Author Topic: Triathlon sprint prep  (Read 160144 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3255 on: August 05, 2019, 10:03:55 am »
+2
Nah he beat me by 2 steps but I have like 60lbs on him so I consider it a win.

Feels a lot better today, just feels like a sore knot now in a few spots.  Will just rest n go to work and do walks tomorrow.  Wednesday hit upper body and just walk the other days, next week should be a light workout week with jogs and light hammy work.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3256 on: August 06, 2019, 11:15:23 am »
0
Walked for about a half hour

Felt good this morning waking up, on my walk I definitely felt it in my hammies but felt good to get blood pumped in there.

This was a quicker recovery than I thought.  I think next week the gym is closed so it'll b running and bw workouts
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3257 on: August 07, 2019, 04:43:03 pm »
0
Legs feels better, hamstring tendon is sore and feels like knots.

Massage on Friday should do the trick.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3258 on: August 10, 2019, 10:57:48 am »
0
Today I'm going to see Hobbs and Shaw then do some sled pulls and go for a 2 mile walk.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3259 on: August 11, 2019, 02:51:58 pm »
+1
Walked up and down the road, tried jogging and felt good for a bit and then I started to feel it on my hammy towards my knee.  This wk the gym is closed I believe so I'll just do outside stuff and Wednesday n on I'll workout at work.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3260 on: August 12, 2019, 12:26:08 pm »
+1
Walk for 1 hour and do push upsx10 every lap

Have to study so just studied as I walked.

Gonna jog for 10 mins tomorrow then walk 50 minutes and study.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3261 on: August 15, 2019, 10:36:51 am »
+1
Tabata
20 on 10 off for 10 minutes
Push ups
Sit ups

I'm house sitting so gonna do my runs after work at the gym there.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3262 on: August 18, 2019, 12:48:18 pm »
0
1.8 road run
Actually felt better than before my hammy pull.  My legs didn't feel like lead for the first mile.

I didn't bother timing it cuz it was the first time running in 2 weeks.

Tomorrow will be a jog outside if it's nice out and a upperbody workout.

I just wanna do super sets and what not if it's not busy and throw in more of a CrossFit style like the 21-15-9

Also wanna do light hammy work
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.