Author Topic: Kingfush  (Read 158026 times)

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Raptor

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Re: Kingfish
« Reply #30 on: December 20, 2010, 06:15:42 am »
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adarq, thats possible... i got pinned with 135lb yesterday lol

I don't get it.

DamienZ

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Re: Kingfish
« Reply #31 on: December 20, 2010, 06:32:30 am »
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adarq, thats possible... i got pinned with 135lb yesterday lol

I don't get it.

me neither.

Raptor

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Re: Kingfish
« Reply #32 on: December 20, 2010, 09:56:04 am »
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How can you get pinned with 135 lbs?

DamienZ

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Re: Kingfish
« Reply #33 on: December 20, 2010, 10:58:28 am »
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How can you get pinned with 135 lbs?

no focus at all and losing balance :headbang:

BMully

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Re: Kingfish
« Reply #34 on: December 20, 2010, 03:46:53 pm »
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How can you get pinned with 135 lbs?

no focus at all and losing balance :headbang:

I'm guessing pinned means stuck?

aiir

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Re: Kingfish
« Reply #35 on: December 20, 2010, 04:55:13 pm »
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How can you get pinned with 135 lbs?

no focus at all and losing balance :headbang:

I'm guessing pinned means stuck?
STUCK

nvm, continue
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

Raptor

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Re: Kingfish
« Reply #36 on: December 20, 2010, 06:33:36 pm »
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I like to get my women pinned. Too bad I ain't got any.

adarqui

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Re: Kingfish
« Reply #37 on: December 21, 2010, 06:13:11 am »
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Sun
Dec 19, 2010

Squats
[135,185,225 x6][275,325 x4][365x2][385,405 x1]

Jumps
- Depth Jumps 18" x2-4

* BW getting close to 194lbs in the morning. felt strong but the lifts were harder than usual. i had to start with 135lb today because im stiff. 4 day rest from heavy lifting is very good for recovery but it takes effort to get my legs ready again.
* almost got pinned with rep 4 of 325 paused warmup. lol 365x2 paused was not as bad.
* 405x1 a 8.5-9/10 lift. this is a good sign. the workout following a hard delaod is usually a PR. i did not push for a 405x1 workset because legs were just not firing right today. i would have gotten pinned at 405x3 and 405x2 would be hard.
* today should be a good warmup for tuesdays 405x4 4x4-6sets. 

lol how u almost get pinned with 325?

adarq, thats possible... i got pinned with 135lb yesterday lol

impossible......... stop trolling, LOL.

DamienZ

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Re: Kingfish
« Reply #38 on: December 21, 2010, 08:25:11 am »
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Sun
Dec 19, 2010

Squats
[135,185,225 x6][275,325 x4][365x2][385,405 x1]

Jumps
- Depth Jumps 18" x2-4

* BW getting close to 194lbs in the morning. felt strong but the lifts were harder than usual. i had to start with 135lb today because im stiff. 4 day rest from heavy lifting is very good for recovery but it takes effort to get my legs ready again.
* almost got pinned with rep 4 of 325 paused warmup. lol 365x2 paused was not as bad.
* 405x1 a 8.5-9/10 lift. this is a good sign. the workout following a hard delaod is usually a PR. i did not push for a 405x1 workset because legs were just not firing right today. i would have gotten pinned at 405x3 and 405x2 would be hard.
* today should be a good warmup for tuesdays 405x4 4x4-6sets. 

lol how u almost get pinned with 325?

adarq, thats possible... i got pinned with 135lb yesterday lol

impossible......... stop trolling, LOL.

i wish i would be trolling lol, it really happened :-X

Kingfish

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Re: Kingfish
« Reply #39 on: December 21, 2010, 10:58:10 pm »
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lol how u almost get pinned with 325?

pause at the bottom took longer than normal. stretch at the hams and lowerback was good. concentric not very explosive.
5'10" | 202bs | 36 yrs
reach - 7'8" (92") |paused full squat - 475x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Kingfish

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Re: Kingfish
« Reply #40 on: December 21, 2010, 11:17:36 pm »
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Tue
Dec 21, 2010

Squats
[185,225 x6][275,325 x4][365x2][385,405 x1]
- 405 4x2, 3x1
- 365 2x2

* made little progress from last week. BW at morning at 194.5lb. not yet feeling the effect of heavier bodyweight. need more time.
* Paused 365 maxed at 2 reps. 3rd rep is not possible.
* i've been doing 405x4 (including todays workout) for 7 times already since Nov 24.  405x4 not yet repeatable for 4+ sets. once i go past 405x4, 4sets.. its usually a sign that i got a lot stronger.  time for more depth jumps tomorrow. low tonnage squats not really getting me DOMd. just CNS drained - nothing that sleep cant repair.
* i have vid of 405x4 set 2. weight shifted more forward than usual. form not really the best.

405x4
http://www.youtube.com/watch?v=yK6cuwMWoBI



5'10" | 202bs | 36 yrs
reach - 7'8" (92") |paused full squat - 475x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

DamienZ

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Re: Kingfish
« Reply #41 on: December 22, 2010, 04:44:45 am »
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nice :ibsquatting:

lol @ the girl in the background doing clean & press :wowthatwasnutswtf:

adarqui

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Re: Kingfish
« Reply #42 on: December 23, 2010, 06:24:38 pm »
0
Tue
Dec 21, 2010

Squats
[185,225 x6][275,325 x4][365x2][385,405 x1]
- 405 4x2, 3x1
- 365 2x2

* made little progress from last week. BW at morning at 194.5lb. not yet feeling the effect of heavier bodyweight. need more time.
* Paused 365 maxed at 2 reps. 3rd rep is not possible.
* i've been doing 405x4 (including todays workout) for 7 times already since Nov 24.  405x4 not yet repeatable for 4+ sets. once i go past 405x4, 4sets.. its usually a sign that i got a lot stronger.  time for more depth jumps tomorrow. low tonnage squats not really getting me DOMd. just CNS drained - nothing that sleep cant repair.
* i have vid of 405x4 set 2. weight shifted more forward than usual. form not really the best.

405x4
http://www.youtube.com/watch?v=yK6cuwMWoBI





 :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:

very nice!









nice :ibsquatting:

lol @ the girl in the background doing clean & press :wowthatwasnutswtf:

she's the next pyrros dimas chill out.

Kingfish

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Re: Kingfish
« Reply #43 on: December 26, 2010, 02:16:46 pm »
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Sun
Dec 26, 2010

Squats
[135,185,225 x6][275,325 x4][365x2][385,405 x1]
- 405 1x1

* empty BW 194.5lbs. maintaining 194.5lb consistently now. the lifts are easy today. i had saturday off and that extra day of rest made a difference. i could have gone for my work sets of 4reps but getting to the gym at 8am without a strong pre-workout breakfast/dinner is not a good idea.
* next workout is on tuesday. skipped jumps today. want to get 425x2-4 soon and just focus on jumps after that.
5'10" | 202bs | 36 yrs
reach - 7'8" (92") |paused full squat - 475x1| standing VJ - 40"|

That which that does not kill us, makes us stronger.
- Friedrich Nietzsche

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Kingfish
« Reply #44 on: December 26, 2010, 02:29:31 pm »
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Any jumping fluctuations lately (inches gain or lost)?