Author Topic: Triathlon sprint prep  (Read 230075 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3480 on: July 05, 2020, 02:48:31 pm »
+1
Just been walking and running. 

Pretty soon I'll start my new job which is an old job that is as physical as it can get. 

When I start that I probably won't do much the days I'm there except for just working. 
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John Stamos

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Re: Triathlon sprint prep
« Reply #3481 on: July 09, 2020, 12:13:27 pm »
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Run 1 mile
Then I did push ups, jumping jax, planks and squats
It was like 60 push ups, 160 squats, 230 jumping jax.

I was going for Murph but it's so damn hot out I just felt like I was going through the motions.  I then walked a mile.

It says it's 90 out and the real feel is 102.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3482 on: July 09, 2020, 07:44:56 pm »
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My barbell comes tomorrow

I'll maybe do a workout, something like this

Oh press
Cleans
F squat
B squat
Row
Deadlift
Curl

I don't want to say approximate weights because I haven't really done anything except my pitiful workouts since early March so I am sure that I am a giant wimp.


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John Stamos

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Re: Triathlon sprint prep
« Reply #3483 on: July 10, 2020, 02:57:24 pm »
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Temperature: hot

Barbell only just going through the motions

Then threw on quarters and did cleans, oh press, f squat, back squat
Threw on 45s, did the same thing, just a couple reps each like sets of 5

Decided to deadlift to doubles of 275 for 2 sets

Dropped to quarters and did curls

Just getting back in the motion.  I don't have a squat stand so that'll be an issue.  I used to just rep out like 30 or so at a time for 95lb oh press and now like I felt it around 12.

I didn't f squat too much because the knurling ain't too bad but it's noticable like between your thumb and pointer finger if your flexibility is horrible.

So just gonna go based on the weather.  I might start work next week which I'll still be able to workout since it's just 8 hours for training rather than the normal 12 hour shifts.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3484 on: July 15, 2020, 11:49:19 am »
0
Ran yesterday

Today

Mile run
21 cleans, oh press, back squat
Mile run
15....
Mile run
9....
Started but had to take a dump so I did maybe a quarter mile.

I just used 95lbs, I still need to order squat stands.

So I have a few things going on and I need to get better at running and dropping weight.

I'll just keep building up, I'd like to get back to doing 3-5 miles slow but comfortably again.

Going to walk again later or do something
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John Stamos

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Re: Triathlon sprint prep
« Reply #3485 on: July 17, 2020, 02:17:48 pm »
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Ran roughly 3 miles, my S health tracker is way off, it says I did 7 miles.

I then cleaned just to see where I was at.  I did 185, maybe around 200 but that was after the run and I was wrecked.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3486 on: July 19, 2020, 01:22:51 pm »
+1
Constant stairs last night at work

Today nothing, I went to get coffee n what not this morning and it was 80, by the time I got home it was around 90.  Sweating balls just cleaning my car.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3487 on: July 25, 2020, 06:49:37 pm »
+1
So my week.

I went back to the factory that makes nutritional bars.

For roughly 10 batches or so, I had to farmers carry barrels each weighing 100lbs, lifting them onto a platform, then picking them up and emptying them into the mixer.  I also had to do the same with tubs of syrups weight 106lbs each per batch.

I also did some shoveling.  So yeah it was a workout, back was feeling it but I got a massage so I feel better now.  Next week same shit then i do my 12 hour days.

I might have to go back to my other job though for the season so things might change.


Tomorrow I want to just go for a nice long jog.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3488 on: July 31, 2020, 05:13:53 pm »
0
Went for a half hour jog on the trail.

Thinking about getting the barbell out but idk might wait until Sunday.

Back at my job during the week working 3-11 so I'll be running each morning at the trail if it's nice.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3489 on: August 02, 2020, 11:57:02 am »
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Work last night was rough, everything fucked up so I was constantly up and down stairs all night.

On the same job all week so I'll try to get a half hour in the morning depending on the weather.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3490 on: August 09, 2020, 01:54:46 pm »
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Basically been up and down stairs all week and last night was especially worse.  I was so tired and sore I woke up at 1030 which isn't normal for me.

Today

Warm up deadlift, cleans, oh press, squat with 95lbs
135lbs for sets of 10 of reads, cleans, front squats, oh press, back squat for 2 or 3 sets.
185 deadlift X10
185 clean into 3 push press X2
185 clean x 2x3
225 deadliftx2x5
265x1 just to feel something heavier.  It wasn't hard but that's where my weights run out without putting kettle bells on n what not.

Farmers carry 50lb DBS down my driveway and back, probably .2 miles
Every Monday
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3491 on: August 11, 2020, 02:30:51 pm »
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Since my workouts depend on the weather and I can't keep a consistent workout regime, I'm just going to run, push ups and sit ups.  Doing cleans and deadlifts etc makes my trapz and neck sore which gives me a headache and I'm sick of it.  If the gyms were open and I could go daily I'd get used to it and I'd be fine.

Today woke up sore with a headache that probably won't go away until I wake up

If so then I'll do a 30 minute run tomorrow with push ups n sit ups along the way
Every Monday
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3492 on: August 12, 2020, 02:39:42 pm »
0
Ran 2 miles
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LBSS

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Re: Triathlon sprint prep
« Reply #3493 on: August 12, 2020, 03:18:48 pm »
0
i was getting trap headaches last year. went to ER at one point, doc prescribed one of these:



made a huge, immediate difference.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Coges

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Re: Triathlon sprint prep
« Reply #3494 on: August 12, 2020, 09:38:41 pm »
0
i was getting trap headaches last year. went to ER at one point, doc prescribed one of these:



made a huge, immediate difference.

Better or worse than the Hitachi wand?  :-X
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