Author Topic: ADARQ's journal  (Read 570244 times)

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adarqui

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Re: ADARQ's journal
« Reply #8310 on: August 09, 2018, 10:36:10 pm »
0
light day.

cold recovering.



08/09/2018

bw = 141 (wow, nice)
bw before bed last night = ?
soreness = none
aches/injuries = left adductor origin before run (wtf), left patella tendon after run
other = cold getting better, i think "umcka" works
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 7
wakeup = 06:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:15 AM: water
06:50 AM: workout: back from 3-day break (got sick sun thru wed) // light (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:42m with {35min/3.3 mi hills, 12 x light effort} // 136 after run lol
09:00 AM: food: rebbl golden milk, 3 x banana, rxbar, lots of water
12:00 PM: food: rxbar, rebbl strawberry drink, water
03:00 PM: food: rxbar, beet juice, 4 chocolates, water
06:00 PM: food: rxbar
09:30 PM: food: thick turkey & cheese sandwich, small bowl of pasta, pickle, koia coconut almond drink, coconut chunks (my dog loves em!), water
10:30 PM: water

back from 3-day break (got sick sun thru wed) // light (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:42m with {35min/3.3 mi hills, 12 x light effort} // 136 after run lol
- https://www.strava.com/activities/1760467882

had a sore throat before sunday's race. got alot worse the next few days. so decided to just do complete rest mon/tues/wed. Still a "little sick" (sinus), but on the upswing. Those back 2 back races probably didn't help much either, immune system was wrecked. Very happy that I got through that second race though, I was really hurting haha.

the w/u + session felt good. i was toast on the cooldown though. just really spent.

going to do lots of hills for the rest of the month.

have lots of races coming up.







left knee lame. left adductor lame.

left adductor = rest injury......... eh. i think i strained it a bit while sleeping, tbh. probably no running had me straightening my legs harder at night or something.

left knee achy at the patella.

adarqui

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Re: ADARQ's journal
« Reply #8311 on: August 09, 2018, 10:36:58 pm »
+1
Man that must have been a crazy experience, there are some seriously twisted people out there. My condolences to him and his family.

yea man :/

thanks alot! much appreciated. yea he should be back into town today, but not going to see him at work until maybe next week. going to be rough :/



Quote
How are you feeling now?

decent. still some remnants of the cold left, but nothing major. on the upswing!



Quote

Also check out misc boxing news thread, great fight between kovalev and alvarez.

ya i've had your post up for days now, been meaning to catch the replay of it/find it online, but keep getting side tracked. I haven't read your secret recap because as you made it sound like a great fight so, would rather watch it first!

maybe i'll watch it tonight or tomorrow night.

peace!!

I also posted a link to the video too on the same thread. def watch before reading.
If it's a good fight I post a link to the video of the full fight.

got home late af. tmw i should be able to watch it.

nice, ya def will watch before reading recap. i havent heard from any1 the results, and when u say a fight is good, i trust it. hah.

adarqui

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Re: ADARQ's journal
« Reply #8312 on: August 09, 2018, 10:38:28 pm »
0
so, some news related to my other posts.. guy turned himself in. i'm just glad that part is over with.

also, turns out he's an assistant basketball coach @ Wake Forrest.

http://www.foxnews.com/us/2018/08/09/wake-forest-assistant-basketball-coach-charged-with-assault-in-deadly-nyc-attack.html

http://www.espn.com/espnw/sports/article/24334116/jamill-jones-wake-forest-demon-deacons-threw-punch-killing-nyc-tourist-police-say

didn't expect to be seeing this story on espn etc.. but now it surely will be. kind of crazy. :/

LBSS

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Re: ADARQ's journal
« Reply #8313 on: August 10, 2018, 03:34:32 am »
+1
so, some news related to my other posts.. guy turned himself in. i'm just glad that part is over with.

also, turns out he's an assistant basketball coach @ Wake Forrest.

http://www.foxnews.com/us/2018/08/09/wake-forest-assistant-basketball-coach-charged-with-assault-in-deadly-nyc-attack.html

http://www.espn.com/espnw/sports/article/24334116/jamill-jones-wake-forest-demon-deacons-threw-punch-killing-nyc-tourist-police-say

didn't expect to be seeing this story on espn etc.. but now it surely will be. kind of crazy. :/

what the fuck?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: ADARQ's journal
« Reply #8314 on: August 10, 2018, 09:53:26 am »
0
so, some news related to my other posts.. guy turned himself in. i'm just glad that part is over with.

also, turns out he's an assistant basketball coach @ Wake Forrest.

http://www.foxnews.com/us/2018/08/09/wake-forest-assistant-basketball-coach-charged-with-assault-in-deadly-nyc-attack.html

http://www.espn.com/espnw/sports/article/24334116/jamill-jones-wake-forest-demon-deacons-threw-punch-killing-nyc-tourist-police-say

didn't expect to be seeing this story on espn etc.. but now it surely will be. kind of crazy. :/

what the fuck?

x2. :/

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Re: ADARQ's journal
« Reply #8315 on: August 10, 2018, 10:17:25 pm »
0
lightish day with some speed.

cold kinda worsened a little.

quick log, dead.




