Author Topic: Triathlon sprint prep  (Read 132987 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2970 on: October 03, 2018, 09:06:04 am »
0
Bench
Incline db press
150 Wallball for time
21-15-9
Push ups on dumbbells (keep a straighter wrist)
DB front squat
Tricep work

I am drinking my coffee now and just trying to wake up more

I am going to warm up and see if I can run today or not, my whole body is shot to shit.

If I can run then I will do the stretch and 25 minutes, if not then I will ride the bike.

I will also walk at the end then when i inevitably get kicked off the track cuz of the kids then I will finish off on the bike.

Swapped db front squats with sit ups

Did it all and after my final around just now I started to feel sick so I may cut it off there and skip triceps.  I'm going to sit and gather myself and if it goes away soon I'll just go out and walk.

Overall it felt harder than it should have, my legs are just so sore that for the first 8 minutes of the run i could just feel how tight my hamstrings were.  Also on the wallballs I maybe hit parallel but that was as far down as my legs would allow me to go.


Also, I heard that I did well in my interview for the apprenticeship but I still didn't get it.  Basically it's politics there, they hire family members all of the time and they play the diversity card so if there are women who are going to be retiring then they will just hire women...even though the 1 girl caused quite a few blocks costing them money....and I never did...and I know more equipment....and I have co workers who emailed the plant manager, my line managers told him to hire me....but diversity.
« Last Edit: October 03, 2018, 11:09:25 am by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2971 on: October 03, 2018, 11:15:00 am »
+2
Also

During my physical

My hr bpm was 75
My blood pressure was 132/75

My typical hr is 60s and for some reason i tense up when I get my blood pressure taken, something about the thing squeezing your arm.  I don't like the feeling of someone grabbing me and it basically puts me into fight mode.

Even though that went on its high normal.

When I last did my physical I was down 50lbs

I didn't get my piss test results back but im sure my sugar levels are normal or else he would have called.

Tonight
stepper
stretch

tomorrow

the normal run stretch etc etc

RDL
Lat pulldowns
db work
arms
stretch
walk or bike


oh yeah also with the drop in volume of running and what not I am cruising around 247 but hopefully that's just me just getting used to the change.
« Last Edit: October 03, 2018, 05:27:43 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2972 on: October 04, 2018, 09:03:01 am »
+1
My legs are totally shot

I am definitely not going to do direct leg work until next Friday.

I will still run but ugh itll be a nightmare

Well I lied, I will hit hammys tomorrow but tomorrow will mostly be shoulders.

Anyway today is just something like
rdl, lat pulldown, db row, 1 db tricep 1 cable tricep and db curls
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2973 on: October 05, 2018, 12:30:31 am »
+1
Also

During my physical

My hr bpm was 75
My blood pressure was 132/75

My typical hr is 60s and for some reason i tense up when I get my blood pressure taken, something about the thing squeezing your arm.  I don't like the feeling of someone grabbing me and it basically puts me into fight mode.

i feel the same way, it freaks me out.

i hate the automatic machines too.. always worry it'll break and not let go. good thing i got my knife on me at all times. lmfao.

but ya i hate that feeling.

Quote
Even though that went on its high normal.

When I last did my physical I was down 50lbs

I didn't get my piss test results back but im sure my sugar levels are normal or else he would have called.

Tonight
stepper
stretch

tomorrow

the normal run stretch etc etc

RDL
Lat pulldowns
db work
arms
stretch
walk or bike


oh yeah also with the drop in volume of running and what not I am cruising around 247 but hopefully that's just me just getting used to the change.

John Stamos

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Re: Triathlon sprint prep
« Reply #2974 on: October 05, 2018, 03:13:55 pm »
0
Yeah haha oh well

Today

25 minute jog
25 minute incline walk
Stretch oh press for triples up to 155
Then 185x3 push press
Wrists hurt like fuck

DB side and front raises for 3x12
Bent over rear delt raise 3x10
Finishers: 2 sets @10lb dbs.
Sit up, keep palms down and raise dbs and touch them in an arching motion at belly button, chest and head height.

Tomorrow is more walking n shit
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2975 on: October 06, 2018, 11:01:06 pm »
0
Just been relaxing

The wrist pain is better but now its just focused on my wrist bone

I also bought a LAX ball to help stretch out my feet.  There are certain areas on my feet where it is sore and when i hit it, the pain is damn near unbearable.

Tomorrow idk depends on the weather but the gym is going to be open again starting next month on sundays so I will use sundays to go walking.

Lets see, i decided to take apple cider vinegar and its gross but i guess helps out with everything.

Actually I might do a 7 minute burpee test tomorrow

but yeah this week

Monday
Jog stretch etc for every day.
I will see how my wrist feels, if it is at least good enough to clean then I will have an OLY day
-Hang power clean sets of 2
-power clean TNG with deadlift
-Hang snatch
-power snatch
-RDL
WOD
walk

Tuesday
Jog blah blah blah
upperbody
wod
walk

Wednesday
Long distance run

Thursday
Jog blah blah blah
Oly day
maybe have monday be a ME day and thursday be a dynamic day, work speed reps  until speed decreases
wod
walk

Friday
Jog
Lower body
-OH Squat
-FSquat
-BSquat
Leg press
Hammy curls
wod
walk

That should be good.

