Author Topic: New year new me  (Read 4734 times)

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gukl

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Re: New year new me
« Reply #45 on: February 19, 2019, 03:09:51 pm »
+3
Yesterday

Squat 90kg 3x5
Deadlift 140kg x 5

Reset... Building slow. Injury free is PRIORITY no1.

Today

Pull ups bw 10, 10kg x 6, 5kg x 7, bw x 6
Dips 35kg x 6 25kg x 10
Inc Db BP 1 arm 32 kg x 7? 20kg slow x 12
Cable pull 70kg x 10 60 with some weird bar 12
Curls 20kg x 6 10kg x 12
Tris 50kg x 8, 30 x 12

Run 30minutes at 10-11kmh. Legs tired. Would have got a stitch if I went faster, Calves crampy (after lifting this always happens lol)

Also cycling - 2 x 20m every day

gukl

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Re: New year new me
« Reply #46 on: February 20, 2019, 03:46:02 pm »
+4
Run 30m, first 22m at 12kmh finished on 10kmh cos I felt a stitch coming lol.

Gonna run Friday then working the next 3 days so have 3 days off

Also  :personal-record: after 2 years of trying I got my girlfriend to come to the gym with me. She's never done any exercise in her life (yet is like 48kg lol) and managed 30m of walk/run heh

adarqui

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Re: New year new me
« Reply #47 on: February 20, 2019, 08:36:06 pm »
0
Run 30m, first 22m at 12kmh finished on 10kmh cos I felt a stitch coming lol.

Gonna run Friday then working the next 3 days so have 3 days off

Also  :personal-record: after 2 years of trying I got my girlfriend to come to the gym with me. She's never done any exercise in her life (yet is like 48kg lol) and managed 30m of walk/run heh

damn that's surprising that it took that long. lmao.

gukl

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Re: New year new me
« Reply #48 on: February 21, 2019, 04:05:44 pm »
+1
Run 30m, first 22m at 12kmh finished on 10kmh cos I felt a stitch coming lol.

Gonna run Friday then working the next 3 days so have 3 days off

Also  :personal-record: after 2 years of trying I got my girlfriend to come to the gym with me. She's never done any exercise in her life (yet is like 48kg lol) and managed 30m of walk/run heh

damn that's surprising that it took that long. lmao.

Haha considering I've gone to the gym probably half of those days it's pretty mad. Think she's gonna get into some running and maybe some light lifting. Should be fun.

Today

Squat 92.5kg 3 x 5 felt Good
Db rdl big rom 60kg 2 x 10


gukl

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Re: New year new me
« Reply #49 on: February 22, 2019, 01:34:23 pm »
+2
Today ran 30 mins at 12kmh felt good

gukl

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Re: New year new me
« Reply #50 on: February 26, 2019, 11:34:15 am »
+2
Had 3 super stressful days at work, 12.5 hr days with literally no breaks. Then got a puncture on my way home and had to walk my bike for like an hour lol. There is literally no time to do anything else in these days, it sucks.. Gym is out of the question if I want to sleep >6 hrs.

So needed some fun today, headed out to a local Reservoir and just ran

14.4km in 1hr 17m 44s

Avg 5:22 1k split

Check out my activity on Strava: https://strava.app.link/FLJhDUJTCU

Totally destroyed after but it was super fun. Again it was a minor side stitch holding my pace back for the first 10k or so, the last few km was pretty rough terrain which was super fun but slowed me down a little.

By far the furthest I have ever ran haha, super enjoyed it. We've had great February weather so it was like 18c blue skies and a light breeze, just perfect for running.


adarqui

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Re: New year new me
« Reply #51 on: February 26, 2019, 01:19:46 pm »
0
Had 3 super stressful days at work, 12.5 hr days with literally no breaks. Then got a puncture on my way home and had to walk my bike for like an hour lol. There is literally no time to do anything else in these days, it sucks.. Gym is out of the question if I want to sleep >6 hrs.

So needed some fun today, headed out to a local Reservoir and just ran

14.4km in 1hr 17m 44s

Avg 5:22 1k split

Check out my activity on Strava: https://strava.app.link/FLJhDUJTCU

Totally destroyed after but it was super fun. Again it was a minor side stitch holding my pace back for the first 10k or so, the last few km was pretty rough terrain which was super fun but slowed me down a little.