08/10/2018

bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left adductor barely, left patella tendon barely before run / slightly before bed
other = cold regresed slightly, no umcka maybe?
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 7.5
wakeup = 06:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: 41
HR high: ?

log:
06:45 AM: water
07:10 AM: workout: light with strides (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:23m with {w/u, 2.7 mi @ 8:XX-7:XX} + {30min/3 mi hills, slow up/down, 11 x flat strides @ ~30s/~4:5X-5:XX} ::: this park is tough
08:45 AM: workout bw
09:15 AM: food: 3 x banana, koia cinnamon drink, rxbar, lots of water
01:00 PM: food: ham/turkey/cheese sandwich w/ honey mustard (really good), salt/vinegar chips, water
04:00 PM: food: 4 x hersheys chocolates, samboza acai drink, water
06:30 PM: food: rxbar, water
09:00 PM: food: banana, rxbar, oatmeal + honey + pink salt, koia coconut almond drink, water
09:30 PM: icing left knee (patella tendon insertion): 30 minutes
some light quad stretching throughout the day

workout: light with strides (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:23m with {w/u, 2.7 mi @ 8:XX-7:XX} + {30min/3 mi hills, slow up/down, 11 x flat strides @ ~30s/~4:5X-5:XX} ::: this park is tough
- https://www.strava.com/activities/1762506614

this park is tough.. 3 miles on this hill path is brutal. In comparison, I can do like 15-20 miles @ Vista View. If I can get to 15 miles on these hills, i'd be a monster. :D



^^^ pretty good speed there.. that surface is tough (grass/dirt but very uneven with small dips/rises).



workout: bw
- ok

10sec dead hang ng pullups: BW x 5
full dips: BW x 5



no PM workout. raining too hard + cold = not a good idea.

adarqui

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Re: ADARQ's journal
« Reply #8316 on: August 11, 2018, 06:48:30 pm »
+1
light but long run day.

cold worsened early on, but alot better a few hours after run. snotted out so much stuff.. was mindblowing. felt alien how much stuff kept building up in my nose.  :o :uhcomeon:




08/11/2018

bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left patella tendon barely before run, slightly after (at times), left medial hamstring tendon insertion barely
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 8
wakeup = 06:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: 40
HR high: 160's?

log:
06:45 AM: water
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
09:30 AM: food: 3 x grapefruit juice, rxbar, 2 x banana, lots of water
12:00 PM: food: whole foods: berry smoothie + whey protein
03:00 PM: food: big bowl of chicken soup, french bread, water
05:00 PM: food: koia cinnamon protein drink, water
08:00 PM: food: 1/2 turkey + avocado wrap, jalapeno chips, rxbar, water
09:30 PM: food: banana, tart cherry apple cider vinegar shot, water
10:00 PM: some light stretching



08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
- https://www.strava.com/activities/1764849033
- FASTED!
- ~1300 kcal!

there was a high school XC team, sprinters, and lots of fitness folks training out there. pretty packed on the weekends.

they should do xc races there.





that's actually pretty crazy for a fasted run (for me)... whoa.

adarqui

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Re: ADARQ's journal
« Reply #8317 on: August 12, 2018, 09:22:15 pm »
+1
rest day.

figured i'd get some rest today, try and recover this cold more.




08/12/2018

bw = 140
bw before bed last night = ?
soreness = none
aches/injuries = none (nice!)
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 9.5
wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:30 AM: food: orange juice, rxbar, 2 x banana, water
12:00 PM: food: umcka tea, rebbl golden milk drink, water
04:00 PM: food: la fontana: lots of pizza, some calzone, lots of bread/pesto
05:00 PM: food: koia chocolate protein drink, rxbar, water
09:00 PM: food: umcka tea + honey
09:30 PM: food: beet juice, banana, water

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Re: ADARQ's journal
« Reply #8318 on: August 13, 2018, 11:08:46 pm »
0
light + speed day.

green mucous. fuck. getting better though, generally.



