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Author Topic: Kingfush  (Read 3291857 times)

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Kingfish

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Re: Kingfush
« Reply #2445 on: April 13, 2026, 11:41:39 pm »
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https://drive.google.com/file/d/1DQ1WSO8kxlkMaBPGFBdSKDYu-rCfevx7/view?usp=sharing

3 week vacation in thailand/philippines. was still able to do 1-2x per day workouts. thailand has very good equipment on their gyms.
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5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.
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