Author Topic: ADARQ's journal (Read 1674165 times)

vag · « **Reply #6300 on:** May 12, 2016, 08:53:20 am »

Quote from: Raptor on May 12, 2016, 03:16:09 am

Speaking of weed (I don't know what 420 means):

Quote from: seifullaah73 on May 12, 2016, 07:47:30 am

Same here, I was also wondering whats the connection between 420 and weed.

John Stamos · « **Reply #6301 on:** May 12, 2016, 03:30:11 pm »

I'm guessing the republicans that wants to do this because if trump doesnt win then it's pretty much business as usual. No matter what Hillary is so crooked that she will be the nominee no matter what.

adarqui · « **Reply #6302 on:** May 12, 2016, 07:15:34 pm »

Quote from: Eric on May 12, 2016, 03:30:11 pm

I'm guessing the republicans that wants to do this because if trump doesnt win then it's pretty much business as usual.

ya, but bernie is waaay to the left.. that's why it still doesn't make much sense.

Quote

No matter what Hillary is so crooked that she will be the nominee no matter what.

perhaps but she does have ~300+ more pledged delegates than Bernie.. so she's earned it so far. I'd like to see Bernie wreck her in most of the remaining states though. ;/

pc

adarqui · « **Reply #6303 on:** May 13, 2016, 03:12:36 am »

mandatory rest day.. if I ran i'd probably risk seriously hurting my right foot.. some bones in there are painful.. no swelling though. not worried about it.. but if i did push it, probably would end up bad.

05/12/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: 3 AM
wakeup = 1 PM
bw = 148
morning resting heart rate = didn't measure
soreness = calves slightly
aches = right hip flexor slightly
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): slightly
feel = good
water = drank normal

Food

1 PM

- greek yogurt
- green tea
- some m&m's

Food

6 PM

- spicy stir fry: broccoli, cabbage, mixed nuts, olive oil, jalapeno, kalamatta olives
- goat cheese thrown on top at the end
- 6 x eggs
- walnut/chocolate chip cookie
- some blue corn chips
- green tea
- 4 bananas
- bunch of cherries

damn wtf.

also: goat cheese was perfect on that meal..

Food

9 PM

- 1/3rd pint java chip haagen dazs

Session: Activation

2 AM - 3 AM

- bunch of glute, hamstring, hip, hip flexor, and shoulder/upper back activation
- some toe extensors/flexors stuff

Food

3 AM

- 2 x banana
- 2% milk

Session: Icing

3 AM

- icing right foot

right foot mostly felt decent all day.. certain movements bring out pain more than others, more specifically flexing toes. walking felt mostly fine compared to yesterday.. activation session felt fine.

pC

adarqui · « **Reply #6304 on:** May 14, 2016, 03:43:45 am »

foot is feeling better.. but definitely shouldn't run with this type of possible injury. rested.

05/13/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: 4 AM
wakeup = 1 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = right hip flexor slightly
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): slightly
feel = good
water = drank normal

Food

1 PM

- greek yogurt
- green tea
- mounds bar

Food

5 PM

- 2 cheeseburgers
- blue corn chips + salsa
- potatoes
- baked beans
- cookie

Food

8 PM

- 1/3rd pint haagen dazs while watching heat game

Session: Activation

8:30 - 9:30 PM

- lots of hip/hamstring/glute/upper/toes

Food

1 AM

- greek yogurt
- english muffin with butter
- grape fruit juice
- banana
- biscotti

Icing

- iced my foot 3x

got tons of coding done today.. also potentially found something in the purescript compiler that could be optimized. I simply created an issue though and will let them think about it.. Those guys are freaks so they'll be know whether it can be improved or not, instantly.

fuck my foot. ;f

pc

adarqui · « **Reply #6305 on:** May 15, 2016, 01:56:44 am »

foot is feeling better yet again, but still had some sharp moments. more rest.

05/14/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: 4:30 AM
wakeup = 1:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): none
feel = good
water = drank normal

Food

1:30 PM

- 2% milk
- cookie

Food

8 PM

- huge stir fry: 1 cup whole grain couscous, grilled chicken, broccoli, cauliflower, mixed nuts, kalamatta olives, jalapeno pepper, olive oil
- green tea

Food

9 PM

- oreo blizzard from DQ, fuqya

Session: Stretching/Activation

12 AM

- lots of short hold (~AIS-ish) stretching
- standing, alternating straight leg hip ext: 100 total
- standing, alternating hip flexion: 50 total
- standing, toe extension/flexion: 25 each
-- these are actually tough, sometimes feels like your foot is going to cramp
- standing, alternating knee flexion (thigh perpendicular): 50 total
- standing, alternating straight leg hip abduction: 50 total
-- tough, glutes/glute med/tfl wanted to die

hehe.