08/13/2018

bw = 143 (lots of "retention")
bw before bed last night = ?
soreness = none
aches/injuries = none (nice!)
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 7 (brutal sleep .. planned on getting up at 5:30 AM..)
wakeup = 07:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

PR tracking:
- 3-hills park, 1 mile hill path: {08/13/2018,7:45}

data collected throughout the day when I have my watch on:
HR low: 39
HR high: ?

log:
07:10 AM: lots of water
07:50 AM: workout: now I know my 3hills-park hill-path-1 mile time: 7:45 (damn hah) :: moderate (grass/dirt/hills/rocks, still sick, FASTED): 1h @ {w/u, 7:47, 6:52} + {hard hill path mile, 7:45} + {ez hill mile w/ 4 30s strides} + {c/d, 9:50 to 7:57}
09:00 AM: workout: bw
09:30 AM: food: 3 x banana, orange juice, rxbar, umcka cold medication, lots of water
12:00 PM: food: 4 x hersheys, water
02:30 PM: food: rebbl golden milk (omg, i sip it so slow), rxbar, lots of water
06:30 PM: food: rxbar, water
08:10 PM: workout: light + short-relaxed-speed (grass, sick): 1h @ {17 x 20-40s efforts / 1:5X light recovery, 4:28 peak} ::: felt great, lots of power
09:30 PM: food: umcka cold medication, big bowl of chicken soup, french bread, water
10:30 PM: food: koia coconut almond protein drink, water



07:50 AM: workout: now I know my 3hills-park hill-path-1 mile time: 7:45 (damn hah) :: moderate (grass/dirt/hills/rocks, still sick, FASTED): 1h @ {w/u, 7:47, 6:52} + {hard hill path mile, 7:45} + {ez hill mile w/ 4 30s strides} + {c/d, 9:50 to 7:57}
- https://www.strava.com/activities/1769294885

that hill path mile was pretty rough. I mean I felt ok during/after, but hard to get some speed. I'd like to really improve my speed on the "flat" during this effort. I could make up alot of time there if I could somehow get the paces down to low 5's on that flat part of the path, for each lap.





09:00 AM: workout: bw
- surprisingly not weak

3-5sec paused dead hang ng pulllups: BW x 8
full dips: BW x 8




08:10 PM: workout: light + short-relaxed-speed (grass, sick): 1h @ {17 x 20-40s efforts / 1:5X light recovery, 4:28 peak} ::: felt great, lots of power
- https://www.strava.com/activities/1770468209







that hill workout i did earlier.. made me feel *really* good. heh.

adarqui

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Re: ADARQ's journal
« Reply #8319 on: August 14, 2018, 11:10:57 pm »
+1
light day. completely toast from yesterday.

cold improving!!




08/14/2018

bw = 140
bw before bed last night = ?
soreness = none
aches/injuries = none
other = cold improving
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good
hours sleep: 8
wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

PR tracking:
- 3-hills park, 1 mile hill path: {08/13/2018,7:45}

data collected throughout the day when I have my watch on:
HR low: 30
HR high: ?

log:
08:00 AM: lots of water
08:40 AM: workout: dead session (grass/dirt/rocks/hills, cold recovering, FASTED, legs/body toast): 1h:10m with {6 x hills} ::: really wrecked today - yesterday was tough.
10:00 AM: food: grapefruit juice, almond milk protein drink (decent), rxbar, 2 x banana, lots of water
02:30 PM: food: anthony's: big roast beef sandwich, water
04:00 PM: self deep tissue massage on right calf (dug in crazy hard, actually helped, released something - at least temporarily)
05:00 PM: food: rebbl mango/turmeric (ok, but nowhere near as good as golden milk), water
07:00 PM: food: rxbar, water
08:40 PM: workout: light (grass, legs dead): 54m @ w/u + {5 mi @ 6:50 down to 6:24} + {light kick, 22s @ 5:17 pace} + c/d
10:00 PM: food: sautee'd broccoli/cauliflower/carrots with salt/black pepper/irish butter (came out GREAT), koia coconut almond drink, pineapple juice, 2 x rxbar, water
11:15 PM: food: umcka cold medication



08:40 AM: workout: dead session (grass/dirt/rocks/hills, cold recovering, FASTED, legs/body toast): 1h:10m with {6 x hills} ::: really wrecked today - yesterday was tough.
- https://www.strava.com/activities/1771491271





08:40 PM: workout: light (grass, legs dead): 54m @ w/u + {5 mi @ 6:50 down to 6:24} + {light kick, 22s @ 5:17 pace} + c/d
- https://www.strava.com/activities/1772825577





wed/thur = very light .. probably super slow 30 min sessions morning/evening.

need to recover for friday (evening 5k race) so i can battle it out.

adarqui

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Re: ADARQ's journal
« Reply #8320 on: August 15, 2018, 10:48:12 pm »
0
very light day - recovery.

cold almost gone! still slightly there.



