Author Topic: Loopie's Log  (Read 73968 times)

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LBSS

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Re: Loopie's Log
« Reply #420 on: June 23, 2013, 01:00:57 pm »
0
6/22/13 Saturday BW=158.2

squat 5x185, 2x225, 1x245, 6x225, 8x205, 8x205
barbell lunge 5x135, 5x145, 5x155
calf raise 140# 3x20
p90x abs 

tried lifting with 2 1/2# plates under my heels, which feels much better.

I have been lifting in track flats, so maybe its time to invest in real lifting shoes?

fucking duh.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

ChrisM

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Re: Loopie's Log
« Reply #421 on: June 23, 2013, 02:49:46 pm »
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I use the 2.5 weights too. Feels wayyyyy better. Eventually I'll get some lifting shoes but the weights work for me pretty well.
Insert motivational quote here...

LoopieMclooperson

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Re: Loopie's Log
« Reply #422 on: June 26, 2013, 02:26:25 am »
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I use the 2.5 weights too. Feels wayyyyy better. Eventually I'll get some lifting shoes but the weights work for me pretty well.

My thoughts exactly!

6/25/13 Tuesday BW=158.4

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 7x230, 8x210, 8x210
barbell lunge 5x135, 5x155, 5x165, 5x175
p90x abs

Good work out tonight. Bar speed is excellent, and my form is greatly improved.
« Last Edit: June 26, 2013, 02:28:30 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #423 on: July 01, 2013, 01:05:28 am »
+1
6/30/13 Sunday BW=158.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 6X235, 8x215, 8x215.
barbell lunge 5x135, 5x155, 5x175
calf raise #140 3x20

My work life balance has been slanted lately and workouts have been spread out.
AM b-ball finished up on almost two weeks ago. But I played basketball on saturday, and curiously enough my RVJ
is definitely at PR level. I could jump 33-34" repeatedly even after many games. 35"s for me on a 10' goal is about the middle of my palm. I am not quite there yet but a least one of my jumps was damn close, Maybe 34.5ish.

Positive reinforcement that I am on the right track anyway.
« Last Edit: July 01, 2013, 01:08:06 am by LoopieMclooperson »
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #424 on: July 06, 2013, 01:05:36 am »
0
7/5/13 Friday BW=158.6

squat 5x185, 1x225, 1x235, 3x235, 8x205, 8x205
bench 3x8x185
GHR BW 3x12
P90X abs

Super unproductive week for progress. Did ~40 jump yesterday, my ME jumps were no better than 32ish off concrete.

Weights were super heavy and awkward.  :(
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #425 on: July 11, 2013, 01:50:52 am »
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7/10/13 Wednesday BW=159.0

jumps ~ 40
squat 3x185, 3x225, 3x235, 3x245
GHR 3x12
bench 3x185, 1x225, 1x235, 1x245
calf raise 140# 3x20
p90x abs

Did jumps today and yesterday. Got today's on video. I will hopefully get it uploaded soon.  :ibjumping:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #426 on: July 11, 2013, 11:15:41 am »
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245 is >1.5xbw if you're still at 160. nice.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

LoopieMclooperson

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Re: Loopie's Log
« Reply #427 on: July 12, 2013, 01:27:23 am »
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245 is >1.5xbw if you're still at 160. nice.

Thanks! 156.8 this morning.

Your progress tracker is next level this month LBSS!

Here are some jumps from the other day.

I couldn't get any bounces on 9'6" timing was way off. Nothing PR in any of it but decent for me off concrete.

9'
<a href="http://www.youtube.com/watch?v=P-HyqMnnk9c" target="_blank">http://www.youtube.com/watch?v=P-HyqMnnk9c</a>


9' 6"
<a href="http://www.youtube.com/watch?v=UdskLZeV65Q" target="_blank">http://www.youtube.com/watch?v=UdskLZeV65Q</a>


10'
<a href="http://www.youtube.com/watch?v=Wg20iRzMKvg" target="_blank">http://www.youtube.com/watch?v=Wg20iRzMKvg</a>
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

vag

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Re: Loopie's Log
« Reply #428 on: July 12, 2013, 06:15:20 am »
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Isn't touching 10' off SVJ a 30'' PR tie?
woot

LoopieMclooperson

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Re: Loopie's Log
« Reply #429 on: July 12, 2013, 01:55:17 pm »
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Isn't touching 10' off SVJ a 30'' PR tie?

Yes it is. I can get 30" standing really easy now, but have yet to hit 31"s.

My focus has been driving up my RVJ. I want 35" running. but more work to be done first.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #430 on: July 14, 2013, 11:56:30 pm »
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7/14/13 Sunday BW=158.8

squat 5x185, 2x225, 1x245, 5x235, 5x225, 5x215, 5x215
barbell lunge 5x135, 5x155, 5x165
p90x abs
calf raise 140# 3x20

played basketball on saturday, lungs are still there but legs got wore down. man you can lose cardio quick.

weights felt better today, but progress is in reverse as of late.

Next weekend is the warrior dash, so I will continue on cruise control a bit longer.
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #431 on: July 18, 2013, 01:54:07 am »
+1
7/17/13 Wednesday BW=158.4

squat 5x185, 2x225, 1x245, 8x235, 8x225, 6x225
barbell lunge 5x135, 5x155, 5x175
calf raise 150# 3x20

Progress tonight! I have been fighting for weeks it seems to hit 235x8. Tonight effortless, super explosive, fast bar speed.

feeling the groove. totally locked in! :ibsquatting:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #432 on: July 24, 2013, 01:59:18 am »
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7/23/13 Tuesday BW=159.6

squat 5x185, 2x225, 1x245, 6x240, 8x230, 5x230
barbell lunge 5x145, 5x165, 5x185
calf raise 160# 3x20
p90x abs

Missed Sundays w/o. Tendon's were super sore from the warrior dash on Saturday. Still feeling it a-bit today actually.

I never run on anything but b-ball courts or tracks it seems, so uneven ground and roots tears me up.

Finally adding weight to my lifts again. It's a slow long road I guess.......
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #433 on: July 27, 2013, 01:53:29 am »
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7/26/13 Friday BW=158.6

squat 5x185, 2x225, 1x245, 7x240, 8x230, 8x230
barbell lunge 5x145, 5x165, 5x185
calf raise 160# 3x20
ab wheel roll out 2x20

Did some jumps on wednesday, despite sore legs I was jumping good. Nothing PR but better then expected.

Weights felt a bit lighter tonight.  :headbang:
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #434 on: July 31, 2013, 02:08:32 am »
+3
7/30/13 Tuesday BW=159.2

squat 5x185, 2x225, 1x245, 8x240, 8x230, 8x230
barbell lunge 5x150, 5x170, 5x190
calf raise 160# 3x20
ab wheel roll out 3x20

Got 8 reps at 240 tonight! 5 pound gain in 2 weeks I will take.

Progress has not come easily or quickly lately, and life sure don't make it easy.

small victories!
5'10"- 175lbs - 40 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864