Author Topic: Triathlon sprint prep  (Read 122177 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2805 on: May 04, 2018, 08:20:37 am »
0
Yesterday did 8.19 miles total

Going to get myself up and moving.  Jog for a warm up and get after a wod, idk which one yet.

I am thinking Grace and jackie for the wods.

That was rough, getting back into it sucks but felt good.  Did a 10 min row instead of jog.
« Last Edit: May 04, 2018, 09:41:33 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2806 on: May 04, 2018, 10:29:55 am »
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Tomorrow

I might do like a sled walk 2 mins on then 2 mins battle ropes etc. for however long.

Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2807 on: May 05, 2018, 07:41:15 pm »
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Did a lot of ropes and sled drags.

The battle ropes are dope, basically instant burn in the shoulders and jacks your hr up.

Coming later a Cobra Kai review.

I hit that fucking refresh button again while writing the review, yeah not doing that all again.  My chromebook doesn't have a capslock but it has a fucking refresh button.

Anyway, if you like the movie then go watch it, if you dont like the movie then go watch it, it is a badass show.
« Last Edit: May 05, 2018, 08:06:21 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2808 on: May 07, 2018, 10:02:47 am »
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Grace w/o press: 165x30
Thrusters up to 175

21-15-9
Clean @135
Thrusters @ 95
Push ups

Feeling pretty dead.  I might just end it, tomorrow do a running day with a DB wod at the end.

Weight was like 269 but i drank a lot of fluids and my food intake was up on sunday so I am guessing that is where a lot of the weight gain came from.
« Last Edit: May 07, 2018, 11:05:09 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2809 on: May 08, 2018, 08:51:44 am »
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Jog for 20 minutes, arch started to ache
3km I am guessing Row, kind of hard to tell.

My back is kind of killing me so idk if i should call it a day or not.

Also, i have been getting 6+ miles a day and probably 4 miles at work so I have to adjust to that.  Today is the last day for the run this wk so tomorrow and on i will have to clean at work or something so my mileage will go up.

7 min wod
1-2-3.....
Wall ball
Db snatch @40lbs
Got to round 11 and finished wallballs only.
Could have gone faster but in the beginning i did alternating snatches.

Either way, i feel good
« Last Edit: May 08, 2018, 09:03:29 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2810 on: May 09, 2018, 10:03:00 am »
+1
Today I am cleaning at work so i will be sweating my nuts off anyway and walking a lot.  Plus my niece and new nephew are over so ill spend time with them.

I also bought my mom a new fridge for mothers day so I will probably hold off on the bumpers and all that for a few weeks but my container comes today so I can put what I have in it which will make getting outside to workout a lot easier.
« Last Edit: May 09, 2018, 12:28:02 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2811 on: May 10, 2018, 09:22:40 am »
+1
20 min jog @10.5 splits

7 min time cap
1-7 of thrusters @95 & pull up/push up.  I did 1 pull up each round and the rest was push ups.  I figured i over did it last time and strained my biceps so i am easing into pull ups.

Ima try to wash my shorts, i think it is soap but it looks like i have a huge cum stain on them lol

Last night i walked a ton and just constant sweat.  Had to have been nearly 6 miles but since i sweat so much i didnt have my phone on me.

Doing the same thing probably tonight so thatll be fun.

Turns out it was deodorant.
« Last Edit: May 10, 2018, 10:59:24 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2812 on: May 10, 2018, 12:21:13 pm »
0
Tomorrow

Jog/stretch

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

50-40-30-20-10 row/wallball

little body building.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2813 on: May 11, 2018, 02:47:14 pm »
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Nothing today, i had to wait for the fridge and just felt shitty anyway.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2814 on: May 14, 2018, 10:05:37 am »
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Tomorrow

Jog/stretch

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

50-40-30-20-10 row/wallball

little body building.

I did part of that but my legs were too wide and i got a pain in my groinish area so i stopped.  I guess i have to do even more stretching now which sucks ass.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2815 on: May 14, 2018, 12:51:30 pm »
0
Plan for the next few days is just running and stretching.  And wednesday i will do like 1 min on ropes, sled drag and jog 1 driveway lap(10th of a mile or more) for idk 25 minutes.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2816 on: May 15, 2018, 10:50:31 am »
+3
1 hour jog

Total mileage is 7.5 miles but idk how many miles I ran tbh, couldnt have been more than 5.5 cuz my pace definitely wasnt 6mph.  Either way, running an hour when I havent been running isnt too bad.  Going to cook my food n relax.


14.5 total miles
« Last Edit: May 15, 2018, 11:57:39 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2817 on: May 16, 2018, 09:49:00 pm »
0
Tomorrow

Jog/stretch

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups( will do kipping but do like 6 and 6 push ups)

Light DT@135

cooldown walk or jog
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2818 on: May 16, 2018, 10:33:09 pm »
0
1 hour jog

Total mileage is 7.5 miles but idk how many miles I ran tbh, couldnt have been more than 5.5 cuz my pace definitely wasnt 6mph.  Either way, running an hour when I havent been running isnt too bad.  Going to cook my food n relax.


14.5 total miles

that's pretty good.. big improvement from a year ago.

John Stamos

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Re: Triathlon sprint prep
« Reply #2819 on: May 17, 2018, 09:34:23 am »
+1
1 hour jog

Total mileage is 7.5 miles but idk how many miles I ran tbh, couldnt have been more than 5.5 cuz my pace definitely wasnt 6mph.  Either way, running an hour when I havent been running isnt too bad.  Going to cook my food n relax.


14.5 total miles

that's pretty good.. big improvement from a year ago.

Yeah, I am still going to do a half marathon but i will do it when i feel good and strava it.  Maybe july will give me the time I need.  Im sure i can run/walk one now but I want to try it unbroken.

Today

Jogx10 mins
Dynamic leg swings
The stretch where youre on all 4s and you raise 1 arm and the opposite leg.

Helen.  Did 3 pull ups and 9 push ups.  If i try to continuously kip i can feel the strain my fat ass puts on my arms and back.  I cant remember my time but i was doing 2:15 quarter miles which doesnt make sense since i was at a 8:34 pace.

I did 3 rounds of DT.  It felt heavy lol. I have to remember i am basically restarting myself.

Gonna walk n get my oil changed.

Total miles for this wk so far: 30.51 as of right now.  I expect it to be near 35 or so by the end of the day.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.