By far the furthest I have ever ran haha, super enjoyed it. We've had great February weather so it was like 18c blue skies and a light breeze, just perfect for running.

 :headbang: :headbang: :headbang: :ibrunning:

awesome man.

you have such beautiful areas to run as well. man i'd be in heaven in that environment hah.

gukl

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Re: New year new me
« Reply #52 on: February 26, 2019, 01:53:50 pm »
+1
Had 3 super stressful days at work, 12.5 hr days with literally no breaks. Then got a puncture on my way home and had to walk my bike for like an hour lol. There is literally no time to do anything else in these days, it sucks.. Gym is out of the question if I want to sleep >6 hrs.

So needed some fun today, headed out to a local Reservoir and just ran

14.4km in 1hr 17m 44s

Avg 5:22 1k split

Check out my activity on Strava: https://strava.app.link/FLJhDUJTCU

Totally destroyed after but it was super fun. Again it was a minor side stitch holding my pace back for the first 10k or so, the last few km was pretty rough terrain which was super fun but slowed me down a little.

By far the furthest I have ever ran haha, super enjoyed it. We've had great February weather so it was like 18c blue skies and a light breeze, just perfect for running.

 :headbang: :headbang: :headbang: :ibrunning:

awesome man.

you have such beautiful areas to run as well. man i'd be in heaven in that environment hah.

I really need a car and areas like this would be really accessible for me. I live in the middle of the city and there's now where to run off my doorstep, but there's some incredible spots ~30m by train away.

Running outside in these environments is sooo much easier. Maintainimg 12km/h feels so draining on a treadmill but it just flys by outside.



gukl

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Re: New year new me
« Reply #53 on: February 28, 2019, 03:59:18 pm »
+2
Yesterday did upper body was ok

Chins/ohp
Flys/face pulls
bis/Tris

Don't really remember or care about numbers lol.

Today was absolutely physically and mentally exhausted

Squat 95kg 3 x 5
Leg curl lying 40kg 2 x 10

Feeling burnt out as heck lol

gukl

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Re: New year new me
« Reply #54 on: March 11, 2019, 05:54:12 pm »
+2
Had a stupid work week last week, got a session in Friday morning but then nothing over the weekend as was away with gf.. Got a little hike in I guess.

Today ran treadmill 10k 49.43  :personal-record:

gukl

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Re: New year new me
« Reply #55 on: March 14, 2019, 02:10:27 pm »
+2
So catch up

3 days ago did upper body session, don't really remember any numbers lol but it was my pull up/ohp session.

Yesterday squat 92.5kg 3 x 5, leg Curls 40kg 2 x 12, bb lunge 40kg x 12 reps each leg done all at once

Today just ran for 1h, first 30m at 11kmh and 2nd 30m at 10kmh, felt nice.

3 days out the gym now due to work. Back on Monday, may try pb 5k...its been a while since I pushed that distance

Ps LCD soundsystem 45:33 is a fantastic running album.  :ibrunning: :trolldance:

gukl

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Re: New year new me
« Reply #56 on: March 18, 2019, 12:32:57 pm »
+4
Treadmill 5k 22.17  :personal-record:

gukl

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Re: New year new me
« Reply #57 on: March 19, 2019, 09:31:27 am »
0
Chins x 12, 20kg x 6, bw x 10
Inc BP Db 30kg x 8, 24kg x 12
Rows 70kg 2 x 10
Db pullover 20 2 x 10
Curls 20kg x 10, conc 12kg x 12
Tris 2 x 8-12

Lifted after running, worked well! Thought I'd be weaker than usual but felt strong.

gukl

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Re: New year new me
« Reply #58 on: March 19, 2019, 01:31:47 pm »
+3
Squat 95kg 3 x 5
Deadlift 140kg x 5

Did some jumps, hit this roof at the gym. First time properly jumping in easily over a year. Still at 32" plus, at my best jumping I was only getting a couple inches higher so I'm pretty surprised I still have that, prolly can still dunk. If i can build my squat up and keep my weight down then I might have to destroy some rims come summer  :trolldance:

gukl

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Re: New year new me
« Reply #59 on: March 21, 2019, 08:00:47 am »
+3
Run 30m 12kmh

Legs really sore from lifting the other day

Saw les mis last night (theatre knee) and had quite a bit of wine so felt pretty MEh but nice to get something in