HEAT game 7 tomorrow... guh!!!

adarqui · « **Reply #6306 on:** May 16, 2016, 12:34:48 am »

right foot felt fine today except for one position.

there's one position I can stand in, which is weird and I basically have to force it - that position causes my foot to get quite painful.. it happens when i'm standing straight up, and i flex my right toes of my right foot, basically stretching out the top of my foot.

so might test some short runs tomorrow.

05/15/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: 2:30 AM
wakeup = 12:30 PM
bw = 149
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange)
standing desk (when on computer): none
feel = good
water = drank normal

Food

12:30 PM

- oatmeal/raisin cookie
- 2% milk

Food

3 PM
- heat game

- blue corn chips + salsa
- green tea

Food

8 PM

- huge stir fry: ~1.25 whole grain cups couscous, grilled chicken, goat cheese, zucchini, carrots, garlic, kalamatta olives, red chili pepper, olive oil, mixed nuts
- some chocolate wafers

Food

11:30 PM

- banana
- 2% milk

Session: Activation

12 AM

- standing, alternating straight leg hip extension: 3 x 100 total
-- used alternating arms also.. which turned out to be difficult. I realized i'm used to doing cross-extensor-flexor when focusing on hip flexion, not hip extension.. so it was pretty confusing at first. Since my off leg remains on the ground, I don't get the hip flexion portion.. so my arm didn't want to work.. but it should still work because i'm moving a leg into extension. so this could be useful.

- toe extension/flexion
-- really focusing hard on flexion.. sometimes foot feels like it's going to cramp.. toes don't all work going into flexion, have to focus on it to get them to finally flex more fully.

pC!

Raptor · « **Reply #6307 on:** May 16, 2016, 02:57:34 am »

BW 149???

I was 140 lbs at 21 years old, would eat stuff that would cost under 2 dollars per day + depression.

seifullaah73 · « **Reply #6308 on:** May 16, 2016, 05:27:25 am »

You weigh the same as I do on average, which is at 67.5kg+

adarqui · « **Reply #6309 on:** May 16, 2016, 12:24:11 pm »

Quote from: Raptor on May 16, 2016, 02:57:34 am

BW 149???

I was 140 lbs at 21 years old, would eat stuff that would cost under 2 dollars per day + depression.

what should i do? care about it? put on more fat? put on more muscle? stuff my face? ..

adarqui · « **Reply #6310 on:** May 16, 2016, 04:02:19 pm »

was going to implement features today... but then... CODE CLEANUP DAY (yet again).

cleaning up a ton of stuff..

aaaaahh.. it's fun though.

Raptor · « **Reply #6311 on:** May 16, 2016, 05:25:22 pm »

Quote from: adarqui on May 16, 2016, 12:24:11 pm

Quote from: Raptor on May 16, 2016, 02:57:34 am
BW 149???

I was 140 lbs at 21 years old, would eat stuff that would cost under 2 dollars per day + depression.

what should i do? care about it? put on more fat? put on more muscle? stuff my face? ..

No idea. It's crazy how you can have such huge variations of bodyweight over time, for me it's always been very steady. I can't imagine myself going from 97 kg to 67 kg like you did.

adarqui · « **Reply #6312 on:** May 17, 2016, 03:14:22 am »

05/16/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: 2:30 AM
wakeup = 12:30 PM
bw = 150
morning resting heart rate = didn't measure
soreness = none
aches = none
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange), right hip flexor (~tendonitis)
standing desk (when on computer): none
feel = good
water = drank alot

Food

12:30 PM

- beet / berry juice
- 2 x wheat bread with peanut butter
- green tea

Session: Evening

5:30 PM

all runs midfoot

runs:
1. ~0.07 mi in ~23s
2. ~0.27 mi in ~1m:28s
3. ~0.22 mi in ~1m:10s
4. ~0.14 mi in ~43s
5. 1.01 mi in 6m:01s -> 1mi split: 6:00 min/mi
- held >= 10mph for 2m:25s, then dropped under 10mph when I lost the form I was trying to hold
- slowed down alot after I stopped breathing in through my nose.. was holding some nice speed while nose-breathing (in), mouth (out)
- 1km: 3m36s
- happy about 1km.. my PR is 3m26s so.. all things considered, good stuff.

right hip flexor super lame after the last run.

right foot felt decent.. i felt it a bit but, nothing sharp.. several hours after running, it still feels decent. It hurts in another area though, which is kind of unrelated.. felt it prior to running when i stepped weird outside heh.

