Reply #5358 on: December 07, 2014, 12:23:44 pm »
0
12/06/2014

~2 hour run
- felt decent until the last 3 miles or so, TFL started getting fatigued

Wanted to get this run in a few days ago but out of nowhere my calf/tricep started hurting.. eh! Recovery from the first ~2 hour run took 3 days or so then I felt good.

So far, feel better than last time the day following.

I'd like to get in another one of these runs on Wednesday. Eventually i'd like to break the 3 hour mark and feel comfortable the entire time.

pc!
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LBSS

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Re: ADARQ's journal
« Reply #5359 on: December 08, 2014, 09:18:46 am »
0
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5360 on: December 14, 2014, 02:41:53 am »
0
Quote from: LBSS on December 08, 2014, 09:18:46 am
http://www.keys100.com/

go.get.it.

ha nice. I think the most i'd ever do though is a marathon. Running for 20+ hours straight seems a bit much. ;f



12/13/14

bw = 177

great run.

All of the rest/good eating i've been doing is starting to pay off. I've been eating lots of veggie stir frys lately. Packed with broccoli/carrots/jalapeno/mushrooms etc. Need to mix it up for my next batch of veggies which i'll get tomorrow.

1 hour 40 min run
- Ran the same distance I ran last time, plus ~2 miles, in a total of 20min less
- ^^ good progress
- Felt bouncy tonight.. finally. I was getting some decent 'air' (lol) when I'd 'slrvj' onto the curbs etc.
- Was able to keep a fast pace the entire run.
- I fell towards the end, tripped on a broken piece of sidewalk. lul.

gn!
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adarqui

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Re: ADARQ's journal
« Reply #5361 on: December 14, 2014, 12:50:01 pm »
0
12/14/2014

nice.. fatigue in glutes/hams. Need to keep focusing on speed + distance.
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seifullaah73

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Re: ADARQ's journal
« Reply #5362 on: December 14, 2014, 04:48:30 pm »
+1
Quote
- Felt bouncy tonight.. finally. I was getting some decent 'air' (lol) when I'd 'slrvj' onto the curbs etc.

felt good, didn't it, lol
good job keep it up

Also, on friday, mayweather challenged pacquiao to 2nd may, too many false news, hope this one is true.
« Last Edit: December 15, 2014, 08:13:43 am by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: ADARQ's journal
« Reply #5363 on: December 15, 2014, 09:15:12 am »
+1
nah nah adarq, if you keep getting into running i give even odds that you end up doing an ultra. maybe not a hundred, but an ultra. you don't seem to do things halfway very much...
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: ADARQ's journal
« Reply #5364 on: December 17, 2014, 12:31:47 am »
+1
Quote from: LBSS on December 15, 2014, 09:15:12 am
nah nah adarq, if you keep getting into running i give even odds that you end up doing an ultra. maybe not a hundred, but an ultra. you don't seem to do things halfway very much...

hah.. ya something is wrong (or not) with me.

well, I'd like to run at least marathon distance fairly fast.. I just like there to be some decent speed component. Running "long" and "fast" has always felt amazing to me. Going to have lots of free time soon, ie, no work for a while ;0. Probably will register for some 5-10k's and stuff etc.

Regarding "doing things halfway"; i've put in my resignation at the startup i've been working at for the last 2 years, in order to take ~8-12 months off to focus hard on mathematics/computer science. Need to fix my foundation. Plus, i'm just obsessed with the academic side of computer science & recently mathematics. I just love learning. Need to eventually find out how to get paid researching from home :)

pc man
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adarqui

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Re: ADARQ's journal
« Reply #5365 on: December 17, 2014, 12:33:55 am »
0
Quote from: seifullaah73 on December 14, 2014, 04:48:30 pm
Quote
- Felt bouncy tonight.. finally. I was getting some decent 'air' (lol) when I'd 'slrvj' onto the curbs etc.

felt good, didn't it, lol
good job keep it up

ya man! thanks! The key for me is to recover after these intense sessions, focus on my nutrition, and then mentally prepare for the next one. When it comes to intense training, i've lost the ability to give 100% intensity every session. Trying to get that back.. should happen over the next few months.


Quote
Also, on friday, mayweather challenged pacquiao to 2nd may, too many false news, hope this one is true.

ya, getting close! responded to your thread in boxing.

peace
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adarqui

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Re: ADARQ's journal
« Reply #5366 on: December 17, 2014, 12:36:27 am »
0
12/16/2014

Just thought i'd log my stir fry:

broccoli, carrots, baby portobella mushrooms, white mushrooms, asparagus, jalapeno.. in an olive oil/merlot sauce.

Mushrooms was beyond ridiculous.

Need to get in some rice & beans calories tomorrow/thursday to prepare for next run.

pc
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seifullaah73

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Re: ADARQ's journal
« Reply #5367 on: December 17, 2014, 05:02:08 am »
+1

Yeah so much talk happening with may weather, but I feel its a trick may weather is pulling because canelo vs cotton happening on cinco de mayo and sees only pacquiao can steal show from canelo so he is putting bob on tight spot take pacquiao fight or cotto fight he will have to give one up and if he decides to remain faithful to dela hoya people will feel arum is stopping major fight, very shrewd
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: ADARQ's journal
« Reply #5368 on: December 24, 2014, 09:59:16 pm »
0
lame.. last friday out of nowhere my left foot became wrecked. Felt so good after my last long-distance run. sooo, anyway, after resting more (until today), I got a run in.

12/24/2014

- ~3.5 mi run
- as fast as possible, constantly pushing the pace.

felt good.. that foot injury was scary, i could barely walk.. it happened out of nowhere too, i felt great after my last run (sun,mon,tues,wed,thurs), then bang friday it felt like i had extreme plantar fasciitis or a 'bone' issue, sharp pain.

soo, going to ease back in a bit to try and keep this injury from resurfacing.

pc!!!
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adarqui

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Re: ADARQ's journal
« Reply #5369 on: December 29, 2014, 01:40:09 am »
+5
12/28/2014

bw = 181

~4 mi run: 30 min
- weak run

Going to start keeping track of times/distances.. Was going to wait until I was under 160 but who cares, i'll do it now. 8|


unprivated some videos on adarqtv today.. been wanting to unprivate some slrvj dunk vids.

<a href="http://www.youtube.com/watch?v=E_nXbwu89fA" target="_blank">http://www.youtube.com/watch?v=E_nXbwu89fA</a>

also got me itching to eventually do some jumps when i get back under 160. If I jump again, i'd probably focus on slrvj (left and right). One thing I want to stay away from is the iron game, it's just too addicting for me.

i do miss the 'spiritualness' of jumping/dunking.. was more than just an activity.

Geriatric Dunker perhaps? ehh!!!

also unprivated this 315 @ 145 rested max

<a href="http://www.youtube.com/watch?v=pevMW18KsLw" target="_blank">http://www.youtube.com/watch?v=pevMW18KsLw</a>

also unprivated this dunk session, one of my favorite dunk sessions of all time:

<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>

who knows.

pc
« Last Edit: December 30, 2014, 01:34:48 am by adarqui »
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