Author Topic: Triathlon sprint prep  (Read 420650 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3570 on: February 14, 2022, 05:20:12 pm »
0
Been doing the diet, it's day 3, I am up but when I first weighed myself it was on an empty stomach and the volume is a lot higher.

This morning I did a pump session before I hit on my hairdresser.

Afterwards I went back and did shoulders

Bb oh press: just went to 135x3x8, front delt doesn't like bb presses

Angled db side raise? I guess that's what I'd call them
25/30lb for 4x10-15

Front raise into bus driver with 45lb plate for 3 sets

Machine press 3x10

Trap work

Walk: start 1 incline and 2.7

Increased each every half minute til 4 mph and 7 incline then back down and back up.  Last 3 mins I was probably at 4.5mph on a 10 incline


Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3571 on: February 15, 2022, 11:12:56 am »
+1
Deadlift, 3s to 315

Hang clean: 3 sets of idk 10-15

Bent over and standing shrugs 3x10 at 80lb dbs

Lat pulldowns: 3x10

30 minute walk
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3572 on: March 07, 2022, 03:56:35 pm »
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Basically just basic shit, haven't been going to the nicer gym since that is a back up.

Diet has stalled so my buddy cut some rice but I cut all of it since I hate rice and 200grams of green beans is half the carbs as 100g of rice and more filling.

I also don't do the cream of rice meal since it is gross.

When I start getting into workouts that involve more then I'll log it but for now it's like 40 mins of cardoo and basic bb stuff
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3573 on: March 11, 2022, 04:08:37 pm »
+2
So about a month of consistentish working out
Started with squat 275x3x3
This week I am just trying minimal carbs so wasn't feeling the best but still did 275x1x7 and 4x5

Quads tightened up quickly though

Hit some hammys then I only had time to do my cardio.

Gonna go to the gym tonight and just do an all around machine workout.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3574 on: May 19, 2022, 10:24:57 am »
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My buddies diet plan worked alright, a lot of food and I was like 1lb lost per week.  But cooking all that food just got time consuming.   So I'm just doing like 3 or 4 meals a day.  Magic spoon cereal, protein shake,  then a protein and veggies for 2 meals.

Took a week and a half off.  Went hard on deadlifts and strainedish my back so I was sitting around and my whole body was tingling,  had no energy and I Googled everything and of course combine any symptoms into Google and you have cancer lol. But yeah backs feeling a bit better now.

This week was nice so I went for walks and runs with wallballs and push ups.  Usually for an hour

Today it rained

So I did
Bench: to 245x3x5
Then drop set back down to 135 for max reps

Oh bb press: just 115 for slow controlled reps to burn my shoulders for 3x15

Incline db press super set with side raise
3 sets of 10, used 60s for press and 25 for raise

Cable fly and press super set for 3x10

Machine fly for 3x10

Walk

Tomorrow is back and legs.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #3575 on: May 23, 2022, 03:38:31 pm »
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Been running and walking.  Have my massage tomorrow so hopefully she can work the knots out.

Today I walked for an hour then finished with a 9 min mile maybe.

I'll workout in the am, get my massage then just keep stretching and get back to it. 

Tomorrow will probably be push so the same as Thursday.
Every Monday
50 JR
10-1
BURPEES
WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41