08/15/2018

bw = 140
bw before bed last night = ?
soreness = none
aches/injuries = calves barely (different feelings), after walking in heavy groceries: left hamstring micro tweak :raging:
other = cold improving
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 8
wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

PR tracking:
- 3-hills park, 1 mile hill path: {08/13/2018,7:45}

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:00 AM: lots of water
08:30 AM: light stretch (half squat + lean forward position hold) of soleus while outside
09:00 AM: workout: recovery (grass/dirt/rocks, fasted): 33m
09:45 AM: workout: bw
10:00 AM: food: strawberry protein smoothie drink, rxbar, water
01:00 PM: food: veggie/hummus wrap (very good!), rxbar, 2 x trail mix bars, water
04:00 PM: food: beet juice, rxbar, water
07:00 PM: food: rxbar, water
09:00 PM: food: portobello mushroom burger (from WF, so damn good), asian ish pasta (wok'd), rxbar (overdid it), koia cinnamon almond protein drink, some multigrain sourdough, lots of water
10:00 PM: leg drain: 35 minutes
11:15 PM: food: tart cherry apple cider vinegar shot
12:00 AM: tons of water

09:00 AM: workout: recovery (grass/dirt/rocks, fasted): 33m
- https://www.strava.com/activities/1773892995

left calf/hamstring acting weird out of nowhere tonight - inactivity pains.. eh. probably just need some sleep.

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Re: ADARQ's journal
« Reply #8321 on: August 16, 2018, 11:07:25 pm »
0
left hamstring slight tweak, felt better after i did an evening light trot. it's an odd tweak tho, feels more like a "sensation" than pain ... very odd heh.



08/16/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = left hamstring minor tweak (odd stuff), right calf/soleus like usual
other = cold improving
calves painful to touch/massage = more so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 9.5
wakeup = 09:30 AM (slept in, needed it)

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

PR tracking:
- 3-hills park, 1 mile hill path: {08/13/2018,7:45}

data collected throughout the day when I have my watch on:
HR low: 31
HR high: ?

log:
09:45 AM: very light stretch (left hamstring felt weird)
10:00 AM: food: 4 x banana, orange juice, rxbar, water
01:00 PM: food: beet juice, protein trail mix bar, water
03:00 PM: food: 4 x hersheys chocolates
04:30 PM: food: rebbl turmeric/golden milk drink, rxbar, water
06:30 PM: lots of water
07:50 PM: workout: light recovery (grass/dirt/rocks, minor hamstring tweak last night (doing nothing), barely sick): 34m ::: hoping to do a 5k race friday night - dno tho.
09:00 PM: food: sauteed broccoli/cauliflower/carrots, small chicken tender wrap, some multigrain sourdough, water
10:00 PM: food: koia cinnamon almond drink, banana, rxbar, water
10:30 PM: some hard af deep tissue massage on my right calf.

after im done doing it, no pain when i get up and walk initially. it's just a "dead pain" when i initially get up/walk etc. really annoying. i'll feel it other times too. probably have a bunch of scar tissue in there from multiple soleus strains etc. anyway, dug in really deep. hit some spots.



07:50 PM: workout: light recovery (grass/dirt/rocks, minor hamstring tweak last night (doing nothing), barely sick): 34m ::: hoping to do a 5k race friday night - dno tho.
- https://www.strava.com/activities/1777355806
- 10:XX pace


hamstring felt way better afterwards. like i keep saying, very odd.

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Re: ADARQ's journal
« Reply #8322 on: August 17, 2018, 11:23:54 am »
+1
right calf felt amazing upon waking up today.. that deep self-massage "hit the spot". usually when i wakeup (many months now), my first steps out of bed, i feel that dead feeling/slight pain in my right calf. it goes away as it warms up. comes back when it cools down etc.

today, 0 pain/dead feeling. also 0 upon starting my light run.

left hamstring "sensation" disappeared as well (at least for now). I kept calling it "odd" because it wasn't just a normal tweak/pain, almost like something else was going on in there.

anyway, need to dig into some spots more often, but safe dig.

Also need to see a pro deep tissue massage therapist once in a while.

adarqui

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Re: ADARQ's journal
« Reply #8323 on: August 17, 2018, 11:52:10 pm »
0
will journal tmw. tired af.

rough race, felt strong/good but, nose was completely clogged. bleh. i'm a mouth breather (proper) when running but, i think i also breathe through my nose (both = better). could definitely notice the difference.

still got 3rd OA

5:27 first mile. 5:54 2nd mile :(

https://www.strava.com/activities/1779333791

a few XC teams out there.. or just one massive one, not sure. top 50 had a ton of teenagers in it. #1 OA dropped 16:27, a 4:29 miler kid. he is fast, had some very impressive form. I wasn't too far behind on the first mile, but disappeared by mile 2.

all good, was fun.

saw one person i know out there haha. he won masters. dude is a beast. think he hit 19:17 @ 47 y/o, also he's jacked.

LBSS

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Re: ADARQ's journal
« Reply #8324 on: August 18, 2018, 04:06:38 am »
+1

saw one person i know out there haha. he won masters. dude is a beast. think he hit 19:17 @ 47 y/o, also he's jacked.

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