Each wod idk I will basically do the opposite each day so 1 day might be 2 wods but they will be shorter wods and the next will be a longer chipper type or something.  So maybe 2x7 minute wods then the next day a wod lasting 20 minutes.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2976 on: October 07, 2018, 08:52:30 am »
0
Started taking 20ml of apple cider vinegar, supposedly it helps with a lot of shit so ill see if it does anything.

Aches and pains are in my wrists and feet, pretty typical these days

Just going to keep relaxing and icing n shit my wrists and all that.  I have a cold pack thing that's meant to go around your wrist coming on Tuesday.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2977 on: October 08, 2018, 10:07:00 am »
+1
My resting hr on my phone has been low to mid 50s, is that bad? Lol

Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2978 on: October 08, 2018, 12:45:24 pm »
0
My resting hr on my phone has been low to mid 50s, is that bad? Lol

Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Up to 185 for my cleans
Felt good except wrist causing grip deficiency made it harder

Snatch up to 135, felt great just need bumper plates and I would go higher.

Wod
50-40-30..10
Cal row
Wallball

Walking

Skipped rdl since my wrists are getting better and I didn't want to beat up on then too bad.

Went for a 2 mile walk around 430 or so.

« Last Edit: October 08, 2018, 06:36:58 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2979 on: October 09, 2018, 11:55:25 am »
0
25 minute jog
20 minute walk

Incline bench up to 205, wrist felt decent
Drop to 135 for 2x max out

Cable crossovers but came at a downward angle to hit lower chest for multiple sets
Super set with push ups on dumbbells

Lat pulldowns 3x10

7 minute amrap
3-6-9.....
65lb snatches
35lb db snatch

I finished round 18 but I might have done a round of 9 bb snatch and 12 db snatch on accident and jumped to round 15.

Either way I'm feeling good and worn out, gonna walk and get out of here.


walked a bit afterwards and going to go on a walk around 4 so i can make sure the buses have passed already and all that jazz so i dont get my ass ran over.

tomorrow ill probably just do an hour run

I skipped shoulders today since I wanna hit OH presses and shit on my next oly day
« Last Edit: October 09, 2018, 02:19:43 pm by John Stamos »
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #2980 on: October 10, 2018, 02:32:08 pm »
+1
40 minutes road run

Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2981 on: October 10, 2018, 11:07:15 pm »
0
My resting hr on my phone has been low to mid 50s, is that bad? Lol

nope. isGood.

Quote
Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

John Stamos

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Re: Triathlon sprint prep
« Reply #2982 on: October 10, 2018, 11:21:17 pm »
+1
My resting hr on my phone has been low to mid 50s, is that bad? Lol

nope. isGood.

Quote
Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Alright haha, I like to go to the extreme when I self diagnose myself online.  I kept seeing that it could mean id have bradycardia,  I do get lightheadedness but its only on cleans and I think that is because sometimes I am bent over getting set up for too long.

For awhile I had phantom smells and I was convinced i had a tumor, but it was just a sinus issue.  I would randomly smell smoke and one time I was heading home and smelled it and hauled ass down my driveway because i thought my house was on fire.



Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #2983 on: October 10, 2018, 11:50:30 pm »
0
My resting hr on my phone has been low to mid 50s, is that bad? Lol

nope. isGood.

Quote
Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Alright haha, I like to go to the extreme when I self diagnose myself online.  I kept seeing that it could mean id have bradycardia,  I do get lightheadedness but its only on cleans and I think that is because sometimes I am bent over getting set up for too long.

55 BPM bradycardia lmfao.

no.

Quote
For awhile I had phantom smells and I was convinced i had a tumor, but it was just a sinus issue.  I would randomly smell smoke and one time I was heading home and smelled it and hauled ass down my driveway because i thought my house was on fire.

^^ that's wtf tho.... :trollface: :ninja: :trolldance:

diagnosing online is usually an awful idea :D

John Stamos

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Re: Triathlon sprint prep
« Reply #2984 on: October 11, 2018, 11:25:23 am »
0
My resting hr on my phone has been low to mid 50s, is that bad? Lol

nope. isGood.

Quote
Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Alright haha, I like to go to the extreme when I self diagnose myself online.  I kept seeing that it could mean id have bradycardia,  I do get lightheadedness but its only on cleans and I think that is because sometimes I am bent over getting set up for too long.

55 BPM bradycardia lmfao.

no.

Quote
For awhile I had phantom smells and I was convinced i had a tumor, but it was just a sinus issue.  I would randomly smell smoke and one time I was heading home and smelled it and hauled ass down my driveway because i thought my house was on fire.

^^ that's wtf tho.... :trollface: :ninja: :trolldance:

diagnosing online is usually an awful idea :D

Ooh ok haha it says anything under 60bpm.

I'm glad ill live to see another shitty workout haha.

Today I did cleans from a little below hips on pins up to 185

Then did 4 pause clean, pause mid shin, just below knee, just above knee and upper quads then pull.

Snatches up to 135.

Blah blah blah

10:10
10-9-8....1
Snatch
Push up
Air squat

Walk n then I'm done.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.