Food

6:30 PM

- 2% milk

Food

9 PM

- several chocolates while waiting for everything to cook
- vegetarian chili soup
- 2 x southwest style egg roll
- mixed nuts
- 2 x corn with butter
- biscotti
- hot mint tea

Session: Stretching

10 PM

- some light stretching, mostly hips via wide squat sitting onto a stool, and just holding it there.. feels good for my hips, they loosen up alot when I relax into that position.
- while watching GSW/OKC game

Session: Activation

12:30 AM - 2 AM

- various holds: more of an 'overcoming' at a joint angle.. not really holding it there, more like actively contracting at some ROM where the joint doesn't want to move anymore
- duration: for as long as possible actually.. so anywhere from ~30s to > 60s
- did a ton of sets..
- right hip flexor felt lame getting into position but then felt fairly decent while holding it

- standing bent leg hip flexion
- standing bent leg hip abduction
- standing straight leg hip abduction
- standing straight leg hip extension
- standing bent leg hip extension

Food

2:30 AM

- 2 x greek yogurt
- grape fruit juice

Session: Ice

- iced hip flexor/adductor
- 2:50 AM - 3:10 AM

- iced right lateral hip
- 3:10 - 3:25 AM

could probably PR my 1 mi run fairly soon.. if I can get healthier, maybe i'll try in ~2 weeks.

probably won't run tomorrow.. right calf might be sore from midfoot running today.. left calf isn't showing any signs that it will be sore. so tomorrow will probably just walk or something.

pC!

adarqui · « **Reply #6313 on:** May 18, 2016, 03:24:55 am »

05/17/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: 4 AM
wakeup = 12 PM
bw = 150
morning resting heart rate = didn't measure
soreness = calves slightly (right more-so)
aches = none
injuries = toenails slightly wrekt, right foot (somewhere around 2nd proximal phalange), right hip flexor (~tendonitis), right hip slightly
standing desk (when on computer): none
feel = good
water = normal

Food

12:30 PM

- greek yogurt
- green tea
- a few chocolates

Session: Recovery

1 PM - 1:30 PM

- tennis ball rolling
- lots of quad/hips/glutes/calves/peroneals

Food

4 PM

- greek yogurt

Session: Evening

5:30 PM

walk:
- 6.01 mi in 1h:24m:17s
- avg speed: 4.3 mph
- splits: 15:10, 14:11, 13:43

, 13:51, 13:48, 13:34

- basically PR'd my 1 mile time for walking - 4 times. All of those 13:xx's are under my previous PR of 13:54:
-- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg116406/#msg116406
- last split stuff: hit 4.9 mph, best pace 12:09
- getting closer to walking 5mph.. hehe.
- breathing: mostly nose

- on that last split, which was the fastest.. I really got my feet involved more, by staying taller. it allowed me to get more of a springy foot at each toe-off.

maybe all of the hip stuff i'm doing lately is paying off.. feels like it, to be honest.

right foot felt weird after walking.. also some toenails were acting up. hope walking fast doesn't somehow hurt them more than running heh.

Food

7 PM

- 2% milk

Food

8:30 PM

- big stir fry: grilled chicken, carrots, brussels sprouts, garlic, white onion, olive oil, lemon juice, goat cheese
- goat cheese FTW

- a ton of cherries
- some chocolates

Food

10 PM

- hot mint tea
- biscotti

Session: Activation

2 AM - 3 AM

- mostly overcoming holds (higher intensity), unweighted, for ~30+ seconds
- standing bent leg hip flexion: got knee possibly highest ever, while remaining upright.
- standing straight leg hip abduction: good but these are tough
- standing straight leg hip extension: better than previous
- standing bent leg hip extension + knee flexion: better than ever possibly, really contracted my hamstrings hard
- standing bent leg hip abduction: these are rough, best ever though.. really abducted the hell out of my thigh
- standing/bent over straight arm rear fly hold: kills upper back/rhombs/rear delts

my right hip flexor and hips don't really bug me at all when i'm doing this.. that gives me some hope. Compared to when I stretch my hip flexor -> that actually bugs it badly.. so this stuff is probably far more beneficial anyway; i'm improving strength and ROM.

I really like this stuff.. it's like calisthenics but, unweighted.. just focusing on the limb itself. I imagine I will have less risk of tendonitis doing stuff like this.. which is important. Trying to heal up.

Eventually i'll summarize what i'm doing lately.. i'm just experimenting with it now.. but it's all aimed at keeping my CNS fresher, recovering more / breaking down my body less, focusing more on technique, focusing more on improving hip power, getting my calves used to a faster running style, healing up some chronic issues i've seemed to have acquired (toes, hip flexor, hips, right foot, elbow).

My goals are still: middle distance speed & single leg jumping.. it's just now i'm going to try and figure out things from a "quality over quantity" perspective..

Food

3 AM

- grape fruit juice
- 2 x greek yogurt

pc!

Raptor · « **Reply #6314 on:** May 18, 2016, 03:27:37 am »

You never finished that one-leg jumping series that you started years back

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Author Topic: ADARQ's journal (Read 1674165 times)

vag

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